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Nutritional Information for Chicken, capons, meat and skin and giblets and neck, raw

1.000 capon

NutrientValueDaily RecommendationPotential
Size1.000 capon 2152.0 grams Max calories at 0 servings.
Protein398.34 g 711.32% 285%
Total lipid (fat)363.69 g 1212.3% 486%
Carbohydrate, by difference1.72 g 0.57% 0%
Energy (Calories)4992.64 kcal 249.63% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca236.72 mg 23.67% 9%
Iron, Fe30.34 mg 379.25% 152%
Magnesium, Mg451.92 mg 112.98% 45%
Phosphorus, P3895.12 mg 556.45% 223%
Potassium, K4583.76 mg 97.53% 39%
Sodium, Na1011.44 mg 67.43% 27%
Zinc, Zn28.41 mg 258.27% 103%
Manganese, Mn0.60 mg 26.09% 10%
Selenium, Se262.54 mcg 477.35% 191%
Vitamin A, IU19475.60 IU 649.19% 260%
Vitamin C, total ascorbic acid55.95 mg 62.17% 25%
Thiamin1.40 mg 116.67% 47%
Riboflavin3.94 mg 303.08% 121%
Niacin152.23 mg 951.44% 381%
Pantothenic acid23.69 mg 473.8% 190%
Vitamin B-67.75 mg 596.15% 239%
Folate, total581.04 mcg 145.26% 58%
Vitamin B-1221.74 mcg 905.83% 363%
Omega 669.94 g 449.77% 180%
Omega 33.44 g 154.95% 62%
Ash20.23 g
Water1369.96 g
Energy20895.92 kJ
Copper, Cu1.36 mg
Retinol5853.44 mcg
Vitamin A, RAE5853.44 mcg_RAE
Folic acid0.00 mcg
Folate, food581.04 mcg
Folate, DFE581.04 mcg_DFE
Tryptophan4.50 g
Threonine16.70 g
Isoleucine20.10 g
Leucine29.46 g
Lysine32.58 g
Methionine10.65 g
Cystine5.34 g
Phenylalanine15.77 g
Tyrosine12.98 g
Valine19.65 g
Arginine25.22 g
Histidine11.73 g
Alanine23.22 g
Aspartic acid35.94 g
Glutamic acid58.81 g
Glycine25.59 g
Proline19.41 g
Serine14.33 g
Cholesterol1872.24 mg
Fatty acids, total saturated105.23 g
Fatty acids, total monounsaturated154.08 g
Fatty acids, total polyunsaturated77.47 g