Nutritional Information for Chicken, capons, meat and skin, raw
0.500 capon, bone removed , 1.000 unit (yield from 1 lb ready-to cook capon)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 capon, bone removed 964.0 grams |
Max calories at 0 servings. |
| Protein | 180.94 g |
323.11% |
286% |
| Total lipid (fat) | 164.55 g |
548.5% |
486% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2255.76 kcal |
112.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 106.04 mg |
10.6% |
9% |
| Iron, Fe | 10.51 mg |
131.38% |
116% |
| Magnesium, Mg | 202.44 mg |
50.61% |
45% |
| Phosphorus, P | 1764.12 mg |
252.02% |
223% |
| Potassium, K | 2091.88 mg |
44.51% |
39% |
| Sodium, Na | 433.80 mg |
28.92% |
26% |
| Zinc, Zn | 11.28 mg |
102.55% |
91% |
| Manganese, Mn | 0.19 mg |
8.26% |
7% |
| Selenium, Se | 140.74 mcg |
255.89% |
227% |
| Vitamin A, IU | 1243.56 IU |
41.45% |
37% |
| Vitamin E (alpha-tocopherol) | 3.08 mg |
20.53% |
18% |
| Vitamin C, total ascorbic acid | 16.39 mg |
18.21% |
16% |
| Thiamin | 0.62 mg |
51.67% |
46% |
| Riboflavin | 1.22 mg |
93.85% |
83% |
| Niacin | 70.11 mg |
438.19% |
389% |
| Pantothenic acid | 9.30 mg |
186% |
165% |
| Vitamin B-6 | 3.47 mg |
266.92% |
237% |
| Folate, total | 57.84 mcg |
14.46% |
13% |
| Vitamin B-12 | 3.28 mcg |
136.67% |
121% |
| Vitamin K (phylloquinone) | 23.14 mcg |
19.28% |
17% |
| Omega 6 | 31.81 g |
204.57% |
181% |
| Omega 3 | 1.54 g |
69.37% |
62% |
| Ash | 9.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 609.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9437.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 356.68 mcg |
|
|
| Vitamin A, RAE | 356.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.84 mcg |
|
|
| Folate, DFE | 57.84 mcg_DFE |
|
|
| Tryptophan | 2.05 g |
|
|
| Threonine | 7.58 g |
|
|
| Isoleucine | 9.20 g |
|
|
| Leucine | 13.36 g |
|
|
| Lysine | 14.97 g |
|
|
| Methionine | 4.89 g |
|
|
| Cystine | 2.42 g |
|
|
| Phenylalanine | 7.12 g |
|
|
| Tyrosine | 5.93 g |
|
|
| Valine | 8.90 g |
|
|
| Arginine | 11.38 g |
|
|
| Histidine | 5.42 g |
|
|
| Alanine | 10.55 g |
|
|
| Aspartic acid | 16.29 g |
|
|
| Glutamic acid | 26.81 g |
|
|
| Glycine | 11.38 g |
|
|
| Proline | 8.65 g |
|
|
| Serine | 6.42 g |
|
|
| Cholesterol | 723.00 mg |
|
|
| Fatty acids, total saturated | 47.72 g |
|
|
| Fatty acids, total monounsaturated | 70.47 g |
|
|
| Fatty acids, total polyunsaturated | 34.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook capon) 297.0 grams |
Max calories at 2 servings. |
| Protein | 55.75 g |
99.55% |
286% |
| Total lipid (fat) | 50.70 g |
169% |
486% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 694.98 kcal |
34.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.67 mg |
3.27% |
9% |
| Iron, Fe | 3.24 mg |
40.5% |
117% |
| Magnesium, Mg | 62.37 mg |
15.59% |
45% |
| Phosphorus, P | 543.51 mg |
77.64% |
223% |
| Potassium, K | 644.49 mg |
13.71% |
39% |
| Sodium, Na | 133.65 mg |
8.91% |
26% |
| Zinc, Zn | 3.47 mg |
31.55% |
91% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 43.36 mcg |
78.84% |
227% |
| Vitamin A, IU | 383.13 IU |
12.77% |
37% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
18% |
| Vitamin C, total ascorbic acid | 5.05 mg |
5.61% |
16% |
| Thiamin | 0.19 mg |
15.83% |
46% |
| Riboflavin | 0.38 mg |
29.23% |
84% |
| Niacin | 21.60 mg |
135% |
389% |
| Pantothenic acid | 2.87 mg |
57.4% |
165% |
| Vitamin B-6 | 1.07 mg |
82.31% |
237% |
| Folate, total | 17.82 mcg |
4.46% |
13% |
| Vitamin B-12 | 1.01 mcg |
42.08% |
121% |
| Vitamin K (phylloquinone) | 7.13 mcg |
5.94% |
17% |
| Omega 6 | 9.80 g |
63.02% |
181% |
| Omega 3 | 0.48 g |
21.62% |
62% |
| Ash | 2.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 187.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2907.63 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 109.89 mcg |
|
|
| Vitamin A, RAE | 109.89 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.82 mcg |
|
|
| Folate, DFE | 17.82 mcg_DFE |
|
|
| Tryptophan | 0.63 g |
|
|
| Threonine | 2.33 g |
|
|
| Isoleucine | 2.83 g |
|
|
| Leucine | 4.12 g |
|
|
| Lysine | 4.61 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.19 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 2.74 g |
|
|
| Arginine | 3.51 g |
|
|
| Histidine | 1.67 g |
|
|
| Alanine | 3.25 g |
|
|
| Aspartic acid | 5.02 g |
|
|
| Glutamic acid | 8.26 g |
|
|
| Glycine | 3.51 g |
|
|
| Proline | 2.66 g |
|
|
| Serine | 1.98 g |
|
|
| Cholesterol | 222.75 mg |
|
|
| Fatty acids, total saturated | 14.70 g |
|
|
| Fatty acids, total monounsaturated | 21.71 g |
|
|
| Fatty acids, total polyunsaturated | 10.75 g |
|
|