Nutritional Information for Chicken, capons, giblets, raw
1.000 giblets , 1.000 unit (yield from 1 lb ready-to cook capon)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 giblets 115.0 grams |
Max calories at 13 servings. |
| Protein | 21.02 g |
37.54% |
502% |
| Total lipid (fat) | 5.96 g |
19.87% |
266% |
| Carbohydrate, by difference | 1.63 g |
0.54% |
7% |
| Energy (Calories) | 149.50 kcal |
7.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.50 mg |
1.15% |
15% |
| Iron, Fe | 7.19 mg |
89.88% |
1202% |
| Magnesium, Mg | 20.70 mg |
5.18% |
69% |
| Phosphorus, P | 238.05 mg |
34.01% |
455% |
| Potassium, K | 259.90 mg |
5.53% |
74% |
| Sodium, Na | 88.55 mg |
5.9% |
79% |
| Zinc, Zn | 3.89 mg |
35.36% |
473% |
| Manganese, Mn | 0.19 mg |
8.26% |
111% |
| Selenium, Se | 63.60 mcg |
115.64% |
1547% |
| Vitamin A, IU | 16750.90 IU |
558.36% |
7470% |
| Vitamin C, total ascorbic acid | 21.16 mg |
23.51% |
315% |
| Thiamin | 0.11 mg |
9.17% |
123% |
| Riboflavin | 1.29 mg |
99.23% |
1328% |
| Niacin | 8.03 mg |
50.19% |
671% |
| Pantothenic acid | 4.16 mg |
83.2% |
1113% |
| Vitamin B-6 | 0.54 mg |
41.54% |
556% |
| Folate, total | 453.10 mcg |
113.28% |
1515% |
| Vitamin B-12 | 14.89 mcg |
620.42% |
8300% |
| Omega 6 | 0.93 g |
5.98% |
80% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.15 g |
|
|
| Water | 85.24 g |
|
|
| Energy | 625.60 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 5030.10 mcg |
|
|
| Vitamin A, RAE | 5030.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 453.10 mcg |
|
|
| Folate, DFE | 453.10 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.11 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 335.80 mg |
|
|
| Fatty acids, total saturated | 1.89 g |
|
|
| Fatty acids, total monounsaturated | 1.52 g |
|
|
| Fatty acids, total polyunsaturated | 1.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook capon) 18.0 grams |
Max calories at 85 servings. |
| Protein | 3.29 g |
5.88% |
502% |
| Total lipid (fat) | 0.93 g |
3.1% |
265% |
| Carbohydrate, by difference | 0.26 g |
0.09% |
7% |
| Energy (Calories) | 23.40 kcal |
1.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.80 mg |
0.18% |
15% |
| Iron, Fe | 1.13 mg |
14.13% |
1207% |
| Magnesium, Mg | 3.24 mg |
0.81% |
69% |
| Phosphorus, P | 37.26 mg |
5.32% |
455% |
| Potassium, K | 40.68 mg |
0.87% |
74% |
| Sodium, Na | 13.86 mg |
0.92% |
79% |
| Zinc, Zn | 0.61 mg |
5.55% |
474% |
| Manganese, Mn | 0.03 mg |
1.3% |
111% |
| Selenium, Se | 9.95 mcg |
18.09% |
1546% |
| Vitamin A, IU | 2621.88 IU |
87.4% |
7470% |
| Vitamin C, total ascorbic acid | 3.31 mg |
3.68% |
314% |
| Thiamin | 0.02 mg |
1.67% |
142% |
| Riboflavin | 0.20 mg |
15.38% |
1315% |
| Niacin | 1.26 mg |
7.88% |
673% |
| Pantothenic acid | 0.65 mg |
13% |
1111% |
| Vitamin B-6 | 0.08 mg |
6.15% |
526% |
| Folate, total | 70.92 mcg |
17.73% |
1515% |
| Vitamin B-12 | 2.33 mcg |
97.08% |
8298% |
| Omega 6 | 0.15 g |
0.96% |
82% |
| Omega 3 | 0.01 g |
0.45% |
39% |
| Ash | 0.18 g |
|
|
| Water | 13.34 g |
|
|
| Energy | 97.92 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 787.32 mcg |
|
|
| Vitamin A, RAE | 787.32 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 70.92 mcg |
|
|
| Folate, DFE | 70.92 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 52.56 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|