Nutritional Information for Chicken, capons, giblets, cooked, simmered
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to cook capon)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 145.0 grams |
Max calories at 8 servings. |
| Protein | 38.27 g |
68.34% |
575% |
| Total lipid (fat) | 7.83 g |
26.1% |
220% |
| Carbohydrate, by difference | 1.10 g |
0.37% |
3% |
| Energy (Calories) | 237.80 kcal |
11.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.85 mg |
1.89% |
16% |
| Iron, Fe | 9.86 mg |
123.25% |
1037% |
| Magnesium, Mg | 29.00 mg |
7.25% |
61% |
| Phosphorus, P | 340.75 mg |
48.68% |
409% |
| Potassium, K | 221.85 mg |
4.72% |
40% |
| Sodium, Na | 79.75 mg |
5.32% |
45% |
| Zinc, Zn | 6.77 mg |
61.55% |
518% |
| Manganese, Mn | 0.28 mg |
12.17% |
102% |
| Selenium, Se | 137.75 mcg |
250.45% |
2106% |
| Vitamin A, IU | 19235.70 IU |
641.19% |
5393% |
| Vitamin C, total ascorbic acid | 13.05 mg |
14.5% |
122% |
| Thiamin | 0.14 mg |
11.67% |
98% |
| Riboflavin | 1.54 mg |
118.46% |
996% |
| Niacin | 5.97 mg |
37.31% |
314% |
| Pantothenic acid | 4.78 mg |
95.6% |
804% |
| Vitamin B-6 | 0.55 mg |
42.31% |
356% |
| Folate, total | 600.30 mcg |
150.08% |
1262% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
578% |
| Omega 6 | 1.09 g |
7.01% |
59% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 1.32 g |
|
|
| Water | 96.48 g |
|
|
| Energy | 994.70 kJ |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 5776.80 mcg |
|
|
| Vitamin A, RAE | 5776.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 600.30 mcg |
|
|
| Folate, DFE | 600.30 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.73 g |
|
|
| Isoleucine | 1.94 g |
|
|
| Leucine | 3.13 g |
|
|
| Lysine | 2.82 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.76 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 2.11 g |
|
|
| Arginine | 2.52 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.94 g |
|
|
| Aspartic acid | 3.60 g |
|
|
| Glutamic acid | 5.67 g |
|
|
| Glycine | 2.13 g |
|
|
| Proline | 1.94 g |
|
|
| Serine | 1.67 g |
|
|
| Cholesterol | 629.30 mg |
|
|
| Fatty acids, total saturated | 2.57 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook capon) 11.0 grams |
Max cups at 64 servings. |
| Protein | 2.90 g |
5.18% |
331% |
| Total lipid (fat) | 0.59 g |
1.97% |
126% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
2% |
| Energy (Calories) | 18.04 kcal |
0.9% |
58% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.43 mg |
0.14% |
9% |
| Iron, Fe | 0.75 mg |
9.38% |
600% |
| Magnesium, Mg | 2.20 mg |
0.55% |
35% |
| Phosphorus, P | 25.85 mg |
3.69% |
236% |
| Potassium, K | 16.83 mg |
0.36% |
23% |
| Sodium, Na | 6.05 mg |
0.4% |
26% |
| Zinc, Zn | 0.51 mg |
4.64% |
297% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 10.45 mcg |
19% |
1216% |
| Vitamin A, IU | 1459.26 IU |
48.64% |
3113% |
| Vitamin C, total ascorbic acid | 0.99 mg |
1.1% |
70% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.12 mg |
9.23% |
591% |
| Niacin | 0.45 mg |
2.81% |
180% |
| Pantothenic acid | 0.36 mg |
7.2% |
461% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 45.54 mcg |
11.39% |
729% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
347% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Water | 7.32 g |
|
|
| Energy | 75.46 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 438.24 mcg |
|
|
| Vitamin A, RAE | 438.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.54 mcg |
|
|
| Folate, DFE | 45.54 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 47.74 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|