| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (5 oz) 142.0 grams | Max calories at 8 servings. | |
| Protein | 30.91 g | 55.2% | 471% |
| Total lipid (fat) | 11.29 g | 37.63% | 321% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 234.30 kcal | 11.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.88 mg | 1.99% | 17% |
| Iron, Fe | 2.24 mg | 28% | 239% |
| Magnesium, Mg | 17.04 mg | 4.26% | 36% |
| Phosphorus, P | 157.62 mg | 22.52% | 192% |
| Potassium, K | 195.96 mg | 4.17% | 36% |
| Sodium, Na | 714.26 mg | 47.62% | 406% |
| Zinc, Zn | 2.00 mg | 18.18% | 155% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 22.44 mcg | 40.8% | 348% |
| Vitamin A, IU | 166.14 IU | 5.54% | 47% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 21% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 24% |
| Vitamin C, total ascorbic acid | 2.84 mg | 3.16% | 27% |
| Thiamin | 0.02 mg | 1.67% | 14% |
| Riboflavin | 0.18 mg | 13.85% | 118% |
| Niacin | 8.99 mg | 56.19% | 480% |
| Pantothenic acid | 1.21 mg | 24.2% | 207% |
| Vitamin B-6 | 0.50 mg | 38.46% | 328% |
| Folate, total | 5.68 mcg | 1.42% | 12% |
| Vitamin B-12 | 0.41 mcg | 17.08% | 146% |
| Choline, total | 90.88 mg | 16.52% | 141% |
| Vitamin K (phylloquinone) | 2.56 mcg | 2.13% | 18% |
| Omega 6 | 2.14 g | 13.76% | 117% |
| Omega 3 | 0.10 g | 4.5% | 38% |
| Ash | 2.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 97.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 979.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 48.28 mcg | ||
| Vitamin A, RAE | 48.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 5.68 mcg_DFE | ||
| Betaine | 6.67 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.27 g | ||
| Isoleucine | 1.54 g | ||
| Leucine | 2.24 g | ||
| Lysine | 2.50 g | ||
| Methionine | 0.82 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.20 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.49 g | ||
| Arginine | 1.92 g | ||
| Histidine | 0.90 g | ||
| Alanine | 1.79 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 4.51 g | ||
| Glycine | 1.97 g | ||
| Proline | 1.48 g | ||
| Serine | 1.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 88.04 mg | ||
| Fatty acids, total saturated | 3.12 g | ||
| Fatty acids, total monounsaturated | 4.47 g | ||
| Fatty acids, total polyunsaturated | 2.49 g | ||