Nutritional Information for Chicken, broilers or fryers, wing, meat only, raw
1.000 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 17.0 grams |
Max calories at 93 servings. |
| Protein | 3.73 g |
6.66% |
622% |
| Total lipid (fat) | 0.60 g |
2% |
187% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 21.42 kcal |
1.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.21 mg |
0.22% |
21% |
| Iron, Fe | 0.15 mg |
1.88% |
175% |
| Magnesium, Mg | 3.74 mg |
0.94% |
87% |
| Phosphorus, P | 26.35 mg |
3.76% |
351% |
| Potassium, K | 32.98 mg |
0.7% |
66% |
| Sodium, Na | 13.77 mg |
0.92% |
86% |
| Zinc, Zn | 0.28 mg |
2.55% |
238% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.03 mcg |
5.51% |
514% |
| Vitamin A, IU | 10.03 IU |
0.33% |
31% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
12% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
37% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
21% |
| Thiamin | 0.01 mg |
0.83% |
78% |
| Riboflavin | 0.02 mg |
1.54% |
144% |
| Niacin | 1.25 mg |
7.81% |
729% |
| Pantothenic acid | 0.14 mg |
2.8% |
261% |
| Vitamin B-6 | 0.09 mg |
6.92% |
646% |
| Folate, total | 0.68 mcg |
0.17% |
16% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
233% |
| Choline, total | 11.19 mg |
2.03% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
48% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 89.59 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 3.06 mcg |
|
|
| Vitamin A, RAE | 3.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.68 mcg |
|
|
| Folate, DFE | 0.68 mcg_DFE |
|
|
| Betaine | 1.45 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.69 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 29.0 grams |
Max calories at 54 servings. |
| Protein | 6.37 g |
11.38% |
623% |
| Total lipid (fat) | 1.03 g |
3.43% |
188% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 36.54 kcal |
1.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.77 mg |
0.38% |
21% |
| Iron, Fe | 0.26 mg |
3.25% |
178% |
| Magnesium, Mg | 6.38 mg |
1.6% |
87% |
| Phosphorus, P | 44.95 mg |
6.42% |
351% |
| Potassium, K | 56.26 mg |
1.2% |
66% |
| Sodium, Na | 23.49 mg |
1.57% |
86% |
| Zinc, Zn | 0.47 mg |
4.27% |
234% |
| Manganese, Mn | 0.01 mg |
0.43% |
24% |
| Selenium, Se | 5.16 mcg |
9.38% |
514% |
| Vitamin A, IU | 17.11 IU |
0.57% |
31% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
15% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
33% |
| Vitamin C, total ascorbic acid | 0.35 mg |
0.39% |
21% |
| Thiamin | 0.02 mg |
1.67% |
91% |
| Riboflavin | 0.03 mg |
2.31% |
126% |
| Niacin | 2.13 mg |
13.31% |
729% |
| Pantothenic acid | 0.24 mg |
4.8% |
263% |
| Vitamin B-6 | 0.15 mg |
11.54% |
632% |
| Folate, total | 1.16 mcg |
0.29% |
16% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
251% |
| Choline, total | 19.08 mg |
3.47% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
49% |
| Omega 3 | 0.01 g |
0.45% |
25% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 152.83 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 5.22 mcg |
|
|
| Vitamin A, RAE | 5.22 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.16 mcg |
|
|
| Folate, DFE | 1.16 mcg_DFE |
|
|
| Betaine | 2.47 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 0.95 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.53 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|