Nutritional Information for Chicken, broilers or fryers, wing, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 38.05 g |
67.95% |
536% |
| Total lipid (fat) | 10.05 g |
33.5% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 253.40 kcal |
12.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
14% |
| Iron, Fe | 1.57 mg |
19.63% |
155% |
| Magnesium, Mg | 25.20 mg |
6.3% |
50% |
| Phosphorus, P | 187.60 mg |
26.8% |
212% |
| Potassium, K | 214.20 mg |
4.56% |
36% |
| Sodium, Na | 102.20 mg |
6.81% |
54% |
| Zinc, Zn | 2.83 mg |
25.73% |
203% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 30.38 mcg |
55.24% |
436% |
| Vitamin A, IU | 75.60 IU |
2.52% |
20% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
20% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
39% |
| Riboflavin | 0.15 mg |
11.54% |
91% |
| Niacin | 7.28 mg |
45.5% |
359% |
| Pantothenic acid | 0.80 mg |
16% |
126% |
| Vitamin B-6 | 0.45 mg |
34.62% |
273% |
| Folate, total | 4.20 mcg |
1.05% |
8% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
102% |
| Choline, total | 98.84 mg |
17.97% |
142% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
2% |
| Omega 6 | 1.60 g |
10.29% |
81% |
| Omega 3 | 0.07 g |
3.15% |
25% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1059.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 22.40 mcg |
|
|
| Vitamin A, RAE | 22.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.14 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.61 g |
|
|
| Isoleucine | 2.01 g |
|
|
| Leucine | 2.85 g |
|
|
| Lysine | 3.23 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.28 g |
|
|
| Valine | 1.89 g |
|
|
| Arginine | 2.29 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.08 g |
|
|
| Aspartic acid | 3.39 g |
|
|
| Glutamic acid | 5.70 g |
|
|
| Glycine | 1.87 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 103.60 mg |
|
|
| Fatty acids, total saturated | 2.80 g |
|
|
| Fatty acids, total monounsaturated | 3.23 g |
|
|
| Fatty acids, total polyunsaturated | 2.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 14.0 grams |
Max cups at 64 servings. |
| Protein | 3.81 g |
6.8% |
435% |
| Total lipid (fat) | 1.01 g |
3.37% |
215% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 25.34 kcal |
1.27% |
81% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.82 mg |
0.18% |
12% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 2.52 mg |
0.63% |
40% |
| Phosphorus, P | 18.76 mg |
2.68% |
172% |
| Potassium, K | 21.42 mg |
0.46% |
29% |
| Sodium, Na | 10.22 mg |
0.68% |
44% |
| Zinc, Zn | 0.28 mg |
2.55% |
163% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.04 mcg |
5.53% |
354% |
| Vitamin A, IU | 7.56 IU |
0.25% |
16% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.73 mg |
4.56% |
292% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 0.42 mcg |
0.11% |
7% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
80% |
| Choline, total | 9.88 mg |
1.8% |
115% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.16 g |
1.03% |
66% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 105.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.24 mcg |
|
|
| Vitamin A, RAE | 2.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.42 mcg |
|
|
| Folate, DFE | 0.42 mcg_DFE |
|
|
| Betaine | 0.71 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.36 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 24.0 grams |
Max calories at 46 servings. |
| Protein | 6.52 g |
11.64% |
536% |
| Total lipid (fat) | 1.72 g |
5.73% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 43.44 kcal |
2.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
14% |
| Iron, Fe | 0.27 mg |
3.38% |
155% |
| Magnesium, Mg | 4.32 mg |
1.08% |
50% |
| Phosphorus, P | 32.16 mg |
4.59% |
212% |
| Potassium, K | 36.72 mg |
0.78% |
36% |
| Sodium, Na | 17.52 mg |
1.17% |
54% |
| Zinc, Zn | 0.48 mg |
4.36% |
201% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.21 mcg |
9.47% |
436% |
| Vitamin A, IU | 12.96 IU |
0.43% |
20% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
18% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
38% |
| Riboflavin | 0.03 mg |
2.31% |
106% |
| Niacin | 1.25 mg |
7.81% |
360% |
| Pantothenic acid | 0.14 mg |
2.8% |
129% |
| Vitamin B-6 | 0.08 mg |
6.15% |
283% |
| Folate, total | 0.72 mcg |
0.18% |
8% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
96% |
| Choline, total | 16.94 mg |
3.08% |
142% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
2% |
| Omega 6 | 0.27 g |
1.74% |
80% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 181.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 3.84 mcg |
|
|
| Vitamin A, RAE | 3.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Betaine | 1.22 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.76 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|