| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 7.75 g | 13.84% | 502% |
| Total lipid (fat) | 2.67 g | 8.9% | 323% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 55.16 kcal | 2.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.96 mg | 0.9% | 32% |
| Iron, Fe | 0.27 mg | 3.38% | 122% |
| Magnesium, Mg | 6.72 mg | 1.68% | 61% |
| Phosphorus, P | 73.92 mg | 10.56% | 383% |
| Potassium, K | 90.16 mg | 1.92% | 70% |
| Sodium, Na | 203.00 mg | 13.53% | 491% |
| Zinc, Zn | 0.57 mg | 5.18% | 188% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 14.31 mcg | 26.02% | 943% |
| Vitamin A, IU | 10.36 IU | 0.35% | 13% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 91% |
| Riboflavin | 0.04 mg | 3.08% | 112% |
| Niacin | 2.10 mg | 13.13% | 476% |
| Pantothenic acid | 0.36 mg | 7.2% | 261% |
| Vitamin B-6 | 0.05 mg | 3.85% | 139% |
| Folate, total | 1.96 mcg | 0.49% | 18% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 166% |
| Choline, total | 19.01 mg | 3.46% | 125% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.34 g | 2.19% | 79% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.74 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 230.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Betaine | 1.60 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.62 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.49 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.45 g | ||
| Aspartic acid | 0.74 g | ||
| Glutamic acid | 1.16 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.51 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.20 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||