Nutritional Information for Chicken, broilers or fryers, wing, meat only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 13.0 grams |
Max calories at 75 servings. |
| Protein | 3.96 g |
7.07% |
536% |
| Total lipid (fat) | 1.06 g |
3.53% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 26.39 kcal |
1.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.08 mg |
0.21% |
16% |
| Iron, Fe | 0.15 mg |
1.88% |
142% |
| Magnesium, Mg | 2.73 mg |
0.68% |
52% |
| Phosphorus, P | 21.58 mg |
3.08% |
234% |
| Potassium, K | 27.30 mg |
0.58% |
44% |
| Sodium, Na | 11.96 mg |
0.8% |
60% |
| Zinc, Zn | 0.28 mg |
2.55% |
193% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.21 mcg |
5.84% |
442% |
| Vitamin A, IU | 7.93 IU |
0.26% |
20% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
20% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
63% |
| Riboflavin | 0.02 mg |
1.54% |
117% |
| Niacin | 0.95 mg |
5.94% |
450% |
| Pantothenic acid | 0.13 mg |
2.6% |
197% |
| Vitamin B-6 | 0.08 mg |
6.15% |
466% |
| Folate, total | 0.52 mcg |
0.13% |
10% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
126% |
| Choline, total | 10.35 mg |
1.88% |
143% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
3% |
| Omega 6 | 0.17 g |
1.09% |
83% |
| Omega 3 | 0.01 g |
0.45% |
34% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.34 mcg |
|
|
| Vitamin A, RAE | 2.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 0.52 mcg_DFE |
|
|
| Betaine | 0.75 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.05 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 21.0 grams |
Max calories at 46 servings. |
| Protein | 6.40 g |
11.43% |
536% |
| Total lipid (fat) | 1.71 g |
5.7% |
267% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 42.63 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.36 mg |
0.34% |
16% |
| Iron, Fe | 0.24 mg |
3% |
141% |
| Magnesium, Mg | 4.41 mg |
1.1% |
52% |
| Phosphorus, P | 34.86 mg |
4.98% |
234% |
| Potassium, K | 44.10 mg |
0.94% |
44% |
| Sodium, Na | 19.32 mg |
1.29% |
60% |
| Zinc, Zn | 0.45 mg |
4.09% |
192% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.19 mcg |
9.44% |
443% |
| Vitamin A, IU | 12.81 IU |
0.43% |
20% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
19% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.03 mg |
2.31% |
108% |
| Niacin | 1.54 mg |
9.63% |
452% |
| Pantothenic acid | 0.21 mg |
4.2% |
197% |
| Vitamin B-6 | 0.12 mg |
9.23% |
433% |
| Folate, total | 0.84 mcg |
0.21% |
10% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
137% |
| Choline, total | 16.72 mg |
3.04% |
143% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.27 g |
1.74% |
81% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 178.29 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 3.78 mcg |
|
|
| Vitamin A, RAE | 3.78 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 1.22 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.85 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|