Nutritional Information for Chicken, broilers or fryers, wing, meat only, cooked, fried
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 12.0 grams |
Max calories at 78 servings. |
| Protein | 3.62 g |
6.46% |
511% |
| Total lipid (fat) | 1.10 g |
3.67% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 25.32 kcal |
1.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.80 mg |
0.18% |
14% |
| Iron, Fe | 0.14 mg |
1.75% |
138% |
| Magnesium, Mg | 2.52 mg |
0.63% |
50% |
| Phosphorus, P | 19.68 mg |
2.81% |
222% |
| Potassium, K | 24.96 mg |
0.53% |
42% |
| Sodium, Na | 10.92 mg |
0.73% |
58% |
| Zinc, Zn | 0.25 mg |
2.27% |
180% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.05 mcg |
5.55% |
438% |
| Vitamin A, IU | 7.32 IU |
0.24% |
19% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
66% |
| Riboflavin | 0.02 mg |
1.54% |
122% |
| Niacin | 0.87 mg |
5.44% |
430% |
| Pantothenic acid | 0.12 mg |
2.4% |
190% |
| Vitamin B-6 | 0.07 mg |
5.38% |
425% |
| Folate, total | 0.48 mcg |
0.12% |
9% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
132% |
| Omega 6 | 0.19 g |
1.22% |
97% |
| Omega 3 | 0.01 g |
0.45% |
36% |
| Ash | 0.10 g |
|
|
| Water | 7.18 g |
|
|
| Energy | 105.96 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.16 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.48 mcg |
|
|
| Folate, DFE | 0.48 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 10.08 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 20.0 grams |
Max calories at 47 servings. |
| Protein | 6.03 g |
10.77% |
510% |
| Total lipid (fat) | 1.83 g |
6.1% |
289% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 42.20 kcal |
2.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.00 mg |
0.3% |
14% |
| Iron, Fe | 0.23 mg |
2.88% |
136% |
| Magnesium, Mg | 4.20 mg |
1.05% |
50% |
| Phosphorus, P | 32.80 mg |
4.69% |
222% |
| Potassium, K | 41.60 mg |
0.89% |
42% |
| Sodium, Na | 18.20 mg |
1.21% |
58% |
| Zinc, Zn | 0.42 mg |
3.82% |
181% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.08 mcg |
9.24% |
438% |
| Vitamin A, IU | 12.20 IU |
0.41% |
19% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.03 mg |
2.31% |
109% |
| Niacin | 1.45 mg |
9.06% |
430% |
| Pantothenic acid | 0.20 mg |
4% |
190% |
| Vitamin B-6 | 0.12 mg |
9.23% |
437% |
| Folate, total | 0.80 mcg |
0.2% |
9% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
138% |
| Omega 6 | 0.31 g |
1.99% |
94% |
| Omega 3 | 0.02 g |
0.9% |
43% |
| Ash | 0.17 g |
|
|
| Water | 11.97 g |
|
|
| Energy | 176.60 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 3.60 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 16.80 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|