Nutritional Information for Chicken, broilers or fryers, wing, meat and skin, raw
1.000 wing, bone removed (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed (yield from 1 lb ready-to-cook chicken) 29.0 grams |
Max calories at 31 servings. |
| Protein | 5.32 g |
9.5% |
295% |
| Total lipid (fat) | 4.63 g |
15.43% |
479% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 64.38 kcal |
3.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.48 mg |
0.35% |
11% |
| Iron, Fe | 0.28 mg |
3.5% |
109% |
| Magnesium, Mg | 5.22 mg |
1.31% |
41% |
| Phosphorus, P | 38.28 mg |
5.47% |
170% |
| Potassium, K | 45.24 mg |
0.96% |
30% |
| Sodium, Na | 21.17 mg |
1.41% |
44% |
| Zinc, Zn | 0.39 mg |
3.55% |
110% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 4.50 mcg |
8.18% |
254% |
| Vitamin A, IU | 42.63 IU |
1.42% |
44% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
19% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
19% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
7% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.03 mg |
2.31% |
72% |
| Niacin | 1.72 mg |
10.75% |
334% |
| Pantothenic acid | 0.22 mg |
4.4% |
137% |
| Vitamin B-6 | 0.10 mg |
7.69% |
239% |
| Folate, total | 1.16 mcg |
0.29% |
9% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
116% |
| Choline, total | 16.27 mg |
2.96% |
92% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.86 g |
5.53% |
172% |
| Omega 3 | 0.04 g |
1.8% |
56% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.41 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 12.76 mcg |
|
|
| Vitamin A, RAE | 12.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.87 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.16 mcg |
|
|
| Folate, DFE | 1.16 mcg_DFE |
|
|
| Betaine | 2.12 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.33 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 1.30 g |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 49.0 grams |
Max calories at 18 servings. |
| Protein | 8.98 g |
16.04% |
295% |
| Total lipid (fat) | 7.83 g |
26.1% |
480% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 108.78 kcal |
5.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.88 mg |
0.59% |
11% |
| Iron, Fe | 0.47 mg |
5.88% |
108% |
| Magnesium, Mg | 8.82 mg |
2.21% |
41% |
| Phosphorus, P | 64.68 mg |
9.24% |
170% |
| Potassium, K | 76.44 mg |
1.63% |
30% |
| Sodium, Na | 35.77 mg |
2.38% |
44% |
| Zinc, Zn | 0.65 mg |
5.91% |
109% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 7.60 mcg |
13.82% |
254% |
| Vitamin A, IU | 72.03 IU |
2.4% |
44% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
18% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
18% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
7% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
57% |
| Niacin | 2.90 mg |
18.13% |
333% |
| Pantothenic acid | 0.38 mg |
7.6% |
140% |
| Vitamin B-6 | 0.17 mg |
13.08% |
240% |
| Folate, total | 1.96 mcg |
0.49% |
9% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
123% |
| Choline, total | 27.49 mg |
5% |
92% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.45 g |
9.32% |
171% |
| Omega 3 | 0.06 g |
2.7% |
50% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 455.21 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 21.56 mcg |
|
|
| Vitamin A, RAE | 21.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.47 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 3.58 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 37.73 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total monounsaturated | 3.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.66 g |
|
|