Nutritional Information for Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 31.89 g |
56.95% |
327% |
| Total lipid (fat) | 23.55 g |
78.5% |
450% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 348.60 kcal |
17.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
10% |
| Iron, Fe | 1.58 mg |
19.75% |
113% |
| Magnesium, Mg | 22.40 mg |
5.6% |
32% |
| Phosphorus, P | 169.40 mg |
24.2% |
139% |
| Potassium, K | 194.60 mg |
4.14% |
24% |
| Sodium, Na | 93.80 mg |
6.25% |
36% |
| Zinc, Zn | 2.28 mg |
20.73% |
119% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 25.90 mcg |
47.09% |
270% |
| Vitamin A, IU | 186.20 IU |
6.21% |
36% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
15% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
29% |
| Riboflavin | 0.14 mg |
10.77% |
62% |
| Niacin | 6.47 mg |
40.44% |
232% |
| Pantothenic acid | 0.71 mg |
14.2% |
81% |
| Vitamin B-6 | 0.31 mg |
23.85% |
137% |
| Folate, total | 4.20 mcg |
1.05% |
6% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
60% |
| Choline, total | 71.82 mg |
13.06% |
75% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
1% |
| Omega 6 | 4.31 g |
27.72% |
159% |
| Omega 3 | 0.18 g |
8.11% |
47% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1458.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 56.00 mcg |
|
|
| Vitamin A, RAE | 56.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 6.02 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.26 g |
|
|
| Lysine | 2.51 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.22 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.52 g |
|
|
| Arginine | 2.06 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.95 g |
|
|
| Aspartic acid | 2.84 g |
|
|
| Glutamic acid | 4.57 g |
|
|
| Glycine | 2.44 g |
|
|
| Proline | 1.73 g |
|
|
| Serine | 1.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 98.00 mg |
|
|
| Fatty acids, total saturated | 6.59 g |
|
|
| Fatty acids, total monounsaturated | 9.24 g |
|
|
| Fatty acids, total polyunsaturated | 5.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 24.0 grams |
Max calories at 33 servings. |
| Protein | 5.47 g |
9.77% |
327% |
| Total lipid (fat) | 4.04 g |
13.47% |
451% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 59.76 kcal |
2.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.88 mg |
0.29% |
10% |
| Iron, Fe | 0.27 mg |
3.38% |
113% |
| Magnesium, Mg | 3.84 mg |
0.96% |
32% |
| Phosphorus, P | 29.04 mg |
4.15% |
139% |
| Potassium, K | 33.36 mg |
0.71% |
24% |
| Sodium, Na | 16.08 mg |
1.07% |
36% |
| Zinc, Zn | 0.39 mg |
3.55% |
119% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.44 mcg |
8.07% |
270% |
| Vitamin A, IU | 31.92 IU |
1.06% |
36% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
28% |
| Riboflavin | 0.02 mg |
1.54% |
51% |
| Niacin | 1.11 mg |
6.94% |
232% |
| Pantothenic acid | 0.12 mg |
2.4% |
80% |
| Vitamin B-6 | 0.05 mg |
3.85% |
129% |
| Folate, total | 0.72 mcg |
0.18% |
6% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
56% |
| Choline, total | 12.31 mg |
2.24% |
75% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
1% |
| Omega 6 | 0.74 g |
4.76% |
159% |
| Omega 3 | 0.03 g |
1.35% |
45% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 250.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 9.60 mcg |
|
|
| Vitamin A, RAE | 9.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Betaine | 1.03 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.80 mg |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 1.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 40.0 grams |
Max calories at 20 servings. |
| Protein | 9.11 g |
16.27% |
327% |
| Total lipid (fat) | 6.73 g |
22.43% |
450% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 99.60 kcal |
4.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.80 mg |
0.48% |
10% |
| Iron, Fe | 0.45 mg |
5.63% |
113% |
| Magnesium, Mg | 6.40 mg |
1.6% |
32% |
| Phosphorus, P | 48.40 mg |
6.91% |
139% |
| Potassium, K | 55.60 mg |
1.18% |
24% |
| Sodium, Na | 26.80 mg |
1.79% |
36% |
| Zinc, Zn | 0.65 mg |
5.91% |
119% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.40 mcg |
13.45% |
270% |
| Vitamin A, IU | 53.20 IU |
1.77% |
36% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
15% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
33% |
| Riboflavin | 0.04 mg |
3.08% |
62% |
| Niacin | 1.85 mg |
11.56% |
232% |
| Pantothenic acid | 0.20 mg |
4% |
80% |
| Vitamin B-6 | 0.09 mg |
6.92% |
139% |
| Folate, total | 1.20 mcg |
0.3% |
6% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
59% |
| Choline, total | 20.52 mg |
3.73% |
75% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 1.23 g |
7.91% |
159% |
| Omega 3 | 0.05 g |
2.25% |
45% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 416.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 16.00 mcg |
|
|
| Vitamin A, RAE | 16.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Betaine | 1.72 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.00 mg |
|
|
| Fatty acids, total saturated | 1.88 g |
|
|
| Fatty acids, total monounsaturated | 2.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|