Nutritional Information for Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 4 servings. |
| Protein | 37.60 g |
67.14% |
331% |
| Total lipid (fat) | 27.24 g |
90.8% |
447% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 406.00 kcal |
20.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
10% |
| Iron, Fe | 1.78 mg |
22.25% |
110% |
| Magnesium, Mg | 26.60 mg |
6.65% |
33% |
| Phosphorus, P | 211.40 mg |
30.2% |
149% |
| Potassium, K | 257.60 mg |
5.48% |
27% |
| Sodium, Na | 114.80 mg |
7.65% |
38% |
| Zinc, Zn | 2.55 mg |
23.18% |
114% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 31.08 mcg |
56.51% |
278% |
| Vitamin A, IU | 221.20 IU |
7.37% |
36% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
12% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
25% |
| Riboflavin | 0.18 mg |
13.85% |
68% |
| Niacin | 9.31 mg |
58.19% |
287% |
| Pantothenic acid | 1.26 mg |
25.2% |
124% |
| Vitamin B-6 | 0.59 mg |
45.38% |
224% |
| Folate, total | 4.20 mcg |
1.05% |
5% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
84% |
| Choline, total | 87.22 mg |
15.86% |
78% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
2% |
| Omega 6 | 5.00 g |
32.15% |
158% |
| Omega 3 | 0.21 g |
9.46% |
47% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1698.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 65.80 mcg |
|
|
| Vitamin A, RAE | 65.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.42 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.52 g |
|
|
| Isoleucine | 1.78 g |
|
|
| Leucine | 2.66 g |
|
|
| Lysine | 2.94 g |
|
|
| Methionine | 0.96 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.16 g |
|
|
| Valine | 1.79 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.05 g |
|
|
| Alanine | 2.32 g |
|
|
| Aspartic acid | 3.35 g |
|
|
| Glutamic acid | 5.38 g |
|
|
| Glycine | 2.96 g |
|
|
| Proline | 2.07 g |
|
|
| Serine | 1.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.60 mg |
|
|
| Fatty acids, total saturated | 7.63 g |
|
|
| Fatty acids, total monounsaturated | 10.70 g |
|
|
| Fatty acids, total polyunsaturated | 5.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 21.0 grams |
Max calories at 32 servings. |
| Protein | 5.64 g |
10.07% |
331% |
| Total lipid (fat) | 4.09 g |
13.63% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 60.90 kcal |
3.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.15 mg |
0.32% |
10% |
| Iron, Fe | 0.27 mg |
3.38% |
111% |
| Magnesium, Mg | 3.99 mg |
1% |
33% |
| Phosphorus, P | 31.71 mg |
4.53% |
149% |
| Potassium, K | 38.64 mg |
0.82% |
27% |
| Sodium, Na | 17.22 mg |
1.15% |
38% |
| Zinc, Zn | 0.38 mg |
3.45% |
113% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.66 mcg |
8.47% |
278% |
| Vitamin A, IU | 33.18 IU |
1.11% |
36% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
27% |
| Riboflavin | 0.03 mg |
2.31% |
76% |
| Niacin | 1.40 mg |
8.75% |
287% |
| Pantothenic acid | 0.19 mg |
3.8% |
125% |
| Vitamin B-6 | 0.09 mg |
6.92% |
227% |
| Folate, total | 0.63 mcg |
0.16% |
5% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
82% |
| Choline, total | 13.08 mg |
2.38% |
78% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.75 g |
4.82% |
158% |
| Omega 3 | 0.03 g |
1.35% |
44% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 254.73 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 9.87 mcg |
|
|
| Vitamin A, RAE | 9.87 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.63 mcg |
|
|
| Folate, DFE | 0.63 mcg_DFE |
|
|
| Betaine | 1.11 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.64 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 34.0 grams |
Max calories at 20 servings. |
| Protein | 9.13 g |
16.3% |
331% |
| Total lipid (fat) | 6.62 g |
22.07% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 98.60 kcal |
4.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
10% |
| Iron, Fe | 0.43 mg |
5.38% |
109% |
| Magnesium, Mg | 6.46 mg |
1.62% |
33% |
| Phosphorus, P | 51.34 mg |
7.33% |
149% |
| Potassium, K | 62.56 mg |
1.33% |
27% |
| Sodium, Na | 27.88 mg |
1.86% |
38% |
| Zinc, Zn | 0.62 mg |
5.64% |
114% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.55 mcg |
13.73% |
278% |
| Vitamin A, IU | 53.72 IU |
1.79% |
36% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.04 mg |
3.08% |
62% |
| Niacin | 2.26 mg |
14.13% |
287% |
| Pantothenic acid | 0.30 mg |
6% |
122% |
| Vitamin B-6 | 0.14 mg |
10.77% |
218% |
| Folate, total | 1.02 mcg |
0.26% |
5% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
85% |
| Choline, total | 21.18 mg |
3.85% |
78% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
2% |
| Omega 6 | 1.21 g |
7.78% |
158% |
| Omega 3 | 0.05 g |
2.25% |
46% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 412.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 15.98 mcg |
|
|
| Vitamin A, RAE | 15.98 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.02 mcg |
|
|
| Folate, DFE | 1.02 mcg_DFE |
|
|
| Betaine | 1.80 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.56 mg |
|
|
| Fatty acids, total saturated | 1.85 g |
|
|
| Fatty acids, total monounsaturated | 2.60 g |
|
|
| Fatty acids, total polyunsaturated | 1.41 g |
|
|