Nutritional Information for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone removed
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 19.0 grams |
Max calories at 32 servings. |
Protein | 4.96 g |
8.86% |
290% |
Total lipid (fat) | 4.21 g |
14.03% |
460% |
Carbohydrate, by difference | 0.45 g |
0.15% |
5% |
Energy (Calories) | 60.99 kcal |
3.05% |
100% |
Fiber, total dietary | 0.02 g |
0.05% |
2% |
Calcium, Ca | 2.85 mg |
0.29% |
9% |
Iron, Fe | 0.24 mg |
3% |
98% |
Magnesium, Mg | 3.61 mg |
0.9% |
30% |
Phosphorus, P | 28.50 mg |
4.07% |
134% |
Potassium, K | 33.63 mg |
0.72% |
23% |
Sodium, Na | 14.63 mg |
0.98% |
32% |
Zinc, Zn | 0.33 mg |
3% |
98% |
Manganese, Mn | 0.01 mg |
0.43% |
14% |
Selenium, Se | 4.05 mcg |
7.36% |
241% |
Vitamin A, IU | 23.75 IU |
0.79% |
26% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
27% |
Riboflavin | 0.03 mg |
2.31% |
76% |
Niacin | 1.27 mg |
7.94% |
260% |
Pantothenic acid | 0.17 mg |
3.4% |
111% |
Vitamin B-6 | 0.08 mg |
6.15% |
202% |
Folate, total | 1.14 mcg |
0.29% |
9% |
Vitamin B-12 | 0.05 mcg |
2.08% |
68% |
Omega 6 | 0.82 g |
5.27% |
173% |
Omega 3 | 0.04 g |
1.8% |
59% |
Ash | 0.14 g |
|
|
Water | 9.24 g |
|
|
Energy | 255.17 kJ |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 7.22 mcg |
|
|
Vitamin A, RAE | 7.22 mcg_RAE |
|
|
Folic acid | 0.57 mcg |
|
|
Folate, food | 0.57 mcg |
|
|
Folate, DFE | 1.52 mcg_DFE |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.20 g |
|
|
Isoleucine | 0.24 g |
|
|
Leucine | 0.35 g |
|
|
Lysine | 0.39 g |
|
|
Methionine | 0.13 g |
|
|
Cystine | 0.07 g |
|
|
Phenylalanine | 0.19 g |
|
|
Tyrosine | 0.15 g |
|
|
Valine | 0.24 g |
|
|
Arginine | 0.32 g |
|
|
Histidine | 0.14 g |
|
|
Alanine | 0.30 g |
|
|
Aspartic acid | 0.44 g |
|
|
Glutamic acid | 0.73 g |
|
|
Glycine | 0.38 g |
|
|
Proline | 0.28 g |
|
|
Serine | 0.18 g |
|
|
Cholesterol | 15.39 mg |
|
|
Fatty acids, total saturated | 1.15 g |
|
|
Fatty acids, total monounsaturated | 1.69 g |
|
|
Fatty acids, total polyunsaturated | 0.94 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 wing, bone removed 32.0 grams |
Max calories at 19 servings. |
Protein | 8.36 g |
14.93% |
291% |
Total lipid (fat) | 7.09 g |
23.63% |
460% |
Carbohydrate, by difference | 0.76 g |
0.25% |
5% |
Energy (Calories) | 102.72 kcal |
5.14% |
100% |
Fiber, total dietary | 0.03 g |
0.08% |
2% |
Calcium, Ca | 4.80 mg |
0.48% |
9% |
Iron, Fe | 0.40 mg |
5% |
97% |
Magnesium, Mg | 6.08 mg |
1.52% |
30% |
Phosphorus, P | 48.00 mg |
6.86% |
134% |
Potassium, K | 56.64 mg |
1.21% |
23% |
Sodium, Na | 24.64 mg |
1.64% |
32% |
Zinc, Zn | 0.56 mg |
5.09% |
99% |
Manganese, Mn | 0.01 mg |
0.43% |
8% |
Selenium, Se | 6.82 mcg |
12.4% |
241% |
Vitamin A, IU | 40.00 IU |
1.33% |
26% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.02 mg |
1.67% |
32% |
Riboflavin | 0.04 mg |
3.08% |
60% |
Niacin | 2.14 mg |
13.38% |
260% |
Pantothenic acid | 0.28 mg |
5.6% |
109% |
Vitamin B-6 | 0.13 mg |
10% |
195% |
Folate, total | 1.92 mcg |
0.48% |
9% |
Vitamin B-12 | 0.09 mcg |
3.75% |
73% |
Omega 6 | 1.39 g |
8.94% |
174% |
Omega 3 | 0.07 g |
3.15% |
61% |
Ash | 0.23 g |
|
|
Water | 15.56 g |
|
|
Energy | 429.76 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 12.16 mcg |
|
|
Vitamin A, RAE | 12.16 mcg_RAE |
|
|
Folic acid | 0.96 mcg |
|
|
Folate, food | 0.96 mcg |
|
|
Folate, DFE | 2.56 mcg_DFE |
|
|
Tryptophan | 0.09 g |
|
|
Threonine | 0.34 g |
|
|
Isoleucine | 0.40 g |
|
|
Leucine | 0.59 g |
|
|
Lysine | 0.65 g |
|
|
Methionine | 0.21 g |
|
|
Cystine | 0.12 g |
|
|
Phenylalanine | 0.32 g |
|
|
Tyrosine | 0.26 g |
|
|
Valine | 0.40 g |
|
|
Arginine | 0.54 g |
|
|
Histidine | 0.23 g |
|
|
Alanine | 0.51 g |
|
|
Aspartic acid | 0.74 g |
|
|
Glutamic acid | 1.22 g |
|
|
Glycine | 0.64 g |
|
|
Proline | 0.46 g |
|
|
Serine | 0.30 g |
|
|
Cholesterol | 25.92 mg |
|
|
Fatty acids, total saturated | 1.94 g |
|
|
Fatty acids, total monounsaturated | 2.84 g |
|
|
Fatty acids, total polyunsaturated | 1.58 g |
|
|