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Nutritional Information for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 wing, bone removed

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 19.0 grams Max calories at 32 servings.
Protein4.96 g 8.86% 290%
Total lipid (fat)4.21 g 14.03% 460%
Carbohydrate, by difference0.45 g 0.15% 5%
Energy (Calories)60.99 kcal 3.05% 100%
Fiber, total dietary0.02 g 0.05% 2%
Calcium, Ca2.85 mg 0.29% 9%
Iron, Fe0.24 mg 3% 98%
Magnesium, Mg3.61 mg 0.9% 30%
Phosphorus, P28.50 mg 4.07% 134%
Potassium, K33.63 mg 0.72% 23%
Sodium, Na14.63 mg 0.98% 32%
Zinc, Zn0.33 mg 3% 98%
Manganese, Mn0.01 mg 0.43% 14%
Selenium, Se4.05 mcg 7.36% 241%
Vitamin A, IU23.75 IU 0.79% 26%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 27%
Riboflavin0.03 mg 2.31% 76%
Niacin1.27 mg 7.94% 260%
Pantothenic acid0.17 mg 3.4% 111%
Vitamin B-60.08 mg 6.15% 202%
Folate, total1.14 mcg 0.29% 9%
Vitamin B-120.05 mcg 2.08% 68%
Omega 60.82 g 5.27% 173%
Omega 30.04 g 1.8% 59%
Ash0.14 g
Water9.24 g
Energy255.17 kJ
Copper, Cu0.01 mg
Retinol7.22 mcg
Vitamin A, RAE7.22 mcg_RAE
Folic acid0.57 mcg
Folate, food0.57 mcg
Folate, DFE1.52 mcg_DFE
Tryptophan0.05 g
Threonine0.20 g
Isoleucine0.24 g
Leucine0.35 g
Lysine0.39 g
Methionine0.13 g
Cystine0.07 g
Phenylalanine0.19 g
Tyrosine0.15 g
Valine0.24 g
Arginine0.32 g
Histidine0.14 g
Alanine0.30 g
Aspartic acid0.44 g
Glutamic acid0.73 g
Glycine0.38 g
Proline0.28 g
Serine0.18 g
Cholesterol15.39 mg
Fatty acids, total saturated1.15 g
Fatty acids, total monounsaturated1.69 g
Fatty acids, total polyunsaturated0.94 g
NutrientValueDaily RecommendationPotential
Size1.000 wing, bone removed 32.0 grams Max calories at 19 servings.
Protein8.36 g 14.93% 291%
Total lipid (fat)7.09 g 23.63% 460%
Carbohydrate, by difference0.76 g 0.25% 5%
Energy (Calories)102.72 kcal 5.14% 100%
Fiber, total dietary0.03 g 0.08% 2%
Calcium, Ca4.80 mg 0.48% 9%
Iron, Fe0.40 mg 5% 97%
Magnesium, Mg6.08 mg 1.52% 30%
Phosphorus, P48.00 mg 6.86% 134%
Potassium, K56.64 mg 1.21% 23%
Sodium, Na24.64 mg 1.64% 32%
Zinc, Zn0.56 mg 5.09% 99%
Manganese, Mn0.01 mg 0.43% 8%
Selenium, Se6.82 mcg 12.4% 241%
Vitamin A, IU40.00 IU 1.33% 26%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 32%
Riboflavin0.04 mg 3.08% 60%
Niacin2.14 mg 13.38% 260%
Pantothenic acid0.28 mg 5.6% 109%
Vitamin B-60.13 mg 10% 195%
Folate, total1.92 mcg 0.48% 9%
Vitamin B-120.09 mcg 3.75% 73%
Omega 61.39 g 8.94% 174%
Omega 30.07 g 3.15% 61%
Ash0.23 g
Water15.56 g
Energy429.76 kJ
Copper, Cu0.02 mg
Retinol12.16 mcg
Vitamin A, RAE12.16 mcg_RAE
Folic acid0.96 mcg
Folate, food0.96 mcg
Folate, DFE2.56 mcg_DFE
Tryptophan0.09 g
Threonine0.34 g
Isoleucine0.40 g
Leucine0.59 g
Lysine0.65 g
Methionine0.21 g
Cystine0.12 g
Phenylalanine0.32 g
Tyrosine0.26 g
Valine0.40 g
Arginine0.54 g
Histidine0.23 g
Alanine0.51 g
Aspartic acid0.74 g
Glutamic acid1.22 g
Glycine0.64 g
Proline0.46 g
Serine0.30 g
Cholesterol25.92 mg
Fatty acids, total saturated1.94 g
Fatty acids, total monounsaturated2.84 g
Fatty acids, total polyunsaturated1.58 g