Nutritional Information for Chicken, broilers or fryers, thigh, meat only, raw
1.000 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) 41.0 grams |
Max calories at 40 servings. |
| Protein | 8.06 g |
14.39% |
590% |
| Total lipid (fat) | 1.60 g |
5.33% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 48.79 kcal |
2.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.10 mg |
0.41% |
17% |
| Iron, Fe | 0.43 mg |
5.38% |
220% |
| Magnesium, Mg | 9.84 mg |
2.46% |
101% |
| Phosphorus, P | 68.88 mg |
9.84% |
403% |
| Potassium, K | 94.71 mg |
2.02% |
83% |
| Sodium, Na | 35.26 mg |
2.35% |
96% |
| Zinc, Zn | 0.78 mg |
7.09% |
291% |
| Manganese, Mn | 0.01 mg |
0.43% |
18% |
| Selenium, Se | 5.54 mcg |
10.07% |
413% |
| Vitamin A, IU | 26.65 IU |
0.89% |
36% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
36% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
102% |
| Riboflavin | 0.08 mg |
6.15% |
252% |
| Niacin | 2.59 mg |
16.19% |
664% |
| Pantothenic acid | 0.51 mg |
10.2% |
418% |
| Vitamin B-6 | 0.14 mg |
10.77% |
441% |
| Folate, total | 4.10 mcg |
1.03% |
42% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
239% |
| Choline, total | 25.42 mg |
4.62% |
189% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
41% |
| Omega 6 | 0.31 g |
1.99% |
82% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 204.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 8.20 mcg |
|
|
| Vitamin A, RAE | 8.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.10 mcg |
|
|
| Folate, DFE | 4.10 mcg_DFE |
|
|
| Betaine | 3.28 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.21 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.03 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 69.0 grams |
Max calories at 24 servings. |
| Protein | 13.56 g |
24.21% |
590% |
| Total lipid (fat) | 2.70 g |
9% |
219% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 82.11 kcal |
4.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.90 mg |
0.69% |
17% |
| Iron, Fe | 0.72 mg |
9% |
219% |
| Magnesium, Mg | 16.56 mg |
4.14% |
101% |
| Phosphorus, P | 115.92 mg |
16.56% |
403% |
| Potassium, K | 159.39 mg |
3.39% |
83% |
| Sodium, Na | 59.34 mg |
3.96% |
96% |
| Zinc, Zn | 1.32 mg |
12% |
292% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 9.32 mcg |
16.95% |
413% |
| Vitamin A, IU | 44.85 IU |
1.5% |
36% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
34% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
101% |
| Riboflavin | 0.13 mg |
10% |
244% |
| Niacin | 4.37 mg |
27.31% |
665% |
| Pantothenic acid | 0.85 mg |
17% |
414% |
| Vitamin B-6 | 0.23 mg |
17.69% |
431% |
| Folate, total | 6.90 mcg |
1.73% |
42% |
| Vitamin B-12 | 0.24 mcg |
10% |
244% |
| Choline, total | 42.78 mg |
7.78% |
189% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
41% |
| Omega 6 | 0.52 g |
3.34% |
81% |
| Omega 3 | 0.02 g |
0.9% |
22% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 343.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 13.80 mcg |
|
|
| Vitamin A, RAE | 13.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.90 mcg |
|
|
| Folate, DFE | 6.90 mcg_DFE |
|
|
| Betaine | 5.52 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.21 g |
|
|
| Glutamic acid | 2.03 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 57.27 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|