Nutritional Information for Chicken, broilers or fryers, thigh, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 35.00 g |
62.5% |
458% |
| Total lipid (fat) | 13.71 g |
45.7% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 273.00 kcal |
13.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
11% |
| Iron, Fe | 1.99 mg |
24.88% |
182% |
| Magnesium, Mg | 29.40 mg |
7.35% |
54% |
| Phosphorus, P | 208.60 mg |
29.8% |
218% |
| Potassium, K | 256.20 mg |
5.45% |
40% |
| Sodium, Na | 105.00 mg |
7% |
51% |
| Zinc, Zn | 3.61 mg |
32.82% |
240% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 23.94 mcg |
43.53% |
319% |
| Vitamin A, IU | 86.80 IU |
2.89% |
21% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
19% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
55% |
| Riboflavin | 0.31 mg |
23.85% |
175% |
| Niacin | 7.28 mg |
45.5% |
333% |
| Pantothenic acid | 1.22 mg |
24.4% |
179% |
| Vitamin B-6 | 0.29 mg |
22.31% |
163% |
| Folate, total | 9.80 mcg |
2.45% |
18% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
89% |
| Choline, total | 94.22 mg |
17.13% |
126% |
| Vitamin K (phylloquinone) | 5.04 mcg |
4.2% |
31% |
| Omega 6 | 2.65 g |
17.04% |
125% |
| Omega 3 | 0.13 g |
5.86% |
43% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1142.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 26.60 mcg |
|
|
| Vitamin A, RAE | 26.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 6.86 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.48 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 2.63 g |
|
|
| Lysine | 2.97 g |
|
|
| Methionine | 0.97 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.18 g |
|
|
| Valine | 1.74 g |
|
|
| Arginine | 2.11 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 1.91 g |
|
|
| Aspartic acid | 3.12 g |
|
|
| Glutamic acid | 5.24 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.44 g |
|
|
| Serine | 1.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 126.00 mg |
|
|
| Fatty acids, total saturated | 3.79 g |
|
|
| Fatty acids, total monounsaturated | 5.18 g |
|
|
| Fatty acids, total polyunsaturated | 3.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 33.0 grams |
Max calories at 31 servings. |
| Protein | 8.25 g |
14.73% |
458% |
| Total lipid (fat) | 3.23 g |
10.77% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 64.35 kcal |
3.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.63 mg |
0.36% |
11% |
| Iron, Fe | 0.47 mg |
5.88% |
183% |
| Magnesium, Mg | 6.93 mg |
1.73% |
54% |
| Phosphorus, P | 49.17 mg |
7.02% |
218% |
| Potassium, K | 60.39 mg |
1.28% |
40% |
| Sodium, Na | 24.75 mg |
1.65% |
51% |
| Zinc, Zn | 0.85 mg |
7.73% |
240% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 5.64 mcg |
10.25% |
319% |
| Vitamin A, IU | 20.46 IU |
0.68% |
21% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
19% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
52% |
| Riboflavin | 0.07 mg |
5.38% |
167% |
| Niacin | 1.72 mg |
10.75% |
334% |
| Pantothenic acid | 0.29 mg |
5.8% |
180% |
| Vitamin B-6 | 0.07 mg |
5.38% |
167% |
| Folate, total | 2.31 mcg |
0.58% |
18% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
91% |
| Choline, total | 22.21 mg |
4.04% |
126% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
31% |
| Omega 6 | 0.62 g |
3.99% |
124% |
| Omega 3 | 0.03 g |
1.35% |
42% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 269.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.27 mcg |
|
|
| Vitamin A, RAE | 6.27 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.31 mcg |
|
|
| Folate, DFE | 2.31 mcg_DFE |
|
|
| Betaine | 1.62 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.70 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 55.0 grams |
Max calories at 18 servings. |
| Protein | 13.75 g |
24.55% |
458% |
| Total lipid (fat) | 5.38 g |
17.93% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 107.25 kcal |
5.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.05 mg |
0.61% |
11% |
| Iron, Fe | 0.78 mg |
9.75% |
182% |
| Magnesium, Mg | 11.55 mg |
2.89% |
54% |
| Phosphorus, P | 81.95 mg |
11.71% |
218% |
| Potassium, K | 100.65 mg |
2.14% |
40% |
| Sodium, Na | 41.25 mg |
2.75% |
51% |
| Zinc, Zn | 1.42 mg |
12.91% |
241% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 9.41 mcg |
17.11% |
319% |
| Vitamin A, IU | 34.10 IU |
1.14% |
21% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
19% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
47% |
| Riboflavin | 0.12 mg |
9.23% |
172% |
| Niacin | 2.86 mg |
17.88% |
333% |
| Pantothenic acid | 0.48 mg |
9.6% |
179% |
| Vitamin B-6 | 0.12 mg |
9.23% |
172% |
| Folate, total | 3.85 mcg |
0.96% |
18% |
| Vitamin B-12 | 0.12 mcg |
5% |
93% |
| Choline, total | 37.02 mg |
6.73% |
126% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
31% |
| Omega 6 | 1.04 g |
6.69% |
125% |
| Omega 3 | 0.05 g |
2.25% |
42% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 448.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 10.45 mcg |
|
|
| Vitamin A, RAE | 10.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.85 mcg |
|
|
| Folate, DFE | 3.85 mcg_DFE |
|
|
| Betaine | 2.70 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 1.17 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.68 g |
|
|
| Arginine | 0.83 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.22 g |
|
|
| Glutamic acid | 2.06 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.50 mg |
|
|
| Fatty acids, total saturated | 1.49 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|