| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 6.74 g | 12.04% | 439% |
| Total lipid (fat) | 3.11 g | 10.37% | 378% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 54.88 kcal | 2.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.64 mg | 0.36% | 13% |
| Iron, Fe | 0.27 mg | 3.38% | 123% |
| Magnesium, Mg | 5.88 mg | 1.47% | 54% |
| Phosphorus, P | 60.76 mg | 8.68% | 316% |
| Potassium, K | 73.92 mg | 1.57% | 57% |
| Sodium, Na | 94.36 mg | 6.29% | 229% |
| Zinc, Zn | 0.56 mg | 5.09% | 186% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 7.56 mcg | 13.75% | 501% |
| Vitamin A, IU | 12.60 IU | 0.42% | 15% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 61% |
| Riboflavin | 0.07 mg | 5.38% | 196% |
| Niacin | 1.52 mg | 9.5% | 346% |
| Pantothenic acid | 0.35 mg | 7% | 255% |
| Vitamin B-6 | 0.05 mg | 3.85% | 140% |
| Folate, total | 3.36 mcg | 0.84% | 31% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 197% |
| Choline, total | 19.01 mg | 3.46% | 126% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.43 g | 2.77% | 101% |
| Omega 3 | 0.03 g | 1.35% | 49% |
| Ash | 0.44 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 229.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.64 mcg | ||
| Vitamin A, RAE | 3.64 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 2.46 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.63 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.63 g | ||
| Glutamic acid | 1.02 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.35 g | ||
| Serine | 0.31 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 36.40 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.37 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||