Nutritional Information for Chicken, broilers or fryers, thigh, meat only, cooked, fried
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 31.0 grams |
Max calories at 29 servings. |
| Protein | 8.74 g |
15.61% |
462% |
| Total lipid (fat) | 3.19 g |
10.63% |
315% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
4% |
| Energy (Calories) | 67.58 kcal |
3.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.03 mg |
0.4% |
12% |
| Iron, Fe | 0.45 mg |
5.63% |
166% |
| Magnesium, Mg | 8.06 mg |
2.02% |
60% |
| Phosphorus, P | 61.69 mg |
8.81% |
261% |
| Potassium, K | 80.29 mg |
1.71% |
51% |
| Sodium, Na | 29.45 mg |
1.96% |
58% |
| Zinc, Zn | 0.86 mg |
7.82% |
231% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 6.36 mcg |
11.56% |
342% |
| Vitamin A, IU | 21.70 IU |
0.72% |
21% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
74% |
| Riboflavin | 0.08 mg |
6.15% |
182% |
| Niacin | 2.21 mg |
13.81% |
409% |
| Pantothenic acid | 0.40 mg |
8% |
237% |
| Vitamin B-6 | 0.12 mg |
9.23% |
273% |
| Folate, total | 2.79 mcg |
0.7% |
21% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
123% |
| Omega 6 | 0.63 g |
4.05% |
120% |
| Omega 3 | 0.03 g |
1.35% |
40% |
| Ash | 0.32 g |
|
|
| Water | 18.39 g |
|
|
| Energy | 282.72 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.51 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 2.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.79 mcg |
|
|
| Folate, DFE | 2.79 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 1.32 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 31.62 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 52.0 grams |
Max calories at 17 servings. |
| Protein | 14.65 g |
26.16% |
462% |
| Total lipid (fat) | 5.36 g |
17.87% |
315% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
4% |
| Energy (Calories) | 113.36 kcal |
5.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.76 mg |
0.68% |
12% |
| Iron, Fe | 0.76 mg |
9.5% |
168% |
| Magnesium, Mg | 13.52 mg |
3.38% |
60% |
| Phosphorus, P | 103.48 mg |
14.78% |
261% |
| Potassium, K | 134.68 mg |
2.87% |
51% |
| Sodium, Na | 49.40 mg |
3.29% |
58% |
| Zinc, Zn | 1.45 mg |
13.18% |
233% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 10.66 mcg |
19.38% |
342% |
| Vitamin A, IU | 36.40 IU |
1.21% |
21% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
35% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
74% |
| Riboflavin | 0.13 mg |
10% |
176% |
| Niacin | 3.70 mg |
23.13% |
408% |
| Pantothenic acid | 0.67 mg |
13.4% |
236% |
| Vitamin B-6 | 0.20 mg |
15.38% |
271% |
| Folate, total | 4.68 mcg |
1.17% |
21% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
125% |
| Omega 6 | 1.06 g |
6.82% |
120% |
| Omega 3 | 0.05 g |
2.25% |
40% |
| Ash | 0.54 g |
|
|
| Water | 30.84 g |
|
|
| Energy | 474.24 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 10.92 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 4.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 4.68 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 1.24 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.73 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 1.30 g |
|
|
| Glutamic acid | 2.21 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.51 g |
|
|
| Cholesterol | 53.04 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|