Nutritional Information for Chicken, broilers or fryers, thigh, meat and skin, raw
1.000 thigh, bone removed (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed (yield from 1 lb ready-to-cook chicken) 57.0 grams |
Max calories at 16 servings. |
| Protein | 9.84 g |
17.57% |
292% |
| Total lipid (fat) | 8.69 g |
28.97% |
482% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 120.27 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.70 mg |
0.57% |
9% |
| Iron, Fe | 0.56 mg |
7% |
116% |
| Magnesium, Mg | 11.40 mg |
2.85% |
47% |
| Phosphorus, P | 82.65 mg |
11.81% |
196% |
| Potassium, K | 109.44 mg |
2.33% |
39% |
| Sodium, Na | 43.32 mg |
2.89% |
48% |
| Zinc, Zn | 0.91 mg |
8.27% |
138% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 7.35 mcg |
13.36% |
222% |
| Vitamin A, IU | 78.66 IU |
2.62% |
44% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
18% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
20% |
| Vitamin C, total ascorbic acid | 1.31 mg |
1.46% |
24% |
| Thiamin | 0.04 mg |
3.33% |
55% |
| Riboflavin | 0.09 mg |
6.92% |
115% |
| Niacin | 3.09 mg |
19.31% |
321% |
| Pantothenic acid | 0.59 mg |
11.8% |
196% |
| Vitamin B-6 | 0.15 mg |
11.54% |
192% |
| Folate, total | 4.56 mcg |
1.14% |
19% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
118% |
| Choline, total | 30.67 mg |
5.58% |
93% |
| Vitamin K (phylloquinone) | 1.65 mcg |
1.38% |
23% |
| Omega 6 | 1.71 g |
11% |
183% |
| Omega 3 | 0.08 g |
3.6% |
60% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 503.31 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 23.37 mcg |
|
|
| Vitamin A, RAE | 23.37 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.85 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 4.56 mcg_DFE |
|
|
| Betaine | 3.99 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.62 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 1.44 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.88 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 2.43 g |
|
|
| Fatty acids, total monounsaturated | 3.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed 94.0 grams |
Max calories at 10 servings. |
| Protein | 16.23 g |
28.98% |
292% |
| Total lipid (fat) | 14.34 g |
47.8% |
482% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 198.34 kcal |
9.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.40 mg |
0.94% |
9% |
| Iron, Fe | 0.93 mg |
11.63% |
117% |
| Magnesium, Mg | 18.80 mg |
4.7% |
47% |
| Phosphorus, P | 136.30 mg |
19.47% |
196% |
| Potassium, K | 180.48 mg |
3.84% |
39% |
| Sodium, Na | 71.44 mg |
4.76% |
48% |
| Zinc, Zn | 1.50 mg |
13.64% |
138% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 12.13 mcg |
22.05% |
222% |
| Vitamin A, IU | 129.72 IU |
4.32% |
44% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
17% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
18% |
| Vitamin C, total ascorbic acid | 2.16 mg |
2.4% |
24% |
| Thiamin | 0.06 mg |
5% |
50% |
| Riboflavin | 0.14 mg |
10.77% |
109% |
| Niacin | 5.10 mg |
31.88% |
321% |
| Pantothenic acid | 0.97 mg |
19.4% |
196% |
| Vitamin B-6 | 0.24 mg |
18.46% |
186% |
| Folate, total | 7.52 mcg |
1.88% |
19% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
118% |
| Choline, total | 50.57 mg |
9.19% |
93% |
| Vitamin K (phylloquinone) | 2.73 mcg |
2.28% |
23% |
| Omega 6 | 2.82 g |
18.14% |
183% |
| Omega 3 | 0.13 g |
5.86% |
59% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 830.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 38.54 mcg |
|
|
| Vitamin A, RAE | 38.54 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.70 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.52 mcg |
|
|
| Folate, DFE | 7.52 mcg_DFE |
|
|
| Betaine | 6.58 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.81 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 1.32 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.45 g |
|
|
| Glutamic acid | 2.37 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.96 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 4.01 g |
|
|
| Fatty acids, total monounsaturated | 5.95 g |
|
|
| Fatty acids, total polyunsaturated | 3.09 g |
|
|