Nutritional Information for Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 41.0 grams |
Max calories at 21 servings. |
| Protein | 9.54 g |
17.04% |
358% |
| Total lipid (fat) | 6.04 g |
20.13% |
423% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 95.12 kcal |
4.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.51 mg |
0.45% |
9% |
| Iron, Fe | 0.56 mg |
7% |
147% |
| Magnesium, Mg | 7.79 mg |
1.95% |
41% |
| Phosphorus, P | 56.99 mg |
8.14% |
171% |
| Potassium, K | 69.70 mg |
1.48% |
31% |
| Sodium, Na | 29.11 mg |
1.94% |
41% |
| Zinc, Zn | 0.92 mg |
8.36% |
176% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.34 mcg |
13.35% |
281% |
| Vitamin A, IU | 61.91 IU |
2.06% |
43% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
15% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.08 mg |
6.15% |
129% |
| Niacin | 2.01 mg |
12.56% |
264% |
| Pantothenic acid | 0.32 mg |
6.4% |
135% |
| Vitamin B-6 | 0.07 mg |
5.38% |
113% |
| Folate, total | 2.46 mcg |
0.62% |
13% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
70% |
| Choline, total | 22.18 mg |
4.03% |
85% |
| Vitamin K (phylloquinone) | 1.60 mcg |
1.33% |
28% |
| Omega 6 | 1.16 g |
7.46% |
157% |
| Omega 3 | 0.05 g |
2.25% |
47% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 398.11 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 18.45 mcg |
|
|
| Vitamin A, RAE | 18.45 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.46 mcg |
|
|
| Folate, DFE | 2.46 mcg_DFE |
|
|
| Betaine | 1.89 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.69 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 1.40 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.44 mg |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 2.39 g |
|
|
| Fatty acids, total polyunsaturated | 1.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed 68.0 grams |
Max calories at 12 servings. |
| Protein | 15.82 g |
28.25% |
358% |
| Total lipid (fat) | 10.02 g |
33.4% |
423% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 157.76 kcal |
7.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.48 mg |
0.75% |
9% |
| Iron, Fe | 0.93 mg |
11.63% |
147% |
| Magnesium, Mg | 12.92 mg |
3.23% |
41% |
| Phosphorus, P | 94.52 mg |
13.5% |
171% |
| Potassium, K | 115.60 mg |
2.46% |
31% |
| Sodium, Na | 48.28 mg |
3.22% |
41% |
| Zinc, Zn | 1.53 mg |
13.91% |
176% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 12.17 mcg |
22.13% |
281% |
| Vitamin A, IU | 102.68 IU |
3.42% |
43% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
15% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
42% |
| Riboflavin | 0.13 mg |
10% |
127% |
| Niacin | 3.33 mg |
20.81% |
264% |
| Pantothenic acid | 0.53 mg |
10.6% |
134% |
| Vitamin B-6 | 0.12 mg |
9.23% |
117% |
| Folate, total | 4.08 mcg |
1.02% |
13% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
69% |
| Choline, total | 36.79 mg |
6.69% |
85% |
| Vitamin K (phylloquinone) | 2.65 mcg |
2.21% |
28% |
| Omega 6 | 1.93 g |
12.41% |
157% |
| Omega 3 | 0.09 g |
4.05% |
51% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 660.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 30.60 mcg |
|
|
| Vitamin A, RAE | 30.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 4.08 mcg_DFE |
|
|
| Betaine | 3.13 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 1.29 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.41 g |
|
|
| Glutamic acid | 2.32 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 57.12 mg |
|
|
| Fatty acids, total saturated | 2.79 g |
|
|
| Fatty acids, total monounsaturated | 3.97 g |
|
|
| Fatty acids, total polyunsaturated | 2.21 g |
|
|