| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 30 servings. | |
| Protein | 6.42 g | 11.46% | 351% |
| Total lipid (fat) | 4.40 g | 14.67% | 450% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 65.24 kcal | 3.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.20 mg | 0.42% | 13% |
| Iron, Fe | 0.27 mg | 3.38% | 103% |
| Magnesium, Mg | 6.16 mg | 1.54% | 47% |
| Phosphorus, P | 62.16 mg | 8.88% | 272% |
| Potassium, K | 72.80 mg | 1.55% | 47% |
| Sodium, Na | 96.60 mg | 6.44% | 197% |
| Zinc, Zn | 0.52 mg | 4.73% | 145% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 7.14 mcg | 12.98% | 398% |
| Vitamin A, IU | 19.60 IU | 0.65% | 20% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 26% |
| Riboflavin | 0.06 mg | 4.62% | 141% |
| Niacin | 1.54 mg | 9.63% | 295% |
| Pantothenic acid | 0.35 mg | 7% | 215% |
| Vitamin B-6 | 0.05 mg | 3.85% | 118% |
| Folate, total | 3.36 mcg | 0.84% | 26% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 166% |
| Choline, total | 17.92 mg | 3.26% | 100% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.60 g | 3.86% | 118% |
| Omega 3 | 0.04 g | 1.8% | 55% |
| Ash | 0.44 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 273.00 kJ | ||
| Sugars, total | 0.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 5.88 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 2.38 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 0.95 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.37 g | ||
| Serine | 0.28 g | ||
| Hydroxyproline | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 36.96 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.95 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||