Nutritional Information for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 35.08 g |
62.64% |
362% |
| Total lipid (fat) | 21.69 g |
72.3% |
418% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 345.80 kcal |
17.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
10% |
| Iron, Fe | 1.88 mg |
23.5% |
136% |
| Magnesium, Mg | 30.80 mg |
7.7% |
45% |
| Phosphorus, P | 243.60 mg |
34.8% |
201% |
| Potassium, K | 310.80 mg |
6.61% |
38% |
| Sodium, Na | 117.60 mg |
7.84% |
45% |
| Zinc, Zn | 3.30 mg |
30% |
174% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 27.30 mcg |
49.64% |
287% |
| Vitamin A, IU | 231.00 IU |
7.7% |
45% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
15% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
43% |
| Riboflavin | 0.30 mg |
23.08% |
133% |
| Niacin | 8.91 mg |
55.69% |
322% |
| Pantothenic acid | 1.55 mg |
31% |
179% |
| Vitamin B-6 | 0.43 mg |
33.08% |
191% |
| Folate, total | 9.80 mcg |
2.45% |
14% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
99% |
| Choline, total | 85.82 mg |
15.6% |
90% |
| Vitamin K (phylloquinone) | 6.02 mcg |
5.02% |
29% |
| Omega 6 | 4.19 g |
26.95% |
156% |
| Omega 3 | 0.20 g |
9.01% |
52% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1446.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 70.00 mcg |
|
|
| Vitamin A, RAE | 70.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 7.28 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.45 g |
|
|
| Isoleucine | 1.76 g |
|
|
| Leucine | 2.56 g |
|
|
| Lysine | 2.87 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.37 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 1.71 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 2.04 g |
|
|
| Aspartic acid | 3.13 g |
|
|
| Glutamic acid | 5.14 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 1.68 g |
|
|
| Serine | 1.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.20 mg |
|
|
| Fatty acids, total saturated | 6.06 g |
|
|
| Fatty acids, total monounsaturated | 8.61 g |
|
|
| Fatty acids, total polyunsaturated | 4.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 37.0 grams |
Max calories at 21 servings. |
| Protein | 9.27 g |
16.55% |
362% |
| Total lipid (fat) | 5.73 g |
19.1% |
418% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 91.39 kcal |
4.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.44 mg |
0.44% |
10% |
| Iron, Fe | 0.50 mg |
6.25% |
137% |
| Magnesium, Mg | 8.14 mg |
2.04% |
45% |
| Phosphorus, P | 64.38 mg |
9.2% |
201% |
| Potassium, K | 82.14 mg |
1.75% |
38% |
| Sodium, Na | 31.08 mg |
2.07% |
45% |
| Zinc, Zn | 0.87 mg |
7.91% |
173% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 7.22 mcg |
13.13% |
287% |
| Vitamin A, IU | 61.05 IU |
2.04% |
45% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
15% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.08 mg |
6.15% |
135% |
| Niacin | 2.36 mg |
14.75% |
323% |
| Pantothenic acid | 0.41 mg |
8.2% |
179% |
| Vitamin B-6 | 0.11 mg |
8.46% |
185% |
| Folate, total | 2.59 mcg |
0.65% |
14% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
100% |
| Choline, total | 22.68 mg |
4.12% |
90% |
| Vitamin K (phylloquinone) | 1.59 mcg |
1.33% |
29% |
| Omega 6 | 1.11 g |
7.14% |
156% |
| Omega 3 | 0.05 g |
2.25% |
49% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 382.21 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 18.50 mcg |
|
|
| Vitamin A, RAE | 18.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.59 mcg |
|
|
| Folate, DFE | 2.59 mcg_DFE |
|
|
| Betaine | 1.92 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.36 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.41 mg |
|
|
| Fatty acids, total saturated | 1.60 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed 62.0 grams |
Max calories at 13 servings. |
| Protein | 15.54 g |
27.75% |
362% |
| Total lipid (fat) | 9.60 g |
32% |
418% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.14 kcal |
7.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.44 mg |
0.74% |
10% |
| Iron, Fe | 0.83 mg |
10.38% |
135% |
| Magnesium, Mg | 13.64 mg |
3.41% |
45% |
| Phosphorus, P | 107.88 mg |
15.41% |
201% |
| Potassium, K | 137.64 mg |
2.93% |
38% |
| Sodium, Na | 52.08 mg |
3.47% |
45% |
| Zinc, Zn | 1.46 mg |
13.27% |
173% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 12.09 mcg |
21.98% |
287% |
| Vitamin A, IU | 102.30 IU |
3.41% |
45% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
15% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.13 mg |
10% |
131% |
| Niacin | 3.95 mg |
24.69% |
322% |
| Pantothenic acid | 0.69 mg |
13.8% |
180% |
| Vitamin B-6 | 0.19 mg |
14.62% |
191% |
| Folate, total | 4.34 mcg |
1.09% |
14% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
98% |
| Choline, total | 38.01 mg |
6.91% |
90% |
| Vitamin K (phylloquinone) | 2.67 mcg |
2.23% |
29% |
| Omega 6 | 1.85 g |
11.9% |
155% |
| Omega 3 | 0.09 g |
4.05% |
53% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 640.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 31.00 mcg |
|
|
| Vitamin A, RAE | 31.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.34 mcg |
|
|
| Folate, DFE | 4.34 mcg_DFE |
|
|
| Betaine | 3.22 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 1.27 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 1.39 g |
|
|
| Glutamic acid | 2.28 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 57.66 mg |
|
|
| Fatty acids, total saturated | 2.68 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|