Nutritional Information for Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 38.0 grams |
Max calories at 20 servings. |
| Protein | 10.17 g |
18.16% |
365% |
| Total lipid (fat) | 5.69 g |
18.97% |
381% |
| Carbohydrate, by difference | 1.21 g |
0.4% |
8% |
| Energy (Calories) | 99.56 kcal |
4.98% |
100% |
| Fiber, total dietary | 0.04 g |
0.11% |
2% |
| Calcium, Ca | 5.32 mg |
0.53% |
11% |
| Iron, Fe | 0.57 mg |
7.13% |
143% |
| Magnesium, Mg | 9.50 mg |
2.38% |
48% |
| Phosphorus, P | 71.06 mg |
10.15% |
204% |
| Potassium, K | 90.06 mg |
1.92% |
38% |
| Sodium, Na | 33.44 mg |
2.23% |
45% |
| Zinc, Zn | 0.96 mg |
8.73% |
175% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 7.56 mcg |
13.75% |
276% |
| Vitamin A, IU | 37.24 IU |
1.24% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
67% |
| Riboflavin | 0.09 mg |
6.92% |
139% |
| Niacin | 2.64 mg |
16.5% |
331% |
| Pantothenic acid | 0.45 mg |
9% |
181% |
| Vitamin B-6 | 0.13 mg |
10% |
201% |
| Folate, total | 4.56 mcg |
1.14% |
23% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
92% |
| Omega 6 | 1.13 g |
7.27% |
146% |
| Omega 3 | 0.05 g |
2.25% |
45% |
| Ash | 0.36 g |
|
|
| Water | 20.57 g |
|
|
| Energy | 416.48 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 11.02 mcg |
|
|
| Vitamin A, RAE | 11.02 mcg_RAE |
|
|
| Folic acid | 1.52 mcg |
|
|
| Folate, food | 3.04 mcg |
|
|
| Folate, DFE | 5.70 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.74 g |
|
|
| Lysine | 0.82 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.90 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 36.86 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed 62.0 grams |
Max calories at 12 servings. |
| Protein | 16.59 g |
29.63% |
365% |
| Total lipid (fat) | 9.29 g |
30.97% |
381% |
| Carbohydrate, by difference | 1.97 g |
0.66% |
8% |
| Energy (Calories) | 162.44 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
2% |
| Calcium, Ca | 8.68 mg |
0.87% |
11% |
| Iron, Fe | 0.92 mg |
11.5% |
142% |
| Magnesium, Mg | 15.50 mg |
3.88% |
48% |
| Phosphorus, P | 115.94 mg |
16.56% |
204% |
| Potassium, K | 146.94 mg |
3.13% |
38% |
| Sodium, Na | 54.56 mg |
3.64% |
45% |
| Zinc, Zn | 1.56 mg |
14.18% |
175% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 12.34 mcg |
22.44% |
276% |
| Vitamin A, IU | 60.76 IU |
2.03% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
62% |
| Riboflavin | 0.15 mg |
11.54% |
142% |
| Niacin | 4.31 mg |
26.94% |
332% |
| Pantothenic acid | 0.73 mg |
14.6% |
180% |
| Vitamin B-6 | 0.20 mg |
15.38% |
189% |
| Folate, total | 7.44 mcg |
1.86% |
23% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
97% |
| Omega 6 | 1.84 g |
11.83% |
146% |
| Omega 3 | 0.09 g |
4.05% |
50% |
| Ash | 0.58 g |
|
|
| Water | 33.57 g |
|
|
| Energy | 679.52 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 17.98 mcg |
|
|
| Vitamin A, RAE | 17.98 mcg_RAE |
|
|
| Folic acid | 2.48 mcg |
|
|
| Folate, food | 4.96 mcg |
|
|
| Folate, DFE | 9.30 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.34 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 1.03 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 2.50 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.59 g |
|
|
| Cholesterol | 60.14 mg |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 3.64 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|