Nutritional Information for Chicken, broilers or fryers, skin only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 47.0 grams |
Max calories at 12 servings. |
| Protein | 6.27 g |
11.2% |
137% |
| Total lipid (fat) | 15.20 g |
50.67% |
618% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.03 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.17 mg |
0.52% |
6% |
| Iron, Fe | 0.51 mg |
6.38% |
78% |
| Magnesium, Mg | 6.11 mg |
1.53% |
19% |
| Phosphorus, P | 47.00 mg |
6.71% |
82% |
| Potassium, K | 48.41 mg |
1.03% |
13% |
| Sodium, Na | 29.61 mg |
1.97% |
24% |
| Zinc, Zn | 0.44 mg |
4% |
49% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 5.78 mcg |
10.51% |
128% |
| Vitamin A, IU | 123.14 IU |
4.1% |
50% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
68% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
20% |
| Riboflavin | 0.03 mg |
2.31% |
28% |
| Niacin | 1.87 mg |
11.69% |
143% |
| Pantothenic acid | 0.33 mg |
6.6% |
80% |
| Vitamin B-6 | 0.04 mg |
3.08% |
38% |
| Folate, total | 1.41 mcg |
0.35% |
4% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
56% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
14% |
| Omega 6 | 2.92 g |
18.78% |
229% |
| Omega 3 | 0.12 g |
5.41% |
66% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 686.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 35.72 mcg |
|
|
| Vitamin A, RAE | 35.72 mcg_RAE |
|
|
| Carotene, beta | 2.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.28 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.41 mcg |
|
|
| Folate, DFE | 1.41 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 51.23 mg |
|
|
| Fatty acids, total trans | 0.16 g |
|
|
| Fatty acids, total saturated | 4.27 g |
|
|
| Fatty acids, total monounsaturated | 6.36 g |
|
|
| Fatty acids, total polyunsaturated | 3.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, skin only 79.0 grams |
Max calories at 7 servings. |
| Protein | 10.53 g |
18.8% |
136% |
| Total lipid (fat) | 25.56 g |
85.2% |
618% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 275.71 kcal |
13.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.69 mg |
0.87% |
6% |
| Iron, Fe | 0.85 mg |
10.63% |
77% |
| Magnesium, Mg | 10.27 mg |
2.57% |
19% |
| Phosphorus, P | 79.00 mg |
11.29% |
82% |
| Potassium, K | 81.37 mg |
1.73% |
13% |
| Sodium, Na | 49.77 mg |
3.32% |
24% |
| Zinc, Zn | 0.73 mg |
6.64% |
48% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 9.72 mcg |
17.67% |
128% |
| Vitamin A, IU | 206.98 IU |
6.9% |
50% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.47 mcg |
9.4% |
68% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
18% |
| Riboflavin | 0.05 mg |
3.85% |
28% |
| Niacin | 3.15 mg |
19.69% |
143% |
| Pantothenic acid | 0.55 mg |
11% |
80% |
| Vitamin B-6 | 0.07 mg |
5.38% |
39% |
| Folate, total | 2.37 mcg |
0.59% |
4% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
54% |
| Vitamin K (phylloquinone) | 2.29 mcg |
1.91% |
14% |
| Omega 6 | 4.91 g |
31.58% |
229% |
| Omega 3 | 0.21 g |
9.46% |
69% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1153.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 60.04 mcg |
|
|
| Vitamin A, RAE | 60.04 mcg_RAE |
|
|
| Carotene, beta | 4.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.37 mcg |
|
|
| Folate, DFE | 2.37 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.81 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 1.68 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.43 g |
|
|
| Cholesterol | 86.11 mg |
|
|
| Fatty acids, total trans | 0.28 g |
|
|
| Fatty acids, total saturated | 7.17 g |
|
|
| Fatty acids, total monounsaturated | 10.70 g |
|
|
| Fatty acids, total polyunsaturated | 5.38 g |
|
|