Nutritional Information for Chicken, broilers or fryers, skin only, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 44.0 grams |
Max calories at 12 servings. |
| Protein | 6.70 g |
11.96% |
150% |
| Total lipid (fat) | 14.54 g |
48.47% |
607% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.72 kcal |
7.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.28 mg |
0.53% |
7% |
| Iron, Fe | 0.50 mg |
6.25% |
78% |
| Magnesium, Mg | 5.72 mg |
1.43% |
18% |
| Phosphorus, P | 43.56 mg |
6.22% |
78% |
| Potassium, K | 51.48 mg |
1.1% |
14% |
| Sodium, Na | 24.64 mg |
1.64% |
21% |
| Zinc, Zn | 0.42 mg |
3.82% |
48% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 49.32 mcg |
89.67% |
1123% |
| Vitamin A, IU | 87.12 IU |
2.9% |
36% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
10% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 1.65 mg |
10.31% |
129% |
| Pantothenic acid | 0.17 mg |
3.4% |
43% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 0.88 mcg |
0.22% |
3% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
26% |
| Omega 6 | 2.80 g |
18.01% |
225% |
| Omega 3 | 0.12 g |
5.41% |
68% |
| Ash | 0.19 g |
|
|
| Water | 23.44 g |
|
|
| Energy | 668.36 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 25.96 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 3.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.88 mcg |
|
|
| Folate, DFE | 0.88 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.62 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 27.72 mg |
|
|
| Fatty acids, total saturated | 4.08 g |
|
|
| Fatty acids, total monounsaturated | 6.09 g |
|
|
| Fatty acids, total polyunsaturated | 3.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, skin only 72.0 grams |
Max calories at 7 servings. |
| Protein | 10.96 g |
19.57% |
150% |
| Total lipid (fat) | 23.79 g |
79.3% |
607% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 261.36 kcal |
13.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.64 mg |
0.86% |
7% |
| Iron, Fe | 0.81 mg |
10.13% |
77% |
| Magnesium, Mg | 9.36 mg |
2.34% |
18% |
| Phosphorus, P | 71.28 mg |
10.18% |
78% |
| Potassium, K | 84.24 mg |
1.79% |
14% |
| Sodium, Na | 40.32 mg |
2.69% |
21% |
| Zinc, Zn | 0.69 mg |
6.27% |
48% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 80.71 mcg |
146.75% |
1123% |
| Vitamin A, IU | 142.56 IU |
4.75% |
36% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
13% |
| Riboflavin | 0.07 mg |
5.38% |
41% |
| Niacin | 2.70 mg |
16.88% |
129% |
| Pantothenic acid | 0.28 mg |
5.6% |
43% |
| Vitamin B-6 | 0.04 mg |
3.08% |
24% |
| Folate, total | 1.44 mcg |
0.36% |
3% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
26% |
| Omega 6 | 4.58 g |
29.45% |
225% |
| Omega 3 | 0.19 g |
8.56% |
65% |
| Ash | 0.31 g |
|
|
| Water | 38.35 g |
|
|
| Energy | 1093.68 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 42.48 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 5.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.85 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 0.98 g |
|
|
| Glutamic acid | 1.36 g |
|
|
| Glycine | 1.75 g |
|
|
| Proline | 1.02 g |
|
|
| Serine | 0.44 g |
|
|
| Cholesterol | 45.36 mg |
|
|
| Fatty acids, total saturated | 6.68 g |
|
|
| Fatty acids, total monounsaturated | 9.96 g |
|
|
| Fatty acids, total polyunsaturated | 5.01 g |
|
|