Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
Protein | 4.94 g | 8.82% | 155% |
Total lipid (fat) | 10.43 g | 34.77% | 612% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 113.68 kcal | 5.68% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 7.00 mg | 0.7% | 12% |
Iron, Fe | 0.27 mg | 3.38% | 59% |
Magnesium, Mg | 7.28 mg | 1.82% | 32% |
Phosphorus, P | 69.44 mg | 9.92% | 175% |
Potassium, K | 68.60 mg | 1.46% | 26% |
Sodium, Na | 106.68 mg | 7.11% | 125% |
Zinc, Zn | 0.29 mg | 2.64% | 46% |
Manganese, Mn | 0.01 mg | 0.43% | 8% |
Selenium, Se | 5.18 mcg | 9.42% | 166% |
Vitamin A, IU | 52.08 IU | 1.74% | 31% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 15% |
Riboflavin | 0.03 mg | 2.31% | 41% |
Niacin | 1.61 mg | 10.06% | 177% |
Pantothenic acid | 0.34 mg | 6.8% | 120% |
Vitamin B-6 | 0.04 mg | 3.08% | 54% |
Folate, total | 3.08 mcg | 0.77% | 14% |
Vitamin B-12 | 0.17 mcg | 7.08% | 125% |
Choline, total | 12.80 mg | 2.33% | 41% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 1.41 g | 9.07% | 160% |
Omega 3 | 0.08 g | 3.6% | 63% |
Ash | 0.48 g | ||
Starch | 0.00 g | ||
Sucrose | 0.03 g | ||
Glucose (dextrose) | 0.00 g | ||
Fructose | 0.00 g | ||
Lactose | 0.00 g | ||
Maltose | 0.00 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 12.25 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 475.44 kJ | ||
Sugars, total | 0.03 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 15.68 mcg | ||
Vitamin A, RAE | 15.68 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.06 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.08 mcg | ||
Folate, DFE | 3.08 mcg_DFE | ||
Betaine | 1.96 mg | ||
Tryptophan | 0.03 g | ||
Threonine | 0.12 g | ||
Isoleucine | 0.15 g | ||
Leucine | 0.30 g | ||
Lysine | 0.32 g | ||
Methionine | 0.16 g | ||
Cystine | 0.05 g | ||
Phenylalanine | 0.11 g | ||
Tyrosine | 0.10 g | ||
Valine | 0.18 g | ||
Arginine | 0.30 g | ||
Histidine | 0.19 g | ||
Alanine | 0.34 g | ||
Aspartic acid | 0.38 g | ||
Glutamic acid | 0.61 g | ||
Glycine | 0.59 g | ||
Proline | 0.46 g | ||
Serine | 0.19 g | ||
Hydroxyproline | 0.17 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 39.48 mg | ||
Fatty acids, total trans | 0.13 g | ||
Fatty acids, total saturated | 2.80 g | ||
Fatty acids, total monounsaturated | 4.70 g | ||
Fatty acids, total polyunsaturated | 1.52 g | ||
Fatty acids, total trans-monoenoic | 0.09 g | ||
Fatty acids, total trans-polyenoic | 0.04 g |