Nutritional Information for Chicken, broilers or fryers, skin only, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 33.0 grams |
Max calories at 12 servings. |
| Protein | 6.30 g |
11.25% |
136% |
| Total lipid (fat) | 14.05 g |
46.83% |
565% |
| Carbohydrate, by difference | 3.08 g |
1.03% |
12% |
| Energy (Calories) | 165.66 kcal |
8.28% |
100% |
| Calcium, Ca | 4.62 mg |
0.46% |
6% |
| Iron, Fe | 0.50 mg |
6.25% |
75% |
| Magnesium, Mg | 5.61 mg |
1.4% |
17% |
| Phosphorus, P | 41.58 mg |
5.94% |
72% |
| Potassium, K | 41.25 mg |
0.88% |
11% |
| Sodium, Na | 17.49 mg |
1.17% |
14% |
| Zinc, Zn | 0.38 mg |
3.45% |
42% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 20.76 mcg |
37.75% |
456% |
| Vitamin A, IU | 76.56 IU |
2.55% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
30% |
| Riboflavin | 0.05 mg |
3.85% |
46% |
| Niacin | 1.92 mg |
12% |
145% |
| Pantothenic acid | 0.22 mg |
4.4% |
53% |
| Vitamin B-6 | 0.03 mg |
2.31% |
28% |
| Folate, total | 10.89 mcg |
2.72% |
33% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
30% |
| Omega 6 | 2.86 g |
18.39% |
222% |
| Omega 3 | 0.14 g |
6.31% |
76% |
| Ash | 0.15 g |
|
|
| Water | 9.42 g |
|
|
| Energy | 693.00 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 23.10 mcg |
|
|
| Vitamin A, RAE | 23.10 mcg_RAE |
|
|
| Folic acid | 9.57 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 17.49 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 24.09 mg |
|
|
| Fatty acids, total saturated | 3.85 g |
|
|
| Fatty acids, total monounsaturated | 5.94 g |
|
|
| Fatty acids, total polyunsaturated | 3.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, skin only 56.0 grams |
Max calories at 7 servings. |
| Protein | 10.69 g |
19.09% |
136% |
| Total lipid (fat) | 23.84 g |
79.47% |
565% |
| Carbohydrate, by difference | 5.23 g |
1.74% |
12% |
| Energy (Calories) | 281.12 kcal |
14.06% |
100% |
| Calcium, Ca | 7.84 mg |
0.78% |
6% |
| Iron, Fe | 0.85 mg |
10.63% |
76% |
| Magnesium, Mg | 9.52 mg |
2.38% |
17% |
| Phosphorus, P | 70.56 mg |
10.08% |
72% |
| Potassium, K | 70.00 mg |
1.49% |
11% |
| Sodium, Na | 29.68 mg |
1.98% |
14% |
| Zinc, Zn | 0.64 mg |
5.82% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 35.22 mcg |
64.04% |
456% |
| Vitamin A, IU | 129.92 IU |
4.33% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
30% |
| Riboflavin | 0.09 mg |
6.92% |
49% |
| Niacin | 3.26 mg |
20.38% |
145% |
| Pantothenic acid | 0.38 mg |
7.6% |
54% |
| Vitamin B-6 | 0.06 mg |
4.62% |
33% |
| Folate, total | 18.48 mcg |
4.62% |
33% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
30% |
| Omega 6 | 4.86 g |
31.25% |
222% |
| Omega 3 | 0.23 g |
10.36% |
74% |
| Ash | 0.25 g |
|
|
| Water | 15.98 g |
|
|
| Energy | 1176.00 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 39.20 mcg |
|
|
| Vitamin A, RAE | 39.20 mcg_RAE |
|
|
| Folic acid | 16.24 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 29.68 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.80 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.51 g |
|
|
| Glycine | 1.62 g |
|
|
| Proline | 1.02 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 40.88 mg |
|
|
| Fatty acids, total saturated | 6.54 g |
|
|
| Fatty acids, total monounsaturated | 10.09 g |
|
|
| Fatty acids, total polyunsaturated | 5.29 g |
|
|