Nutritional Information for Chicken, broilers or fryers, separable fat, raw
1.000 tbsp , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, separable fat
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 12.8 grams |
Max calories at 24 servings. |
| Protein | 0.48 g |
0.86% |
21% |
| Total lipid (fat) | 8.70 g |
29% |
720% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 80.51 kcal |
4.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.90 mg |
0.09% |
2% |
| Iron, Fe | 0.09 mg |
1.13% |
28% |
| Magnesium, Mg | 0.77 mg |
0.19% |
5% |
| Phosphorus, P | 6.91 mg |
0.99% |
25% |
| Potassium, K | 8.19 mg |
0.17% |
4% |
| Sodium, Na | 4.10 mg |
0.27% |
7% |
| Zinc, Zn | 0.06 mg |
0.55% |
14% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.24 mcg |
2.25% |
56% |
| Vitamin A, IU | 65.15 IU |
2.17% |
54% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
58% |
| Vitamin D (D2 + D3) | 0.42 mcg |
8.4% |
209% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
19% |
| Niacin | 0.26 mg |
1.63% |
40% |
| Pantothenic acid | 0.02 mg |
0.4% |
10% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.13 mcg |
0.03% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
10% |
| Choline, total | 2.01 mg |
0.37% |
9% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
6% |
| Omega 6 | 1.70 g |
10.93% |
272% |
| Omega 3 | 0.09 g |
4.05% |
101% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 336.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 16.00 mcg |
|
|
| Vitamin A, RAE | 16.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.42 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.13 mcg |
|
|
| Folate, DFE | 0.13 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.42 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 2.59 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 32.0 grams |
Max calories at 9 servings. |
| Protein | 1.19 g |
2.13% |
21% |
| Total lipid (fat) | 21.74 g |
72.47% |
720% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 201.28 kcal |
10.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.24 mg |
0.22% |
2% |
| Iron, Fe | 0.22 mg |
2.75% |
27% |
| Magnesium, Mg | 1.92 mg |
0.48% |
5% |
| Phosphorus, P | 17.28 mg |
2.47% |
25% |
| Potassium, K | 20.48 mg |
0.44% |
4% |
| Sodium, Na | 10.24 mg |
0.68% |
7% |
| Zinc, Zn | 0.14 mg |
1.27% |
13% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.10 mcg |
5.64% |
56% |
| Vitamin A, IU | 162.88 IU |
5.43% |
54% |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
5.8% |
58% |
| Vitamin D (D2 + D3) | 1.06 mcg |
21.2% |
211% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
8% |
| Riboflavin | 0.02 mg |
1.54% |
15% |
| Niacin | 0.65 mg |
4.06% |
40% |
| Pantothenic acid | 0.06 mg |
1.2% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
8% |
| Folate, total | 0.32 mcg |
0.08% |
1% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
8% |
| Choline, total | 5.02 mg |
0.91% |
9% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
6% |
| Omega 6 | 4.24 g |
27.27% |
271% |
| Omega 3 | 0.22 g |
9.91% |
98% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 842.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 40.00 mcg |
|
|
| Vitamin A, RAE | 40.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Betaine | 0.19 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.56 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 6.48 g |
|
|
| Fatty acids, total monounsaturated | 9.70 g |
|
|
| Fatty acids, total polyunsaturated | 4.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, separable fat 52.0 grams |
Max calories at 6 servings. |
| Protein | 1.94 g |
3.46% |
21% |
| Total lipid (fat) | 35.33 g |
117.77% |
720% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 327.08 kcal |
16.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.64 mg |
0.36% |
2% |
| Iron, Fe | 0.36 mg |
4.5% |
28% |
| Magnesium, Mg | 3.12 mg |
0.78% |
5% |
| Phosphorus, P | 28.08 mg |
4.01% |
25% |
| Potassium, K | 33.28 mg |
0.71% |
4% |
| Sodium, Na | 16.64 mg |
1.11% |
7% |
| Zinc, Zn | 0.23 mg |
2.09% |
13% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 5.04 mcg |
9.16% |
56% |
| Vitamin A, IU | 264.68 IU |
8.82% |
54% |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
9.47% |
58% |
| Vitamin D (D2 + D3) | 1.72 mcg |
34.4% |
210% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
5% |
| Riboflavin | 0.03 mg |
2.31% |
14% |
| Niacin | 1.06 mg |
6.63% |
41% |
| Pantothenic acid | 0.10 mg |
2% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
5% |
| Folate, total | 0.52 mcg |
0.13% |
1% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
10% |
| Choline, total | 8.16 mg |
1.48% |
9% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
6% |
| Omega 6 | 6.90 g |
44.37% |
271% |
| Omega 3 | 0.36 g |
16.22% |
99% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1368.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 65.00 mcg |
|
|
| Vitamin A, RAE | 65.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 67.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 0.52 mcg_DFE |
|
|
| Betaine | 0.31 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.16 mg |
|
|
| Fatty acids, total trans | 0.39 g |
|
|
| Fatty acids, total saturated | 10.53 g |
|
|
| Fatty acids, total monounsaturated | 15.76 g |
|
|
| Fatty acids, total polyunsaturated | 7.38 g |
|
|