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Nutritional Information for Chicken, broilers or fryers, neck, meat and skin, cooked simmered

1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 neck, bone removed

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 11.0 grams Max calories at 73 servings.
Protein2.16 g 3.86% 284%
Total lipid (fat)1.99 g 6.63% 488%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)27.17 kcal 1.36% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.97 mg 0.3% 22%
Iron, Fe0.25 mg 3.13% 230%
Magnesium, Mg1.43 mg 0.36% 26%
Phosphorus, P13.42 mg 1.92% 141%
Potassium, K11.88 mg 0.25% 19%
Sodium, Na5.72 mg 0.38% 28%
Zinc, Zn0.30 mg 2.73% 201%
Manganese, Mn0.01 mg 0.43% 32%
Selenium, Se1.90 mcg 3.45% 254%
Vitamin A, IU17.71 IU 0.59% 43%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 15%
Vitamin D (D2 + D3)0.01 mcg 0.2% 15%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.03 mg 2.31% 170%
Niacin0.37 mg 2.31% 170%
Pantothenic acid0.06 mg 1.2% 88%
Vitamin B-60.01 mg 0.77% 57%
Folate, total0.33 mcg 0.08% 6%
Vitamin B-120.02 mcg 0.83% 61%
Choline, total5.42 mg 0.99% 73%
Vitamin K (phylloquinone)0.43 mcg 0.36% 26%
Omega 60.38 g 2.44% 180%
Omega 30.02 g 0.9% 66%
Ash0.07 g
Alcohol, ethyl0.00 g
Water6.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy113.63 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol5.28 mcg
Vitamin A, RAE5.28 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.66 IU
Vitamin D3 (cholecalciferol)0.01 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.33 mcg
Folate, DFE0.33 mcg_DFE
Betaine0.46 mg
Tryptophan0.02 g
Threonine0.09 g
Isoleucine0.10 g
Leucine0.15 g
Lysine0.16 g
Methionine0.05 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.06 g
Valine0.10 g
Arginine0.14 g
Histidine0.06 g
Alanine0.14 g
Aspartic acid0.19 g
Glutamic acid0.30 g
Glycine0.20 g
Proline0.13 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.70 mg
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated0.79 g
Fatty acids, total polyunsaturated0.43 g
NutrientValueDaily RecommendationPotential
Size1.000 neck, bone removed 38.0 grams Max calories at 21 servings.
Protein7.45 g 13.3% 283%
Total lipid (fat)6.88 g 22.93% 489%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)93.86 kcal 4.69% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca10.26 mg 1.03% 22%
Iron, Fe0.87 mg 10.88% 232%
Magnesium, Mg4.94 mg 1.24% 26%
Phosphorus, P46.36 mg 6.62% 141%
Potassium, K41.04 mg 0.87% 19%
Sodium, Na19.76 mg 1.32% 28%
Zinc, Zn1.03 mg 9.36% 200%
Manganese, Mn0.02 mg 0.87% 19%
Selenium, Se6.57 mcg 11.95% 255%
Vitamin A, IU61.18 IU 2.04% 43%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 14%
Vitamin D (D2 + D3)0.04 mcg 0.8% 17%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 36%
Riboflavin0.09 mg 6.92% 148%
Niacin1.26 mg 7.88% 168%
Pantothenic acid0.20 mg 4% 85%
Vitamin B-60.04 mg 3.08% 66%
Folate, total1.14 mcg 0.29% 6%
Vitamin B-120.05 mcg 2.08% 44%
Choline, total18.73 mg 3.41% 73%
Vitamin K (phylloquinone)1.48 mcg 1.23% 26%
Omega 61.32 g 8.49% 181%
Omega 30.06 g 2.7% 58%
Ash0.23 g
Alcohol, ethyl0.00 g
Water23.46 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy392.54 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol18.24 mcg
Vitamin A, RAE18.24 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D2.28 IU
Vitamin D3 (cholecalciferol)0.04 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Betaine1.60 mg
Tryptophan0.08 g
Threonine0.29 g
Isoleucine0.33 g
Leucine0.51 g
Lysine0.56 g
Methionine0.18 g
Cystine0.11 g
Phenylalanine0.28 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.50 g
Histidine0.20 g
Alanine0.49 g
Aspartic acid0.67 g
Glutamic acid1.04 g
Glycine0.70 g
Proline0.46 g
Serine0.28 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol26.60 mg
Fatty acids, total saturated1.90 g
Fatty acids, total monounsaturated2.74 g
Fatty acids, total polyunsaturated1.50 g