Nutritional Information for Chicken, broilers or fryers, meat only, stewed
1.000 cup, chopped or diced , 1.000 tbsp , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 38.21 g |
68.23% |
551% |
| Total lipid (fat) | 9.39 g |
31.3% |
253% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 247.80 kcal |
12.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.60 mg |
1.96% |
16% |
| Iron, Fe | 1.64 mg |
20.5% |
165% |
| Magnesium, Mg | 29.40 mg |
7.35% |
59% |
| Phosphorus, P | 210.00 mg |
30% |
242% |
| Potassium, K | 252.00 mg |
5.36% |
43% |
| Sodium, Na | 98.00 mg |
6.53% |
53% |
| Zinc, Zn | 2.79 mg |
25.36% |
205% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 29.26 mcg |
53.2% |
429% |
| Vitamin A, IU | 70.00 IU |
2.33% |
19% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
20% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
47% |
| Riboflavin | 0.23 mg |
17.69% |
143% |
| Niacin | 8.56 mg |
53.5% |
432% |
| Pantothenic acid | 1.04 mg |
20.8% |
168% |
| Vitamin B-6 | 0.36 mg |
27.69% |
224% |
| Folate, total | 8.40 mcg |
2.1% |
17% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
104% |
| Choline, total | 101.36 mg |
18.43% |
149% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
23% |
| Omega 6 | 1.74 g |
11.19% |
90% |
| Omega 3 | 0.08 g |
3.6% |
29% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1037.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 21.00 mcg |
|
|
| Vitamin A, RAE | 21.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 7.42 mg |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.61 g |
|
|
| Isoleucine | 2.02 g |
|
|
| Leucine | 2.87 g |
|
|
| Lysine | 3.25 g |
|
|
| Methionine | 1.06 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.52 g |
|
|
| Tyrosine | 1.29 g |
|
|
| Valine | 1.89 g |
|
|
| Arginine | 2.30 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 2.08 g |
|
|
| Aspartic acid | 3.40 g |
|
|
| Glutamic acid | 5.72 g |
|
|
| Glycine | 1.88 g |
|
|
| Proline | 1.57 g |
|
|
| Serine | 1.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 116.20 mg |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 3.35 g |
|
|
| Fatty acids, total polyunsaturated | 2.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.7 grams |
Max cups at 64 servings. |
| Protein | 2.37 g |
4.23% |
271% |
| Total lipid (fat) | 0.58 g |
1.93% |
124% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 15.40 kcal |
0.77% |
49% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.22 mg |
0.12% |
8% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 1.83 mg |
0.46% |
29% |
| Phosphorus, P | 13.05 mg |
1.86% |
119% |
| Potassium, K | 15.66 mg |
0.33% |
21% |
| Sodium, Na | 6.09 mg |
0.41% |
26% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.82 mcg |
3.31% |
212% |
| Vitamin A, IU | 4.35 IU |
0.15% |
9% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.53 mg |
3.31% |
212% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.52 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Choline, total | 6.30 mg |
1.15% |
73% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
11% |
| Omega 6 | 0.11 g |
0.71% |
45% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 64.47 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.31 mcg |
|
|
| Vitamin A, RAE | 1.31 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 0.52 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.22 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 157.0 grams |
Max calories at 7 servings. |
| Protein | 42.85 g |
76.52% |
551% |
| Total lipid (fat) | 10.53 g |
35.1% |
253% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 277.89 kcal |
13.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.98 mg |
2.2% |
16% |
| Iron, Fe | 1.84 mg |
23% |
166% |
| Magnesium, Mg | 32.97 mg |
8.24% |
59% |
| Phosphorus, P | 235.50 mg |
33.64% |
242% |
| Potassium, K | 282.60 mg |
6.01% |
43% |
| Sodium, Na | 109.90 mg |
7.33% |
53% |
| Zinc, Zn | 3.12 mg |
28.36% |
204% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 32.81 mcg |
59.65% |
429% |
| Vitamin A, IU | 78.50 IU |
2.62% |
19% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
20% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
48% |
| Riboflavin | 0.26 mg |
20% |
144% |
| Niacin | 9.60 mg |
60% |
432% |
| Pantothenic acid | 1.17 mg |
23.4% |
168% |
| Vitamin B-6 | 0.41 mg |
31.54% |
227% |
| Folate, total | 9.42 mcg |
2.36% |
17% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
105% |
| Choline, total | 113.67 mg |
20.67% |
149% |
| Vitamin K (phylloquinone) | 3.77 mcg |
3.14% |
23% |
| Omega 6 | 1.95 g |
12.54% |
90% |
| Omega 3 | 0.09 g |
4.05% |
29% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1163.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 23.55 mcg |
|
|
| Vitamin A, RAE | 23.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.42 mcg |
|
|
| Folate, DFE | 9.42 mcg_DFE |
|
|
| Betaine | 8.32 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 2.26 g |
|
|
| Leucine | 3.22 g |
|
|
| Lysine | 3.64 g |
|
|
| Methionine | 1.19 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 2.12 g |
|
|
| Arginine | 2.58 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 2.34 g |
|
|
| Aspartic acid | 3.82 g |
|
|
| Glutamic acid | 6.42 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 1.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 130.31 mg |
|
|
| Fatty acids, total saturated | 2.89 g |
|
|
| Fatty acids, total monounsaturated | 3.75 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|