Nutritional Information for Chicken, broilers or fryers, meat only, cooked, fried
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 42.80 g |
76.43% |
499% |
| Total lipid (fat) | 12.77 g |
42.57% |
278% |
| Carbohydrate, by difference | 2.37 g |
0.79% |
5% |
| Energy (Calories) | 306.60 kcal |
15.33% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
2% |
| Calcium, Ca | 23.80 mg |
2.38% |
16% |
| Iron, Fe | 1.89 mg |
23.63% |
154% |
| Magnesium, Mg | 37.80 mg |
9.45% |
62% |
| Phosphorus, P | 287.00 mg |
41% |
267% |
| Potassium, K | 359.80 mg |
7.66% |
50% |
| Sodium, Na | 127.40 mg |
8.49% |
55% |
| Zinc, Zn | 3.14 mg |
28.55% |
186% |
| Manganese, Mn | 0.04 mg |
1.74% |
11% |
| Selenium, Se | 34.30 mcg |
62.36% |
407% |
| Vitamin A, IU | 82.60 IU |
2.75% |
18% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
28% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
65% |
| Riboflavin | 0.28 mg |
21.54% |
140% |
| Niacin | 13.53 mg |
84.56% |
552% |
| Pantothenic acid | 1.63 mg |
32.6% |
213% |
| Vitamin B-6 | 0.67 mg |
51.54% |
336% |
| Folate, total | 9.80 mcg |
2.45% |
16% |
| Vitamin B-12 | 0.48 mcg |
20% |
130% |
| Choline, total | 127.68 mg |
23.21% |
151% |
| Vitamin K (phylloquinone) | 3.92 mcg |
3.27% |
21% |
| Omega 6 | 2.49 g |
16.01% |
104% |
| Omega 3 | 0.13 g |
5.86% |
38% |
| Ash | 1.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1282.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 25.20 mcg |
|
|
| Vitamin A, RAE | 25.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 9.24 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.26 g |
|
|
| Leucine | 3.21 g |
|
|
| Lysine | 3.62 g |
|
|
| Methionine | 1.18 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 1.44 g |
|
|
| Valine | 2.12 g |
|
|
| Arginine | 2.57 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 2.33 g |
|
|
| Aspartic acid | 3.80 g |
|
|
| Glutamic acid | 6.48 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 1.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 131.60 mg |
|
|
| Fatty acids, total saturated | 3.44 g |
|
|
| Fatty acids, total monounsaturated | 4.69 g |
|
|
| Fatty acids, total polyunsaturated | 3.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 155.0 grams |
Max calories at 5 servings. |
| Protein | 47.38 g |
84.61% |
498% |
| Total lipid (fat) | 14.14 g |
47.13% |
278% |
| Carbohydrate, by difference | 2.62 g |
0.87% |
5% |
| Energy (Calories) | 339.45 kcal |
16.97% |
100% |
| Fiber, total dietary | 0.16 g |
0.42% |
2% |
| Calcium, Ca | 26.35 mg |
2.64% |
16% |
| Iron, Fe | 2.09 mg |
26.13% |
154% |
| Magnesium, Mg | 41.85 mg |
10.46% |
62% |
| Phosphorus, P | 317.75 mg |
45.39% |
267% |
| Potassium, K | 398.35 mg |
8.48% |
50% |
| Sodium, Na | 141.05 mg |
9.4% |
55% |
| Zinc, Zn | 3.47 mg |
31.55% |
186% |
| Manganese, Mn | 0.04 mg |
1.74% |
10% |
| Selenium, Se | 37.98 mcg |
69.05% |
407% |
| Vitamin A, IU | 91.45 IU |
3.05% |
18% |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
4.73% |
28% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
64% |
| Riboflavin | 0.31 mg |
23.85% |
140% |
| Niacin | 14.98 mg |
93.63% |
552% |
| Pantothenic acid | 1.81 mg |
36.2% |
213% |
| Vitamin B-6 | 0.74 mg |
56.92% |
335% |
| Folate, total | 10.85 mcg |
2.71% |
16% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
130% |
| Choline, total | 141.36 mg |
25.7% |
151% |
| Vitamin K (phylloquinone) | 4.34 mcg |
3.62% |
21% |
| Omega 6 | 2.76 g |
17.75% |
105% |
| Omega 3 | 0.14 g |
6.31% |
37% |
| Ash | 1.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1419.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 27.90 mcg |
|
|
| Vitamin A, RAE | 27.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.85 mcg |
|
|
| Folate, DFE | 10.85 mcg_DFE |
|
|
| Betaine | 10.23 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.00 g |
|
|
| Isoleucine | 2.50 g |
|
|
| Leucine | 3.56 g |
|
|
| Lysine | 4.00 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.89 g |
|
|
| Tyrosine | 1.60 g |
|
|
| Valine | 2.35 g |
|
|
| Arginine | 2.85 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 2.58 g |
|
|
| Aspartic acid | 4.21 g |
|
|
| Glutamic acid | 7.18 g |
|
|
| Glycine | 2.32 g |
|
|
| Proline | 1.98 g |
|
|
| Serine | 1.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 145.70 mg |
|
|
| Fatty acids, total saturated | 3.81 g |
|
|
| Fatty acids, total monounsaturated | 5.19 g |
|
|
| Fatty acids, total polyunsaturated | 3.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 258.0 grams |
Max calories at 3 servings. |
| Protein | 78.87 g |
140.84% |
499% |
| Total lipid (fat) | 23.53 g |
78.43% |
278% |
| Carbohydrate, by difference | 4.36 g |
1.45% |
5% |
| Energy (Calories) | 565.02 kcal |
28.25% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
2% |
| Calcium, Ca | 43.86 mg |
4.39% |
16% |
| Iron, Fe | 3.48 mg |
43.5% |
154% |
| Magnesium, Mg | 69.66 mg |
17.42% |
62% |
| Phosphorus, P | 528.90 mg |
75.56% |
267% |
| Potassium, K | 663.06 mg |
14.11% |
50% |
| Sodium, Na | 234.78 mg |
15.65% |
55% |
| Zinc, Zn | 5.78 mg |
52.55% |
186% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 63.21 mcg |
114.93% |
407% |
| Vitamin A, IU | 152.22 IU |
5.07% |
18% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
28% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
65% |
| Riboflavin | 0.51 mg |
39.23% |
139% |
| Niacin | 24.93 mg |
155.81% |
552% |
| Pantothenic acid | 3.01 mg |
60.2% |
213% |
| Vitamin B-6 | 1.24 mg |
95.38% |
338% |
| Folate, total | 18.06 mcg |
4.52% |
16% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
130% |
| Choline, total | 235.30 mg |
42.78% |
151% |
| Vitamin K (phylloquinone) | 7.22 mcg |
6.02% |
21% |
| Omega 6 | 4.59 g |
29.52% |
104% |
| Omega 3 | 0.23 g |
10.36% |
37% |
| Ash | 2.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2363.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 46.44 mcg |
|
|
| Vitamin A, RAE | 46.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.06 mcg |
|
|
| Folate, DFE | 18.06 mcg_DFE |
|
|
| Betaine | 17.03 mg |
|
|
| Tryptophan | 0.92 g |
|
|
| Threonine | 3.33 g |
|
|
| Isoleucine | 4.16 g |
|
|
| Leucine | 5.92 g |
|
|
| Lysine | 6.66 g |
|
|
| Methionine | 2.18 g |
|
|
| Cystine | 1.01 g |
|
|
| Phenylalanine | 3.14 g |
|
|
| Tyrosine | 2.66 g |
|
|
| Valine | 3.91 g |
|
|
| Arginine | 4.74 g |
|
|
| Histidine | 2.44 g |
|
|
| Alanine | 4.29 g |
|
|
| Aspartic acid | 7.00 g |
|
|
| Glutamic acid | 11.95 g |
|
|
| Glycine | 3.87 g |
|
|
| Proline | 3.29 g |
|
|
| Serine | 2.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 242.52 mg |
|
|
| Fatty acids, total saturated | 6.35 g |
|
|
| Fatty acids, total monounsaturated | 8.64 g |
|
|
| Fatty acids, total polyunsaturated | 5.55 g |
|
|