Nutritional Information for Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chicken 682.0 grams |
Max calories at 1 servings. |
| Protein | 182.64 g |
326.14% |
409% |
| Total lipid (fat) | 90.50 g |
301.67% |
378% |
| Carbohydrate, by difference | 0.41 g |
0.14% |
0% |
| Energy (Calories) | 1595.88 kcal |
79.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 102.30 mg |
10.23% |
13% |
| Iron, Fe | 11.32 mg |
141.5% |
177% |
| Magnesium, Mg | 156.86 mg |
39.22% |
49% |
| Phosphorus, P | 1241.24 mg |
177.32% |
222% |
| Potassium, K | 1445.84 mg |
30.76% |
39% |
| Sodium, Na | 538.78 mg |
35.92% |
45% |
| Zinc, Zn | 14.73 mg |
133.91% |
168% |
| Manganese, Mn | 0.21 mg |
9.13% |
11% |
| Selenium, Se | 108.44 mcg |
197.16% |
247% |
| Vitamin A, IU | 4337.52 IU |
144.58% |
181% |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
15% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.41 mg |
3.79% |
5% |
| Thiamin | 0.43 mg |
35.83% |
45% |
| Riboflavin | 1.53 mg |
117.69% |
147% |
| Niacin | 53.93 mg |
337.06% |
422% |
| Pantothenic acid | 7.69 mg |
153.8% |
193% |
| Vitamin B-6 | 2.59 mg |
199.23% |
250% |
| Folate, total | 197.78 mcg |
49.45% |
62% |
| Vitamin B-12 | 6.41 mcg |
267.08% |
335% |
| Choline, total | 499.91 mg |
90.89% |
114% |
| Vitamin K (phylloquinone) | 16.37 mcg |
13.64% |
17% |
| Omega 6 | 17.05 g |
109.65% |
137% |
| Omega 3 | 0.75 g |
33.78% |
42% |
| Ash | 6.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 409.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6676.78 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 1302.62 mcg |
|
|
| Vitamin A, RAE | 1302.62 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 197.78 mcg |
|
|
| Folate, DFE | 197.78 mcg_DFE |
|
|
| Betaine | 38.87 mg |
|
|
| Tryptophan | 2.03 g |
|
|
| Threonine | 7.58 g |
|
|
| Isoleucine | 9.07 g |
|
|
| Leucine | 13.33 g |
|
|
| Lysine | 14.72 g |
|
|
| Methionine | 4.82 g |
|
|
| Cystine | 2.44 g |
|
|
| Phenylalanine | 7.16 g |
|
|
| Tyrosine | 5.87 g |
|
|
| Valine | 8.91 g |
|
|
| Arginine | 11.53 g |
|
|
| Histidine | 5.27 g |
|
|
| Alanine | 10.58 g |
|
|
| Aspartic acid | 16.33 g |
|
|
| Glutamic acid | 26.71 g |
|
|
| Glycine | 11.90 g |
|
|
| Proline | 8.98 g |
|
|
| Serine | 6.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 729.74 mg |
|
|
| Fatty acids, total saturated | 25.23 g |
|
|
| Fatty acids, total monounsaturated | 35.26 g |
|
|
| Fatty acids, total polyunsaturated | 19.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 205.0 grams |
Max calories at 4 servings. |
| Protein | 54.90 g |
98.04% |
409% |
| Total lipid (fat) | 27.20 g |
90.67% |
378% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
0% |
| Energy (Calories) | 479.70 kcal |
23.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.75 mg |
3.08% |
13% |
| Iron, Fe | 3.40 mg |
42.5% |
177% |
| Magnesium, Mg | 47.15 mg |
11.79% |
49% |
| Phosphorus, P | 373.10 mg |
53.3% |
222% |
| Potassium, K | 434.60 mg |
9.25% |
39% |
| Sodium, Na | 161.95 mg |
10.8% |
45% |
| Zinc, Zn | 4.43 mg |
40.27% |
168% |
| Manganese, Mn | 0.06 mg |
2.61% |
11% |
| Selenium, Se | 32.60 mcg |
59.27% |
247% |
| Vitamin A, IU | 1303.80 IU |
43.46% |
181% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.03 mg |
1.14% |
5% |
| Thiamin | 0.13 mg |
10.83% |
45% |
| Riboflavin | 0.46 mg |
35.38% |
148% |
| Niacin | 16.21 mg |
101.31% |
422% |
| Pantothenic acid | 2.31 mg |
46.2% |
193% |
| Vitamin B-6 | 0.78 mg |
60% |
250% |
| Folate, total | 59.45 mcg |
14.86% |
62% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
335% |
| Choline, total | 150.27 mg |
27.32% |
114% |
| Vitamin K (phylloquinone) | 4.92 mcg |
4.1% |
17% |
| Omega 6 | 5.13 g |
32.99% |
138% |
| Omega 3 | 0.23 g |
10.36% |
43% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2006.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 391.55 mcg |
|
|
| Vitamin A, RAE | 391.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.45 mcg |
|
|
| Folate, DFE | 59.45 mcg_DFE |
|
|
| Betaine | 11.69 mg |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.28 g |
|
|
| Isoleucine | 2.73 g |
|
|
| Leucine | 4.01 g |
|
|
| Lysine | 4.42 g |
|
|
| Methionine | 1.45 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.15 g |
|
|
| Tyrosine | 1.76 g |
|
|
| Valine | 2.68 g |
|
|
| Arginine | 3.46 g |
|
|
| Histidine | 1.58 g |
|
|
| Alanine | 3.18 g |
|
|
| Aspartic acid | 4.91 g |
|
|
| Glutamic acid | 8.03 g |
|
|
| Glycine | 3.58 g |
|
|
| Proline | 2.70 g |
|
|
| Serine | 1.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 219.35 mg |
|
|
| Fatty acids, total saturated | 7.59 g |
|
|
| Fatty acids, total monounsaturated | 10.60 g |
|
|
| Fatty acids, total polyunsaturated | 5.95 g |
|
|