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Nutritional Information for Chicken, broilers or fryers, meat and skin and giblets and neck, raw

1.000 chicken

NutrientValueDaily RecommendationPotential
Size1.000 chicken 1046.0 grams Max calories at 0 servings.
Protein191.73 g 342.38% 307%
Total lipid (fat)155.12 g 517.07% 464%
Carbohydrate, by difference1.36 g 0.45% 0%
Energy (Calories)2227.98 kcal 111.4% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca115.06 mg 11.51% 10%
Iron, Fe13.70 mg 171.25% 154%
Magnesium, Mg209.20 mg 52.3% 47%
Phosphorus, P1558.54 mg 222.65% 200%
Potassium, K1976.94 mg 42.06% 38%
Sodium, Na732.20 mg 48.81% 44%
Zinc, Zn15.48 mg 140.73% 126%
Manganese, Mn0.30 mg 13.04% 12%
Selenium, Se123.43 mcg 224.42% 201%
Vitamin A, IU8064.66 IU 268.82% 241%
Vitamin C, total ascorbic acid27.20 mg 30.22% 27%
Thiamin0.64 mg 53.33% 48%
Riboflavin1.95 mg 150% 135%
Niacin69.44 mg 434% 390%
Pantothenic acid11.21 mg 224.2% 201%
Vitamin B-63.56 mg 273.85% 246%
Folate, total313.80 mcg 78.45% 70%
Vitamin B-1211.61 mcg 483.75% 434%
Omega 629.60 g 190.35% 171%
Omega 31.36 g 61.26% 55%
Ash8.37 g
Alcohol, ethyl0.00 g
Water693.92 g
Energy9319.86 kJ
Copper, Cu0.67 mg
Retinol2426.72 mcg
Vitamin A, RAE2426.72 mcg_RAE
Folic acid0.00 mcg
Folate, food313.80 mcg
Folate, DFE313.80 mcg_DFE
Tryptophan2.12 g
Threonine7.95 g
Isoleucine9.48 g
Leucine13.97 g
Lysine15.38 g
Methionine5.04 g
Cystine2.57 g
Phenylalanine7.51 g
Tyrosine6.13 g
Valine9.34 g
Arginine12.15 g
Histidine5.50 g
Alanine11.17 g
Aspartic acid17.16 g
Glutamic acid27.99 g
Glycine12.76 g
Proline9.56 g
Serine6.90 g
Cholesterol941.40 mg
Fatty acids, total saturated44.35 g
Fatty acids, total monounsaturated63.60 g
Fatty acids, total polyunsaturated33.37 g