Nutritional Information for Chicken, broilers or fryers, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 276.0 grams |
Max calories at 3 servings. |
| Protein | 51.34 g |
91.68% |
309% |
| Total lipid (fat) | 41.57 g |
138.57% |
467% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 593.40 kcal |
29.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.36 mg |
3.04% |
10% |
| Iron, Fe | 2.48 mg |
31% |
104% |
| Magnesium, Mg | 55.20 mg |
13.8% |
47% |
| Phosphorus, P | 405.72 mg |
57.96% |
195% |
| Potassium, K | 521.64 mg |
11.1% |
37% |
| Sodium, Na | 193.20 mg |
12.88% |
43% |
| Zinc, Zn | 3.62 mg |
32.91% |
111% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 39.74 mcg |
72.25% |
244% |
| Vitamin A, IU | 386.40 IU |
12.88% |
43% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
19% |
| Vitamin D (D2 + D3) | 0.55 mcg |
11% |
37% |
| Vitamin C, total ascorbic acid | 4.42 mg |
4.91% |
17% |
| Thiamin | 0.17 mg |
14.17% |
48% |
| Riboflavin | 0.33 mg |
25.38% |
86% |
| Niacin | 18.77 mg |
117.31% |
395% |
| Pantothenic acid | 2.51 mg |
50.2% |
169% |
| Vitamin B-6 | 0.97 mg |
74.62% |
251% |
| Folate, total | 16.56 mcg |
4.14% |
14% |
| Vitamin B-12 | 0.86 mcg |
35.83% |
121% |
| Choline, total | 164.77 mg |
29.96% |
101% |
| Vitamin K (phylloquinone) | 4.14 mcg |
3.45% |
12% |
| Omega 6 | 7.95 g |
51.13% |
172% |
| Omega 3 | 0.39 g |
17.57% |
59% |
| Ash | 2.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2484.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 113.16 mcg |
|
|
| Vitamin A, RAE | 113.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.56 mcg |
|
|
| Folate, DFE | 16.56 mcg_DFE |
|
|
| Betaine | 21.53 mg |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.12 g |
|
|
| Isoleucine | 2.55 g |
|
|
| Leucine | 3.73 g |
|
|
| Lysine | 4.16 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 1.99 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.49 g |
|
|
| Arginine | 3.23 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 3.01 g |
|
|
| Aspartic acid | 4.58 g |
|
|
| Glutamic acid | 7.49 g |
|
|
| Glycine | 3.38 g |
|
|
| Proline | 2.51 g |
|
|
| Serine | 1.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 207.00 mg |
|
|
| Fatty acids, total trans | 0.27 g |
|
|
| Fatty acids, total saturated | 11.90 g |
|
|
| Fatty acids, total monounsaturated | 17.22 g |
|
|
| Fatty acids, total polyunsaturated | 8.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 460.0 grams |
Max calories at 2 servings. |
| Protein | 85.56 g |
152.79% |
309% |
| Total lipid (fat) | 69.28 g |
230.93% |
467% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 989.00 kcal |
49.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 50.60 mg |
5.06% |
10% |
| Iron, Fe | 4.14 mg |
51.75% |
105% |
| Magnesium, Mg | 92.00 mg |
23% |
47% |
| Phosphorus, P | 676.20 mg |
96.6% |
195% |
| Potassium, K | 869.40 mg |
18.5% |
37% |
| Sodium, Na | 322.00 mg |
21.47% |
43% |
| Zinc, Zn | 6.03 mg |
54.82% |
111% |
| Manganese, Mn | 0.09 mg |
3.91% |
8% |
| Selenium, Se | 66.24 mcg |
120.44% |
244% |
| Vitamin A, IU | 644.00 IU |
21.47% |
43% |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
9.2% |
19% |
| Vitamin D (D2 + D3) | 0.92 mcg |
18.4% |
37% |
| Vitamin C, total ascorbic acid | 7.36 mg |
8.18% |
17% |
| Thiamin | 0.28 mg |
23.33% |
47% |
| Riboflavin | 0.55 mg |
42.31% |
86% |
| Niacin | 31.28 mg |
195.5% |
395% |
| Pantothenic acid | 4.19 mg |
83.8% |
169% |
| Vitamin B-6 | 1.61 mg |
123.85% |
250% |
| Folate, total | 27.60 mcg |
6.9% |
14% |
| Vitamin B-12 | 1.43 mcg |
59.58% |
120% |
| Choline, total | 274.62 mg |
49.93% |
101% |
| Vitamin K (phylloquinone) | 6.90 mcg |
5.75% |
12% |
| Omega 6 | 13.25 g |
85.21% |
172% |
| Omega 3 | 0.64 g |
28.83% |
58% |
| Ash | 3.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 303.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4140.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 188.60 mcg |
|
|
| Vitamin A, RAE | 188.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.60 mcg |
|
|
| Folate, DFE | 27.60 mcg_DFE |
|
|
| Betaine | 35.88 mg |
|
|
| Tryptophan | 0.95 g |
|
|
| Threonine | 3.53 g |
|
|
| Isoleucine | 4.25 g |
|
|
| Leucine | 6.21 g |
|
|
| Lysine | 6.94 g |
|
|
| Methionine | 2.27 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 3.32 g |
|
|
| Tyrosine | 2.75 g |
|
|
| Valine | 4.15 g |
|
|
| Arginine | 5.38 g |
|
|
| Histidine | 2.50 g |
|
|
| Alanine | 5.01 g |
|
|
| Aspartic acid | 7.63 g |
|
|
| Glutamic acid | 12.48 g |
|
|
| Glycine | 5.63 g |
|
|
| Proline | 4.19 g |
|
|
| Serine | 3.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 345.00 mg |
|
|
| Fatty acids, total trans | 0.45 g |
|
|
| Fatty acids, total saturated | 19.83 g |
|
|
| Fatty acids, total monounsaturated | 28.70 g |
|
|
| Fatty acids, total polyunsaturated | 14.86 g |
|
|