Nutritional Information for Chicken, broilers or fryers, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 34.55 g |
61.7% |
402% |
| Total lipid (fat) | 17.58 g |
58.6% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 306.60 kcal |
15.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
12% |
| Iron, Fe | 1.62 mg |
20.25% |
132% |
| Magnesium, Mg | 26.60 mg |
6.65% |
43% |
| Phosphorus, P | 194.60 mg |
27.8% |
181% |
| Potassium, K | 232.40 mg |
4.94% |
32% |
| Sodium, Na | 93.80 mg |
6.25% |
41% |
| Zinc, Zn | 2.46 mg |
22.36% |
146% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 25.20 mcg |
45.82% |
299% |
| Vitamin A, IU | 204.40 IU |
6.81% |
44% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
33% |
| Riboflavin | 0.21 mg |
16.15% |
105% |
| Niacin | 7.83 mg |
48.94% |
319% |
| Pantothenic acid | 0.93 mg |
18.6% |
121% |
| Vitamin B-6 | 0.31 mg |
23.85% |
156% |
| Folate, total | 7.00 mcg |
1.75% |
11% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
76% |
| Choline, total | 80.36 mg |
14.61% |
95% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
16% |
| Omega 6 | 3.33 g |
21.41% |
140% |
| Omega 3 | 0.15 g |
6.76% |
44% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1282.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 61.60 mcg |
|
|
| Vitamin A, RAE | 61.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.00 mcg |
|
|
| Folate, DFE | 7.00 mcg_DFE |
|
|
| Betaine | 6.86 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.43 g |
|
|
| Isoleucine | 1.73 g |
|
|
| Leucine | 2.52 g |
|
|
| Lysine | 2.82 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.34 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 2.16 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 2.01 g |
|
|
| Aspartic acid | 3.08 g |
|
|
| Glutamic acid | 5.05 g |
|
|
| Glycine | 2.22 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 109.20 mg |
|
|
| Fatty acids, total saturated | 4.90 g |
|
|
| Fatty acids, total monounsaturated | 6.90 g |
|
|
| Fatty acids, total polyunsaturated | 3.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 200.0 grams |
Max calories at 4 servings. |
| Protein | 49.36 g |
88.14% |
402% |
| Total lipid (fat) | 25.12 g |
83.73% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 438.00 kcal |
21.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.00 mg |
2.6% |
12% |
| Iron, Fe | 2.32 mg |
29% |
132% |
| Magnesium, Mg | 38.00 mg |
9.5% |
43% |
| Phosphorus, P | 278.00 mg |
39.71% |
181% |
| Potassium, K | 332.00 mg |
7.06% |
32% |
| Sodium, Na | 134.00 mg |
8.93% |
41% |
| Zinc, Zn | 3.52 mg |
32% |
146% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 36.00 mcg |
65.45% |
299% |
| Vitamin A, IU | 292.00 IU |
9.73% |
44% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
34% |
| Riboflavin | 0.30 mg |
23.08% |
105% |
| Niacin | 11.19 mg |
69.94% |
319% |
| Pantothenic acid | 1.33 mg |
26.6% |
121% |
| Vitamin B-6 | 0.44 mg |
33.85% |
155% |
| Folate, total | 10.00 mcg |
2.5% |
11% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
76% |
| Choline, total | 114.80 mg |
20.87% |
95% |
| Vitamin K (phylloquinone) | 4.20 mcg |
3.5% |
16% |
| Omega 6 | 4.76 g |
30.61% |
140% |
| Omega 3 | 0.22 g |
9.91% |
45% |
| Ash | 1.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1832.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 88.00 mcg |
|
|
| Vitamin A, RAE | 88.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.00 mcg |
|
|
| Folate, DFE | 10.00 mcg_DFE |
|
|
| Betaine | 9.80 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.04 g |
|
|
| Isoleucine | 2.47 g |
|
|
| Leucine | 3.59 g |
|
|
| Lysine | 4.02 g |
|
|
| Methionine | 1.31 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 1.92 g |
|
|
| Tyrosine | 1.59 g |
|
|
| Valine | 2.40 g |
|
|
| Arginine | 3.09 g |
|
|
| Histidine | 1.45 g |
|
|
| Alanine | 2.87 g |
|
|
| Aspartic acid | 4.40 g |
|
|
| Glutamic acid | 7.22 g |
|
|
| Glycine | 3.17 g |
|
|
| Proline | 2.38 g |
|
|
| Serine | 1.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 156.00 mg |
|
|
| Fatty acids, total saturated | 7.00 g |
|
|
| Fatty acids, total monounsaturated | 9.86 g |
|
|
| Fatty acids, total polyunsaturated | 5.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 334.0 grams |
Max calories at 2 servings. |
| Protein | 82.43 g |
147.2% |
402% |
| Total lipid (fat) | 41.95 g |
139.83% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 731.46 kcal |
36.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.42 mg |
4.34% |
12% |
| Iron, Fe | 3.87 mg |
48.38% |
132% |
| Magnesium, Mg | 63.46 mg |
15.87% |
43% |
| Phosphorus, P | 464.26 mg |
66.32% |
181% |
| Potassium, K | 554.44 mg |
11.8% |
32% |
| Sodium, Na | 223.78 mg |
14.92% |
41% |
| Zinc, Zn | 5.88 mg |
53.45% |
146% |
| Manganese, Mn | 0.06 mg |
2.61% |
7% |
| Selenium, Se | 60.12 mcg |
109.31% |
299% |
| Vitamin A, IU | 487.64 IU |
16.25% |
44% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
34% |
| Riboflavin | 0.49 mg |
37.69% |
103% |
| Niacin | 18.68 mg |
116.75% |
319% |
| Pantothenic acid | 2.23 mg |
44.6% |
122% |
| Vitamin B-6 | 0.73 mg |
56.15% |
154% |
| Folate, total | 16.70 mcg |
4.18% |
11% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
76% |
| Choline, total | 191.72 mg |
34.86% |
95% |
| Vitamin K (phylloquinone) | 7.01 mcg |
5.84% |
16% |
| Omega 6 | 7.95 g |
51.13% |
140% |
| Omega 3 | 0.37 g |
16.67% |
46% |
| Ash | 2.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3059.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 146.96 mcg |
|
|
| Vitamin A, RAE | 146.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.70 mcg |
|
|
| Folate, DFE | 16.70 mcg_DFE |
|
|
| Betaine | 16.37 mg |
|
|
| Tryptophan | 0.92 g |
|
|
| Threonine | 3.41 g |
|
|
| Isoleucine | 4.12 g |
|
|
| Leucine | 6.00 g |
|
|
| Lysine | 6.72 g |
|
|
| Methionine | 2.19 g |
|
|
| Cystine | 1.10 g |
|
|
| Phenylalanine | 3.20 g |
|
|
| Tyrosine | 2.66 g |
|
|
| Valine | 4.00 g |
|
|
| Arginine | 5.16 g |
|
|
| Histidine | 2.42 g |
|
|
| Alanine | 4.80 g |
|
|
| Aspartic acid | 7.35 g |
|
|
| Glutamic acid | 12.06 g |
|
|
| Glycine | 5.29 g |
|
|
| Proline | 3.97 g |
|
|
| Serine | 2.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 260.52 mg |
|
|
| Fatty acids, total saturated | 11.69 g |
|
|
| Fatty acids, total monounsaturated | 16.47 g |
|
|
| Fatty acids, total polyunsaturated | 9.15 g |
|
|