Nutritional Information for Chicken, broilers or fryers, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 38.22 g |
68.25% |
408% |
| Total lipid (fat) | 19.04 g |
63.47% |
379% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 334.60 kcal |
16.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
13% |
| Iron, Fe | 1.76 mg |
22% |
132% |
| Magnesium, Mg | 32.20 mg |
8.05% |
48% |
| Phosphorus, P | 254.80 mg |
36.4% |
218% |
| Potassium, K | 312.20 mg |
6.64% |
40% |
| Sodium, Na | 114.80 mg |
7.65% |
46% |
| Zinc, Zn | 2.72 mg |
24.73% |
148% |
| Fluoride, F | 20.58 mcg |
0.51% |
3% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 33.46 mcg |
60.84% |
364% |
| Vitamin A, IU | 225.40 IU |
7.51% |
45% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
45% |
| Riboflavin | 0.24 mg |
18.46% |
110% |
| Niacin | 11.88 mg |
74.25% |
444% |
| Pantothenic acid | 1.44 mg |
28.8% |
172% |
| Vitamin B-6 | 0.56 mg |
43.08% |
257% |
| Folate, total | 7.00 mcg |
1.75% |
10% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
105% |
| Choline, total | 92.26 mg |
16.77% |
100% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
17% |
| Omega 6 | 3.60 g |
23.15% |
138% |
| Omega 3 | 0.15 g |
6.76% |
40% |
| Ash | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1400.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 67.20 mcg |
|
|
| Vitamin A, RAE | 67.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.00 mcg |
|
|
| Folate, DFE | 7.00 mcg_DFE |
|
|
| Betaine | 7.84 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.58 g |
|
|
| Isoleucine | 1.91 g |
|
|
| Leucine | 2.78 g |
|
|
| Lysine | 3.11 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.49 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.86 g |
|
|
| Arginine | 2.40 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 3.41 g |
|
|
| Glutamic acid | 5.59 g |
|
|
| Glycine | 2.47 g |
|
|
| Proline | 1.85 g |
|
|
| Serine | 1.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 123.20 mg |
|
|
| Fatty acids, total saturated | 5.31 g |
|
|
| Fatty acids, total monounsaturated | 7.48 g |
|
|
| Fatty acids, total polyunsaturated | 4.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 178.0 grams |
Max calories at 4 servings. |
| Protein | 48.59 g |
86.77% |
408% |
| Total lipid (fat) | 24.21 g |
80.7% |
379% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 425.42 kcal |
21.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.70 mg |
2.67% |
13% |
| Iron, Fe | 2.24 mg |
28% |
132% |
| Magnesium, Mg | 40.94 mg |
10.24% |
48% |
| Phosphorus, P | 323.96 mg |
46.28% |
218% |
| Potassium, K | 396.94 mg |
8.45% |
40% |
| Sodium, Na | 145.96 mg |
9.73% |
46% |
| Zinc, Zn | 3.45 mg |
31.36% |
147% |
| Fluoride, F | 26.17 mcg |
0.65% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 42.54 mcg |
77.35% |
364% |
| Vitamin A, IU | 286.58 IU |
9.55% |
45% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
43% |
| Riboflavin | 0.30 mg |
23.08% |
108% |
| Niacin | 15.11 mg |
94.44% |
444% |
| Pantothenic acid | 1.83 mg |
36.6% |
172% |
| Vitamin B-6 | 0.71 mg |
54.62% |
257% |
| Folate, total | 8.90 mcg |
2.23% |
10% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
104% |
| Choline, total | 117.30 mg |
21.33% |
100% |
| Vitamin K (phylloquinone) | 4.27 mcg |
3.56% |
17% |
| Omega 6 | 4.57 g |
29.39% |
138% |
| Omega 3 | 0.20 g |
9.01% |
42% |
| Ash | 1.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1780.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 85.44 mcg |
|
|
| Vitamin A, RAE | 85.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.90 mcg |
|
|
| Folate, DFE | 8.90 mcg_DFE |
|
|
| Betaine | 9.97 mg |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 2.01 g |
|
|
| Isoleucine | 2.42 g |
|
|
| Leucine | 3.54 g |
|
|
| Lysine | 3.96 g |
|
|
| Methionine | 1.29 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 1.89 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.36 g |
|
|
| Arginine | 3.05 g |
|
|
| Histidine | 1.43 g |
|
|
| Alanine | 2.83 g |
|
|
| Aspartic acid | 4.33 g |
|
|
| Glutamic acid | 7.10 g |
|
|
| Glycine | 3.14 g |
|
|
| Proline | 2.35 g |
|
|
| Serine | 1.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 156.64 mg |
|
|
| Fatty acids, total saturated | 6.75 g |
|
|
| Fatty acids, total monounsaturated | 9.51 g |
|
|
| Fatty acids, total polyunsaturated | 5.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 299.0 grams |
Max calories at 2 servings. |
| Protein | 81.63 g |
145.77% |
408% |
| Total lipid (fat) | 40.66 g |
135.53% |
379% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 714.61 kcal |
35.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.85 mg |
4.49% |
13% |
| Iron, Fe | 3.77 mg |
47.13% |
132% |
| Magnesium, Mg | 68.77 mg |
17.19% |
48% |
| Phosphorus, P | 544.18 mg |
77.74% |
218% |
| Potassium, K | 666.77 mg |
14.19% |
40% |
| Sodium, Na | 245.18 mg |
16.35% |
46% |
| Zinc, Zn | 5.80 mg |
52.73% |
148% |
| Fluoride, F | 43.95 mcg |
1.1% |
3% |
| Manganese, Mn | 0.06 mg |
2.61% |
7% |
| Selenium, Se | 71.46 mcg |
129.93% |
364% |
| Vitamin A, IU | 481.39 IU |
16.05% |
45% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
44% |
| Riboflavin | 0.50 mg |
38.46% |
108% |
| Niacin | 25.38 mg |
158.63% |
444% |
| Pantothenic acid | 3.08 mg |
61.6% |
172% |
| Vitamin B-6 | 1.20 mg |
92.31% |
258% |
| Folate, total | 14.95 mcg |
3.74% |
10% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
105% |
| Choline, total | 197.04 mg |
35.83% |
100% |
| Vitamin K (phylloquinone) | 7.18 mcg |
5.98% |
17% |
| Omega 6 | 7.68 g |
49.39% |
138% |
| Omega 3 | 0.33 g |
14.86% |
42% |
| Ash | 2.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 177.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2990.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 143.52 mcg |
|
|
| Vitamin A, RAE | 143.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.98 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.95 mcg |
|
|
| Folate, DFE | 14.95 mcg_DFE |
|
|
| Betaine | 16.74 mg |
|
|
| Tryptophan | 0.91 g |
|
|
| Threonine | 3.37 g |
|
|
| Isoleucine | 4.07 g |
|
|
| Leucine | 5.94 g |
|
|
| Lysine | 6.65 g |
|
|
| Methionine | 2.17 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.17 g |
|
|
| Tyrosine | 2.63 g |
|
|
| Valine | 3.96 g |
|
|
| Arginine | 5.12 g |
|
|
| Histidine | 2.40 g |
|
|
| Alanine | 4.76 g |
|
|
| Aspartic acid | 7.28 g |
|
|
| Glutamic acid | 11.93 g |
|
|
| Glycine | 5.27 g |
|
|
| Proline | 3.95 g |
|
|
| Serine | 2.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 263.12 mg |
|
|
| Fatty acids, total saturated | 11.33 g |
|
|
| Fatty acids, total monounsaturated | 15.97 g |
|
|
| Fatty acids, total polyunsaturated | 8.88 g |
|
|