Nutritional Information for Chicken, broilers or fryers, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 188.0 grams |
Max calories at 3 servings. |
| Protein | 53.69 g |
95.88% |
379% |
| Total lipid (fat) | 28.05 g |
93.5% |
370% |
| Carbohydrate, by difference | 5.92 g |
1.97% |
8% |
| Energy (Calories) | 505.72 kcal |
25.29% |
100% |
| Fiber, total dietary | 0.19 g |
0.5% |
2% |
| Calcium, Ca | 31.96 mg |
3.2% |
13% |
| Iron, Fe | 2.59 mg |
32.38% |
128% |
| Magnesium, Mg | 47.00 mg |
11.75% |
46% |
| Phosphorus, P | 359.08 mg |
51.3% |
203% |
| Potassium, K | 439.92 mg |
9.36% |
37% |
| Sodium, Na | 157.92 mg |
10.53% |
42% |
| Zinc, Zn | 3.84 mg |
34.91% |
138% |
| Fluoride, F | 27.64 mcg |
0.69% |
3% |
| Manganese, Mn | 0.06 mg |
2.61% |
10% |
| Selenium, Se | 40.80 mcg |
74.18% |
293% |
| Vitamin A, IU | 167.32 IU |
5.58% |
22% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
31% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
53% |
| Riboflavin | 0.36 mg |
27.69% |
110% |
| Niacin | 16.90 mg |
105.63% |
418% |
| Pantothenic acid | 2.03 mg |
40.6% |
161% |
| Vitamin B-6 | 0.77 mg |
59.23% |
234% |
| Folate, total | 16.92 mcg |
4.23% |
17% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
96% |
| Choline, total | 150.02 mg |
27.28% |
108% |
| Vitamin K (phylloquinone) | 4.51 mcg |
3.76% |
15% |
| Omega 6 | 5.58 g |
35.88% |
142% |
| Omega 3 | 0.28 g |
12.61% |
50% |
| Ash | 1.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2115.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 50.76 mcg |
|
|
| Vitamin A, RAE | 50.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 5.64 mcg |
|
|
| Folate, food | 11.28 mcg |
|
|
| Folate, DFE | 20.68 mcg_DFE |
|
|
| Betaine | 12.78 mg |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.22 g |
|
|
| Isoleucine | 2.71 g |
|
|
| Leucine | 3.93 g |
|
|
| Lysine | 4.36 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.11 g |
|
|
| Tyrosine | 1.74 g |
|
|
| Valine | 2.62 g |
|
|
| Arginine | 3.32 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 3.07 g |
|
|
| Aspartic acid | 4.75 g |
|
|
| Glutamic acid | 8.08 g |
|
|
| Glycine | 3.28 g |
|
|
| Proline | 2.58 g |
|
|
| Serine | 1.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 169.20 mg |
|
|
| Fatty acids, total saturated | 7.63 g |
|
|
| Fatty acids, total monounsaturated | 11.07 g |
|
|
| Fatty acids, total polyunsaturated | 6.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 314.0 grams |
Max calories at 2 servings. |
| Protein | 89.68 g |
160.14% |
379% |
| Total lipid (fat) | 46.85 g |
156.17% |
370% |
| Carbohydrate, by difference | 9.89 g |
3.3% |
8% |
| Energy (Calories) | 844.66 kcal |
42.23% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
2% |
| Calcium, Ca | 53.38 mg |
5.34% |
13% |
| Iron, Fe | 4.33 mg |
54.13% |
128% |
| Magnesium, Mg | 78.50 mg |
19.63% |
46% |
| Phosphorus, P | 599.74 mg |
85.68% |
203% |
| Potassium, K | 734.76 mg |
15.63% |
37% |
| Sodium, Na | 263.76 mg |
17.58% |
42% |
| Zinc, Zn | 6.41 mg |
58.27% |
138% |
| Fluoride, F | 46.16 mcg |
1.15% |
3% |
| Manganese, Mn | 0.11 mg |
4.78% |
11% |
| Selenium, Se | 68.14 mcg |
123.89% |
293% |
| Vitamin A, IU | 279.46 IU |
9.32% |
22% |
| Vitamin E (alpha-tocopherol) | 1.98 mg |
13.2% |
31% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
53% |
| Riboflavin | 0.61 mg |
46.92% |
111% |
| Niacin | 28.23 mg |
176.44% |
418% |
| Pantothenic acid | 3.39 mg |
67.8% |
161% |
| Vitamin B-6 | 1.29 mg |
99.23% |
235% |
| Folate, total | 28.26 mcg |
7.07% |
17% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
96% |
| Choline, total | 250.57 mg |
45.56% |
108% |
| Vitamin K (phylloquinone) | 7.54 mcg |
6.28% |
15% |
| Omega 6 | 9.33 g |
60% |
142% |
| Omega 3 | 0.47 g |
21.17% |
50% |
| Ash | 3.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 164.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3532.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 84.78 mcg |
|
|
| Vitamin A, RAE | 84.78 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.31 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 9.42 mcg |
|
|
| Folate, food | 18.84 mcg |
|
|
| Folate, DFE | 34.54 mcg_DFE |
|
|
| Betaine | 21.35 mg |
|
|
| Tryptophan | 1.01 g |
|
|
| Threonine | 3.71 g |
|
|
| Isoleucine | 4.52 g |
|
|
| Leucine | 6.57 g |
|
|
| Lysine | 7.28 g |
|
|
| Methionine | 2.39 g |
|
|
| Cystine | 1.20 g |
|
|
| Phenylalanine | 3.52 g |
|
|
| Tyrosine | 2.91 g |
|
|
| Valine | 4.37 g |
|
|
| Arginine | 5.55 g |
|
|
| Histidine | 2.65 g |
|
|
| Alanine | 5.12 g |
|
|
| Aspartic acid | 7.93 g |
|
|
| Glutamic acid | 13.49 g |
|
|
| Glycine | 5.48 g |
|
|
| Proline | 4.31 g |
|
|
| Serine | 3.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 282.60 mg |
|
|
| Fatty acids, total saturated | 12.75 g |
|
|
| Fatty acids, total monounsaturated | 18.49 g |
|
|
| Fatty acids, total polyunsaturated | 10.71 g |
|
|