Nutritional Information for Chicken, broilers or fryers, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 280.0 grams |
Max calories at 2 servings. |
| Protein | 63.11 g |
112.7% |
279% |
| Total lipid (fat) | 48.58 g |
161.93% |
400% |
| Carbohydrate, by difference | 26.38 g |
8.79% |
22% |
| Energy (Calories) | 809.20 kcal |
40.46% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
5% |
| Calcium, Ca | 58.80 mg |
5.88% |
15% |
| Iron, Fe | 3.84 mg |
48% |
119% |
| Magnesium, Mg | 58.80 mg |
14.7% |
36% |
| Phosphorus, P | 434.00 mg |
62% |
153% |
| Potassium, K | 518.00 mg |
11.02% |
27% |
| Sodium, Na | 817.60 mg |
54.51% |
135% |
| Zinc, Zn | 4.68 mg |
42.55% |
105% |
| Fluoride, F | 41.16 mcg |
1.03% |
3% |
| Manganese, Mn | 0.16 mg |
6.96% |
17% |
| Selenium, Se | 71.40 mcg |
129.82% |
321% |
| Vitamin A, IU | 260.40 IU |
8.68% |
21% |
| Vitamin E (alpha-tocopherol) | 3.47 mg |
23.13% |
57% |
| Vitamin D (D2 + D3) | 0.56 mcg |
11.2% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
66% |
| Riboflavin | 0.53 mg |
40.77% |
101% |
| Niacin | 19.72 mg |
123.25% |
305% |
| Pantothenic acid | 2.49 mg |
49.8% |
123% |
| Vitamin B-6 | 0.87 mg |
66.92% |
165% |
| Folate, total | 50.40 mcg |
12.6% |
31% |
| Vitamin B-12 | 0.78 mcg |
32.5% |
80% |
| Choline, total | 177.80 mg |
32.33% |
80% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
14% |
| Omega 6 | 10.28 g |
66.11% |
163% |
| Omega 3 | 0.56 g |
25.23% |
62% |
| Ash | 3.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3385.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 78.40 mcg |
|
|
| Vitamin A, RAE | 78.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.56 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 28.00 mcg |
|
|
| Folate, food | 22.40 mcg |
|
|
| Folate, DFE | 70.00 mcg_DFE |
|
|
| Betaine | 48.44 mg |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.58 g |
|
|
| Isoleucine | 3.15 g |
|
|
| Leucine | 4.63 g |
|
|
| Lysine | 4.94 g |
|
|
| Methionine | 1.65 g |
|
|
| Cystine | 0.87 g |
|
|
| Phenylalanine | 2.52 g |
|
|
| Tyrosine | 2.05 g |
|
|
| Valine | 3.08 g |
|
|
| Arginine | 3.86 g |
|
|
| Histidine | 1.83 g |
|
|
| Alanine | 3.56 g |
|
|
| Aspartic acid | 5.46 g |
|
|
| Glutamic acid | 10.09 g |
|
|
| Glycine | 3.86 g |
|
|
| Proline | 3.30 g |
|
|
| Serine | 2.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 243.60 mg |
|
|
| Fatty acids, total saturated | 12.91 g |
|
|
| Fatty acids, total monounsaturated | 19.85 g |
|
|
| Fatty acids, total polyunsaturated | 11.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 466.0 grams |
Max calories at 1 servings. |
| Protein | 105.04 g |
187.57% |
279% |
| Total lipid (fat) | 80.85 g |
269.5% |
400% |
| Carbohydrate, by difference | 43.90 g |
14.63% |
22% |
| Energy (Calories) | 1346.74 kcal |
67.34% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
5% |
| Calcium, Ca | 97.86 mg |
9.79% |
15% |
| Iron, Fe | 6.38 mg |
79.75% |
118% |
| Magnesium, Mg | 97.86 mg |
24.47% |
36% |
| Phosphorus, P | 722.30 mg |
103.19% |
153% |
| Potassium, K | 862.10 mg |
18.34% |
27% |
| Sodium, Na | 1360.72 mg |
90.71% |
135% |
| Zinc, Zn | 7.78 mg |
70.73% |
105% |
| Fluoride, F | 68.50 mcg |
1.71% |
3% |
| Manganese, Mn | 0.27 mg |
11.74% |
17% |
| Selenium, Se | 118.83 mcg |
216.05% |
321% |
| Vitamin A, IU | 433.38 IU |
14.45% |
21% |
| Vitamin E (alpha-tocopherol) | 5.78 mg |
38.53% |
57% |
| Vitamin D (D2 + D3) | 0.93 mcg |
18.6% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.54 mg |
45% |
67% |
| Riboflavin | 0.88 mg |
67.69% |
101% |
| Niacin | 32.82 mg |
205.13% |
305% |
| Pantothenic acid | 4.14 mg |
82.8% |
123% |
| Vitamin B-6 | 1.44 mg |
110.77% |
164% |
| Folate, total | 83.88 mcg |
20.97% |
31% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
80% |
| Choline, total | 295.91 mg |
53.8% |
80% |
| Vitamin K (phylloquinone) | 11.18 mcg |
9.32% |
14% |
| Omega 6 | 17.10 g |
109.97% |
163% |
| Omega 3 | 0.93 g |
41.89% |
62% |
| Ash | 6.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 230.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5633.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 130.48 mcg |
|
|
| Vitamin A, RAE | 130.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.62 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.93 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 46.60 mcg |
|
|
| Folate, food | 37.28 mcg |
|
|
| Folate, DFE | 116.50 mcg_DFE |
|
|
| Betaine | 80.62 mg |
|
|
| Tryptophan | 1.20 g |
|
|
| Threonine | 4.30 g |
|
|
| Isoleucine | 5.24 g |
|
|
| Leucine | 7.70 g |
|
|
| Lysine | 8.22 g |
|
|
| Methionine | 2.75 g |
|
|
| Cystine | 1.45 g |
|
|
| Phenylalanine | 4.19 g |
|
|
| Tyrosine | 3.41 g |
|
|
| Valine | 5.13 g |
|
|
| Arginine | 6.42 g |
|
|
| Histidine | 3.05 g |
|
|
| Alanine | 5.92 g |
|
|
| Aspartic acid | 9.09 g |
|
|
| Glutamic acid | 16.80 g |
|
|
| Glycine | 6.42 g |
|
|
| Proline | 5.49 g |
|
|
| Serine | 3.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 405.42 mg |
|
|
| Fatty acids, total saturated | 21.48 g |
|
|
| Fatty acids, total monounsaturated | 33.04 g |
|
|
| Fatty acids, total polyunsaturated | 19.11 g |
|
|