Nutritional Information for Chicken, broilers or fryers, light meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 43.27 g |
77.27% |
638% |
| Total lipid (fat) | 6.31 g |
21.03% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 242.20 kcal |
12.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
17% |
| Iron, Fe | 1.48 mg |
18.5% |
153% |
| Magnesium, Mg | 37.80 mg |
9.45% |
78% |
| Phosphorus, P | 302.40 mg |
43.2% |
357% |
| Potassium, K | 345.80 mg |
7.36% |
61% |
| Sodium, Na | 107.80 mg |
7.19% |
59% |
| Zinc, Zn | 1.72 mg |
15.64% |
129% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 34.16 mcg |
62.11% |
513% |
| Vitamin A, IU | 40.60 IU |
1.35% |
11% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
21% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
62% |
| Riboflavin | 0.16 mg |
12.31% |
102% |
| Niacin | 17.39 mg |
108.69% |
898% |
| Pantothenic acid | 1.36 mg |
27.2% |
225% |
| Vitamin B-6 | 0.84 mg |
64.62% |
534% |
| Folate, total | 5.60 mcg |
1.4% |
12% |
| Vitamin B-12 | 0.48 mcg |
20% |
165% |
| Choline, total | 117.60 mg |
21.38% |
177% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
3% |
| Omega 6 | 1.04 g |
6.69% |
55% |
| Omega 3 | 0.06 g |
2.7% |
22% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1013.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 12.60 mcg |
|
|
| Vitamin A, RAE | 12.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Betaine | 8.54 mg |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.83 g |
|
|
| Isoleucine | 2.28 g |
|
|
| Leucine | 3.25 g |
|
|
| Lysine | 3.68 g |
|
|
| Methionine | 1.20 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.46 g |
|
|
| Valine | 2.15 g |
|
|
| Arginine | 2.61 g |
|
|
| Histidine | 1.34 g |
|
|
| Alanine | 2.36 g |
|
|
| Aspartic acid | 3.86 g |
|
|
| Glutamic acid | 6.48 g |
|
|
| Glycine | 2.13 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 1.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.00 mg |
|
|
| Fatty acids, total saturated | 1.78 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 64.0 grams |
Max calories at 18 servings. |
| Protein | 19.78 g |
35.32% |
638% |
| Total lipid (fat) | 2.89 g |
9.63% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 110.72 kcal |
5.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.60 mg |
0.96% |
17% |
| Iron, Fe | 0.68 mg |
8.5% |
154% |
| Magnesium, Mg | 17.28 mg |
4.32% |
78% |
| Phosphorus, P | 138.24 mg |
19.75% |
357% |
| Potassium, K | 158.08 mg |
3.36% |
61% |
| Sodium, Na | 49.28 mg |
3.29% |
59% |
| Zinc, Zn | 0.79 mg |
7.18% |
130% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 15.62 mcg |
28.4% |
513% |
| Vitamin A, IU | 18.56 IU |
0.62% |
11% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
20% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.07 mg |
5.38% |
97% |
| Niacin | 7.95 mg |
49.69% |
898% |
| Pantothenic acid | 0.62 mg |
12.4% |
224% |
| Vitamin B-6 | 0.38 mg |
29.23% |
528% |
| Folate, total | 2.56 mcg |
0.64% |
12% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
166% |
| Choline, total | 53.76 mg |
9.77% |
177% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
3% |
| Omega 6 | 0.47 g |
3.02% |
55% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 463.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.76 mcg |
|
|
| Vitamin A, RAE | 5.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Betaine | 3.90 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.48 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.98 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 2.96 g |
|
|
| Glycine | 0.97 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 0.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 107.0 grams |
Max calories at 10 servings. |
| Protein | 33.07 g |
59.05% |
638% |
| Total lipid (fat) | 4.83 g |
16.1% |
174% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.11 kcal |
9.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.05 mg |
1.61% |
17% |
| Iron, Fe | 1.13 mg |
14.13% |
153% |
| Magnesium, Mg | 28.89 mg |
7.22% |
78% |
| Phosphorus, P | 231.12 mg |
33.02% |
357% |
| Potassium, K | 264.29 mg |
5.62% |
61% |
| Sodium, Na | 82.39 mg |
5.49% |
59% |
| Zinc, Zn | 1.32 mg |
12% |
130% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 26.11 mcg |
47.47% |
513% |
| Vitamin A, IU | 31.03 IU |
1.03% |
11% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
21% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
63% |
| Riboflavin | 0.12 mg |
9.23% |
100% |
| Niacin | 13.29 mg |
83.06% |
897% |
| Pantothenic acid | 1.04 mg |
20.8% |
225% |
| Vitamin B-6 | 0.64 mg |
49.23% |
532% |
| Folate, total | 4.28 mcg |
1.07% |
12% |
| Vitamin B-12 | 0.36 mcg |
15% |
162% |
| Choline, total | 89.88 mg |
16.34% |
177% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
3% |
| Omega 6 | 0.79 g |
5.08% |
55% |
| Omega 3 | 0.04 g |
1.8% |
19% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 774.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 9.63 mcg |
|
|
| Vitamin A, RAE | 9.63 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.28 mcg |
|
|
| Folate, DFE | 4.28 mcg_DFE |
|
|
| Betaine | 6.53 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.75 g |
|
|
| Leucine | 2.48 g |
|
|
| Lysine | 2.81 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 1.12 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 1.99 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 1.80 g |
|
|
| Aspartic acid | 2.95 g |
|
|
| Glutamic acid | 4.95 g |
|
|
| Glycine | 1.62 g |
|
|
| Proline | 1.36 g |
|
|
| Serine | 1.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.95 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 1.65 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|