Nutritional Information for Chicken, broilers or fryers, light meat, meat only, cooked, fried
1.000 cup , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 7 servings. |
| Protein | 45.95 g |
82.05% |
611% |
| Total lipid (fat) | 7.76 g |
25.87% |
192% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
1% |
| Energy (Calories) | 268.80 kcal |
13.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.40 mg |
2.24% |
17% |
| Iron, Fe | 1.60 mg |
20% |
149% |
| Magnesium, Mg | 40.60 mg |
10.15% |
76% |
| Phosphorus, P | 323.40 mg |
46.2% |
344% |
| Potassium, K | 368.20 mg |
7.83% |
58% |
| Sodium, Na | 113.40 mg |
7.56% |
56% |
| Zinc, Zn | 1.78 mg |
16.18% |
120% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 36.68 mcg |
66.69% |
496% |
| Vitamin A, IU | 42.00 IU |
1.4% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
62% |
| Riboflavin | 0.18 mg |
13.85% |
103% |
| Niacin | 18.71 mg |
116.94% |
870% |
| Pantothenic acid | 1.44 mg |
28.8% |
214% |
| Vitamin B-6 | 0.88 mg |
67.69% |
504% |
| Folate, total | 5.60 mcg |
1.4% |
10% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
155% |
| Omega 6 | 1.39 g |
8.94% |
67% |
| Omega 3 | 0.07 g |
3.15% |
23% |
| Ash | 1.53 g |
|
|
| Water | 84.20 g |
|
|
| Energy | 1124.20 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 12.60 mcg |
|
|
| Vitamin A, RAE | 12.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.94 g |
|
|
| Isoleucine | 2.42 g |
|
|
| Leucine | 3.45 g |
|
|
| Lysine | 3.90 g |
|
|
| Methionine | 1.27 g |
|
|
| Cystine | 0.59 g |
|
|
| Phenylalanine | 1.82 g |
|
|
| Tyrosine | 1.55 g |
|
|
| Valine | 2.28 g |
|
|
| Arginine | 2.77 g |
|
|
| Histidine | 1.43 g |
|
|
| Alanine | 2.50 g |
|
|
| Aspartic acid | 4.09 g |
|
|
| Glutamic acid | 6.90 g |
|
|
| Glycine | 2.26 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 1.58 g |
|
|
| Cholesterol | 126.00 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 2.76 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 64.0 grams |
Max calories at 16 servings. |
| Protein | 21.00 g |
37.5% |
610% |
| Total lipid (fat) | 3.55 g |
11.83% |
193% |
| Carbohydrate, by difference | 0.27 g |
0.09% |
1% |
| Energy (Calories) | 122.88 kcal |
6.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.24 mg |
1.02% |
17% |
| Iron, Fe | 0.73 mg |
9.13% |
149% |
| Magnesium, Mg | 18.56 mg |
4.64% |
76% |
| Phosphorus, P | 147.84 mg |
21.12% |
344% |
| Potassium, K | 168.32 mg |
3.58% |
58% |
| Sodium, Na | 51.84 mg |
3.46% |
56% |
| Zinc, Zn | 0.81 mg |
7.36% |
120% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 16.77 mcg |
30.49% |
496% |
| Vitamin A, IU | 19.20 IU |
0.64% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
68% |
| Riboflavin | 0.08 mg |
6.15% |
100% |
| Niacin | 8.55 mg |
53.44% |
870% |
| Pantothenic acid | 0.66 mg |
13.2% |
215% |
| Vitamin B-6 | 0.40 mg |
30.77% |
501% |
| Folate, total | 2.56 mcg |
0.64% |
10% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
156% |
| Omega 6 | 0.63 g |
4.05% |
66% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.70 g |
|
|
| Water | 38.49 g |
|
|
| Energy | 513.92 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.76 mcg |
|
|
| Vitamin A, RAE | 5.76 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.78 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 3.15 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.72 g |
|
|
| Cholesterol | 57.60 mg |
|
|
| Fatty acids, total saturated | 0.97 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|