Nutritional Information for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 90.0 grams |
Max calories at 11 servings. |
| Protein | 23.53 g |
42.02% |
465% |
| Total lipid (fat) | 8.97 g |
29.9% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.90 kcal |
9.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.70 mg |
1.17% |
13% |
| Iron, Fe | 0.88 mg |
11% |
122% |
| Magnesium, Mg | 18.00 mg |
4.5% |
50% |
| Phosphorus, P | 131.40 mg |
18.77% |
208% |
| Potassium, K | 150.30 mg |
3.2% |
35% |
| Sodium, Na | 56.70 mg |
3.78% |
42% |
| Zinc, Zn | 1.03 mg |
9.36% |
104% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 19.08 mcg |
34.69% |
384% |
| Vitamin A, IU | 86.40 IU |
2.88% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
37% |
| Riboflavin | 0.10 mg |
7.69% |
85% |
| Niacin | 6.24 mg |
39% |
431% |
| Pantothenic acid | 0.48 mg |
9.6% |
106% |
| Vitamin B-6 | 0.24 mg |
18.46% |
204% |
| Folate, total | 2.70 mcg |
0.68% |
7% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
83% |
| Omega 6 | 1.65 g |
10.61% |
117% |
| Omega 3 | 0.07 g |
3.15% |
35% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.62 g |
|
|
| Energy | 756.90 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 26.10 mcg |
|
|
| Vitamin A, RAE | 26.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 66.60 mg |
|
|
| Fatty acids, total saturated | 2.52 g |
|
|
| Fatty acids, total monounsaturated | 3.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 150.0 grams |
Max calories at 6 servings. |
| Protein | 39.21 g |
70.02% |
464% |
| Total lipid (fat) | 14.96 g |
49.87% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 301.50 kcal |
15.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.50 mg |
1.95% |
13% |
| Iron, Fe | 1.47 mg |
18.38% |
122% |
| Magnesium, Mg | 30.00 mg |
7.5% |
50% |
| Phosphorus, P | 219.00 mg |
31.29% |
208% |
| Potassium, K | 250.50 mg |
5.33% |
35% |
| Sodium, Na | 94.50 mg |
6.3% |
42% |
| Zinc, Zn | 1.71 mg |
15.55% |
103% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 31.80 mcg |
57.82% |
384% |
| Vitamin A, IU | 144.00 IU |
4.8% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
33% |
| Riboflavin | 0.17 mg |
13.08% |
87% |
| Niacin | 10.40 mg |
65% |
431% |
| Pantothenic acid | 0.80 mg |
16% |
106% |
| Vitamin B-6 | 0.41 mg |
31.54% |
209% |
| Folate, total | 4.50 mcg |
1.13% |
7% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
83% |
| Omega 6 | 2.75 g |
17.68% |
117% |
| Omega 3 | 0.12 g |
5.41% |
36% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.70 g |
|
|
| Energy | 1261.50 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 43.50 mcg |
|
|
| Vitamin A, RAE | 43.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.50 mcg |
|
|
| Folate, DFE | 4.50 mcg_DFE |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.63 g |
|
|
| Isoleucine | 1.97 g |
|
|
| Leucine | 2.87 g |
|
|
| Lysine | 3.21 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.53 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 1.91 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.26 g |
|
|
| Aspartic acid | 3.50 g |
|
|
| Glutamic acid | 5.75 g |
|
|
| Glycine | 2.44 g |
|
|
| Proline | 1.86 g |
|
|
| Serine | 1.38 g |
|
|
| Cholesterol | 111.00 mg |
|
|
| Fatty acids, total saturated | 4.20 g |
|
|
| Fatty acids, total monounsaturated | 5.88 g |
|
|
| Fatty acids, total polyunsaturated | 3.18 g |
|
|