Nutritional Information for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 79.0 grams |
Max calories at 11 servings. |
| Protein | 22.93 g |
40.95% |
467% |
| Total lipid (fat) | 8.57 g |
28.57% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.38 kcal |
8.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.85 mg |
1.19% |
14% |
| Iron, Fe | 0.90 mg |
11.25% |
128% |
| Magnesium, Mg | 19.75 mg |
4.94% |
56% |
| Phosphorus, P | 158.00 mg |
22.57% |
257% |
| Potassium, K | 179.33 mg |
3.82% |
44% |
| Sodium, Na | 59.25 mg |
3.95% |
45% |
| Zinc, Zn | 0.97 mg |
8.82% |
101% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 19.04 mcg |
34.62% |
395% |
| Vitamin A, IU | 86.90 IU |
2.9% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
48% |
| Riboflavin | 0.09 mg |
6.92% |
79% |
| Niacin | 8.80 mg |
55% |
627% |
| Pantothenic acid | 0.73 mg |
14.6% |
166% |
| Vitamin B-6 | 0.41 mg |
31.54% |
360% |
| Folate, total | 2.37 mcg |
0.59% |
7% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
119% |
| Omega 6 | 1.56 g |
10.03% |
114% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 0.73 g |
|
|
| Water | 47.80 g |
|
|
| Energy | 733.91 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 26.07 mcg |
|
|
| Vitamin A, RAE | 26.07 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.37 mcg |
|
|
| Folate, DFE | 2.37 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 1.88 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.36 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.81 g |
|
|
| Cholesterol | 66.36 mg |
|
|
| Fatty acids, total saturated | 2.41 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 132.0 grams |
Max calories at 6 servings. |
| Protein | 38.31 g |
68.41% |
467% |
| Total lipid (fat) | 14.32 g |
47.73% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 293.04 kcal |
14.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.80 mg |
1.98% |
14% |
| Iron, Fe | 1.50 mg |
18.75% |
128% |
| Magnesium, Mg | 33.00 mg |
8.25% |
56% |
| Phosphorus, P | 264.00 mg |
37.71% |
257% |
| Potassium, K | 299.64 mg |
6.38% |
44% |
| Sodium, Na | 99.00 mg |
6.6% |
45% |
| Zinc, Zn | 1.62 mg |
14.73% |
101% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 31.81 mcg |
57.84% |
395% |
| Vitamin A, IU | 145.20 IU |
4.84% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
46% |
| Riboflavin | 0.16 mg |
12.31% |
84% |
| Niacin | 14.70 mg |
91.88% |
627% |
| Pantothenic acid | 1.22 mg |
24.4% |
167% |
| Vitamin B-6 | 0.69 mg |
53.08% |
362% |
| Folate, total | 3.96 mcg |
0.99% |
7% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
119% |
| Omega 6 | 2.61 g |
16.78% |
115% |
| Omega 3 | 0.12 g |
5.41% |
37% |
| Ash | 1.23 g |
|
|
| Water | 79.87 g |
|
|
| Energy | 1226.28 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 43.56 mcg |
|
|
| Vitamin A, RAE | 43.56 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.59 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 2.80 g |
|
|
| Lysine | 3.13 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.49 g |
|
|
| Tyrosine | 1.24 g |
|
|
| Valine | 1.86 g |
|
|
| Arginine | 2.39 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 2.22 g |
|
|
| Aspartic acid | 3.41 g |
|
|
| Glutamic acid | 5.62 g |
|
|
| Glycine | 2.41 g |
|
|
| Proline | 1.82 g |
|
|
| Serine | 1.35 g |
|
|
| Cholesterol | 110.88 mg |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 5.62 g |
|
|
| Fatty acids, total polyunsaturated | 3.05 g |
|
|