Nutritional Information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 78.0 grams |
Max calories at 10 servings. |
| Protein | 23.75 g |
42.41% |
442% |
| Total lipid (fat) | 9.43 g |
31.43% |
328% |
| Carbohydrate, by difference | 1.42 g |
0.47% |
5% |
| Energy (Calories) | 191.88 kcal |
9.59% |
100% |
| Fiber, total dietary | 0.08 g |
0.21% |
2% |
| Calcium, Ca | 12.48 mg |
1.25% |
13% |
| Iron, Fe | 0.94 mg |
11.75% |
122% |
| Magnesium, Mg | 21.06 mg |
5.27% |
55% |
| Phosphorus, P | 166.14 mg |
23.73% |
247% |
| Potassium, K | 186.42 mg |
3.97% |
41% |
| Sodium, Na | 60.06 mg |
4% |
42% |
| Zinc, Zn | 0.98 mg |
8.91% |
93% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 22.70 mcg |
41.27% |
430% |
| Vitamin A, IU | 53.04 IU |
1.77% |
18% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
31% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
52% |
| Riboflavin | 0.10 mg |
7.69% |
80% |
| Niacin | 9.39 mg |
58.69% |
612% |
| Pantothenic acid | 0.76 mg |
15.2% |
158% |
| Vitamin B-6 | 0.42 mg |
32.31% |
337% |
| Folate, total | 5.46 mcg |
1.37% |
14% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
113% |
| Choline, total | 63.41 mg |
11.53% |
120% |
| Vitamin K (phylloquinone) | 1.87 mcg |
1.56% |
16% |
| Omega 6 | 1.82 g |
11.7% |
122% |
| Omega 3 | 0.09 g |
4.05% |
42% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 802.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 15.60 mcg |
|
|
| Vitamin A, RAE | 15.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 2.34 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 7.02 mcg_DFE |
|
|
| Betaine | 5.38 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.45 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.86 mg |
|
|
| Fatty acids, total saturated | 2.59 g |
|
|
| Fatty acids, total monounsaturated | 3.74 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 130.0 grams |
Max calories at 6 servings. |
| Protein | 39.59 g |
70.7% |
442% |
| Total lipid (fat) | 15.72 g |
52.4% |
328% |
| Carbohydrate, by difference | 2.37 g |
0.79% |
5% |
| Energy (Calories) | 319.80 kcal |
15.99% |
100% |
| Fiber, total dietary | 0.13 g |
0.34% |
2% |
| Calcium, Ca | 20.80 mg |
2.08% |
13% |
| Iron, Fe | 1.57 mg |
19.63% |
123% |
| Magnesium, Mg | 35.10 mg |
8.78% |
55% |
| Phosphorus, P | 276.90 mg |
39.56% |
247% |
| Potassium, K | 310.70 mg |
6.61% |
41% |
| Sodium, Na | 100.10 mg |
6.67% |
42% |
| Zinc, Zn | 1.64 mg |
14.91% |
93% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 37.83 mcg |
68.78% |
430% |
| Vitamin A, IU | 88.40 IU |
2.95% |
18% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
31% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
52% |
| Riboflavin | 0.17 mg |
13.08% |
82% |
| Niacin | 15.65 mg |
97.81% |
612% |
| Pantothenic acid | 1.26 mg |
25.2% |
158% |
| Vitamin B-6 | 0.70 mg |
53.85% |
337% |
| Folate, total | 9.10 mcg |
2.28% |
14% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
112% |
| Choline, total | 105.69 mg |
19.22% |
120% |
| Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
16% |
| Omega 6 | 3.03 g |
19.49% |
122% |
| Omega 3 | 0.14 g |
6.31% |
39% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1337.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 26.00 mcg |
|
|
| Vitamin A, RAE | 26.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 3.90 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 11.70 mcg_DFE |
|
|
| Betaine | 8.97 mg |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.64 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 2.90 g |
|
|
| Lysine | 3.23 g |
|
|
| Methionine | 1.06 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.55 g |
|
|
| Tyrosine | 1.29 g |
|
|
| Valine | 1.93 g |
|
|
| Arginine | 2.45 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.27 g |
|
|
| Aspartic acid | 3.51 g |
|
|
| Glutamic acid | 5.89 g |
|
|
| Glycine | 2.42 g |
|
|
| Proline | 1.88 g |
|
|
| Serine | 1.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 113.10 mg |
|
|
| Fatty acids, total saturated | 4.32 g |
|
|
| Fatty acids, total monounsaturated | 6.24 g |
|
|
| Fatty acids, total polyunsaturated | 3.50 g |
|
|