Nutritional Information for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 113.0 grams |
Max calories at 6 servings. |
| Protein | 26.61 g |
47.52% |
304% |
| Total lipid (fat) | 17.45 g |
58.17% |
372% |
| Carbohydrate, by difference | 10.74 g |
3.58% |
23% |
| Energy (Calories) | 313.01 kcal |
15.65% |
100% |
| Calcium, Ca | 22.60 mg |
2.26% |
14% |
| Iron, Fe | 1.42 mg |
17.75% |
113% |
| Magnesium, Mg | 24.86 mg |
6.22% |
40% |
| Phosphorus, P | 189.84 mg |
27.12% |
173% |
| Potassium, K | 209.05 mg |
4.45% |
28% |
| Sodium, Na | 324.31 mg |
21.62% |
138% |
| Zinc, Zn | 1.20 mg |
10.91% |
70% |
| Manganese, Mn | 0.06 mg |
2.61% |
17% |
| Selenium, Se | 30.74 mcg |
55.89% |
357% |
| Vitamin A, IU | 89.27 IU |
2.98% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
69% |
| Riboflavin | 0.17 mg |
13.08% |
84% |
| Niacin | 10.35 mg |
64.69% |
413% |
| Pantothenic acid | 0.90 mg |
18% |
115% |
| Vitamin B-6 | 0.44 mg |
33.85% |
216% |
| Folate, total | 18.08 mcg |
4.52% |
29% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
85% |
| Omega 6 | 3.66 g |
23.54% |
150% |
| Omega 3 | 0.20 g |
9.01% |
58% |
| Ash | 1.46 g |
|
|
| Water | 56.76 g |
|
|
| Energy | 1309.67 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 27.12 mcg |
|
|
| Vitamin A, RAE | 27.12 mcg_RAE |
|
|
| Folic acid | 11.30 mcg |
|
|
| Folate, food | 6.78 mcg |
|
|
| Folate, DFE | 25.99 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.32 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.66 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 94.92 mg |
|
|
| Fatty acids, total saturated | 4.66 g |
|
|
| Fatty acids, total monounsaturated | 7.20 g |
|
|
| Fatty acids, total polyunsaturated | 4.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 188.0 grams |
Max calories at 3 servings. |
| Protein | 44.27 g |
79.05% |
304% |
| Total lipid (fat) | 29.03 g |
96.77% |
372% |
| Carbohydrate, by difference | 17.86 g |
5.95% |
23% |
| Energy (Calories) | 520.76 kcal |
26.04% |
100% |
| Calcium, Ca | 37.60 mg |
3.76% |
14% |
| Iron, Fe | 2.37 mg |
29.63% |
114% |
| Magnesium, Mg | 41.36 mg |
10.34% |
40% |
| Phosphorus, P | 315.84 mg |
45.12% |
173% |
| Potassium, K | 347.80 mg |
7.4% |
28% |
| Sodium, Na | 539.56 mg |
35.97% |
138% |
| Zinc, Zn | 1.99 mg |
18.09% |
69% |
| Manganese, Mn | 0.10 mg |
4.35% |
17% |
| Selenium, Se | 51.14 mcg |
92.98% |
357% |
| Vitamin A, IU | 148.52 IU |
4.95% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
67% |
| Riboflavin | 0.28 mg |
21.54% |
83% |
| Niacin | 17.21 mg |
107.56% |
413% |
| Pantothenic acid | 1.49 mg |
29.8% |
114% |
| Vitamin B-6 | 0.73 mg |
56.15% |
216% |
| Folate, total | 30.08 mcg |
7.52% |
29% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
85% |
| Omega 6 | 6.09 g |
39.16% |
150% |
| Omega 3 | 0.34 g |
15.32% |
59% |
| Ash | 2.43 g |
|
|
| Water | 94.43 g |
|
|
| Energy | 2178.92 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 45.12 mcg |
|
|
| Vitamin A, RAE | 45.12 mcg_RAE |
|
|
| Folic acid | 18.80 mcg |
|
|
| Folate, food | 11.28 mcg |
|
|
| Folate, DFE | 43.24 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 2.20 g |
|
|
| Leucine | 3.24 g |
|
|
| Lysine | 3.46 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.76 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.16 g |
|
|
| Arginine | 2.72 g |
|
|
| Histidine | 1.28 g |
|
|
| Alanine | 2.51 g |
|
|
| Aspartic acid | 3.84 g |
|
|
| Glutamic acid | 7.05 g |
|
|
| Glycine | 2.76 g |
|
|
| Proline | 2.33 g |
|
|
| Serine | 1.63 g |
|
|
| Cholesterol | 157.92 mg |
|
|
| Fatty acids, total saturated | 7.75 g |
|
|
| Fatty acids, total monounsaturated | 11.98 g |
|
|
| Fatty acids, total polyunsaturated | 6.77 g |
|
|