Nutritional Information for Chicken, broilers or fryers, leg, meat only, raw
1.000 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) 78.0 grams |
Max calories at 21 servings. |
| Protein | 15.70 g |
28.04% |
599% |
| Total lipid (fat) | 2.97 g |
9.9% |
212% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 93.60 kcal |
4.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.58 mg |
0.86% |
18% |
| Iron, Fe | 0.80 mg |
10% |
214% |
| Magnesium, Mg | 17.94 mg |
4.49% |
96% |
| Phosphorus, P | 130.26 mg |
18.61% |
398% |
| Potassium, K | 178.62 mg |
3.8% |
81% |
| Sodium, Na | 67.08 mg |
4.47% |
96% |
| Zinc, Zn | 1.61 mg |
14.64% |
313% |
| Manganese, Mn | 0.02 mg |
0.87% |
19% |
| Selenium, Se | 10.53 mcg |
19.15% |
409% |
| Vitamin A, IU | 47.58 IU |
1.59% |
34% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
36% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
107% |
| Riboflavin | 0.15 mg |
11.54% |
247% |
| Niacin | 4.73 mg |
29.56% |
632% |
| Pantothenic acid | 0.92 mg |
18.4% |
393% |
| Vitamin B-6 | 0.26 mg |
20% |
427% |
| Folate, total | 7.80 mcg |
1.95% |
42% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
249% |
| Choline, total | 48.20 mg |
8.76% |
187% |
| Vitamin K (phylloquinone) | 2.26 mcg |
1.88% |
40% |
| Omega 6 | 0.57 g |
3.67% |
78% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 391.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 14.04 mcg |
|
|
| Vitamin A, RAE | 14.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 7.80 mcg_DFE |
|
|
| Betaine | 6.24 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.66 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 1.33 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 1.40 g |
|
|
| Glutamic acid | 2.35 g |
|
|
| Glycine | 0.77 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.40 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 130.0 grams |
Max calories at 12 servings. |
| Protein | 26.17 g |
46.73% |
599% |
| Total lipid (fat) | 4.95 g |
16.5% |
212% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 156.00 kcal |
7.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.30 mg |
1.43% |
18% |
| Iron, Fe | 1.33 mg |
16.63% |
213% |
| Magnesium, Mg | 29.90 mg |
7.48% |
96% |
| Phosphorus, P | 217.10 mg |
31.01% |
398% |
| Potassium, K | 297.70 mg |
6.33% |
81% |
| Sodium, Na | 111.80 mg |
7.45% |
96% |
| Zinc, Zn | 2.68 mg |
24.36% |
312% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 17.55 mcg |
31.91% |
409% |
| Vitamin A, IU | 79.30 IU |
2.64% |
34% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
36% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
107% |
| Riboflavin | 0.25 mg |
19.23% |
247% |
| Niacin | 7.89 mg |
49.31% |
632% |
| Pantothenic acid | 1.53 mg |
30.6% |
392% |
| Vitamin B-6 | 0.43 mg |
33.08% |
424% |
| Folate, total | 13.00 mcg |
3.25% |
42% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
251% |
| Choline, total | 80.34 mg |
14.61% |
187% |
| Vitamin K (phylloquinone) | 3.77 mcg |
3.14% |
40% |
| Omega 6 | 0.95 g |
6.11% |
78% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 652.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 23.40 mcg |
|
|
| Vitamin A, RAE | 23.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.00 mcg |
|
|
| Folate, DFE | 13.00 mcg_DFE |
|
|
| Betaine | 10.40 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.33 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 104.00 mg |
|
|
| Fatty acids, total trans | 0.14 g |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 1.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|