Nutritional Information for Chicken, broilers or fryers, leg, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 160.0 grams |
Max calories at 6 servings. |
| Protein | 42.02 g |
75.04% |
507% |
| Total lipid (fat) | 12.90 g |
43% |
291% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 296.00 kcal |
14.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.60 mg |
1.76% |
12% |
| Iron, Fe | 2.24 mg |
28% |
189% |
| Magnesium, Mg | 33.60 mg |
8.4% |
57% |
| Phosphorus, P | 238.40 mg |
34.06% |
230% |
| Potassium, K | 304.00 mg |
6.47% |
44% |
| Sodium, Na | 124.80 mg |
8.32% |
56% |
| Zinc, Zn | 4.45 mg |
40.45% |
273% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 42.40 mcg |
77.09% |
521% |
| Vitamin A, IU | 96.00 IU |
3.2% |
22% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
19% |
| Vitamin D (D2 + D3) | 0.16 mcg |
3.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
51% |
| Riboflavin | 0.35 mg |
26.92% |
182% |
| Niacin | 7.68 mg |
48% |
324% |
| Pantothenic acid | 1.46 mg |
29.2% |
197% |
| Vitamin B-6 | 0.34 mg |
26.15% |
177% |
| Folate, total | 12.80 mcg |
3.2% |
22% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
104% |
| Choline, total | 111.52 mg |
20.28% |
137% |
| Vitamin K (phylloquinone) | 5.76 mcg |
4.8% |
32% |
| Omega 6 | 2.48 g |
15.95% |
108% |
| Omega 3 | 0.11 g |
4.95% |
33% |
| Ash | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1238.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 28.80 mcg |
|
|
| Vitamin A, RAE | 28.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.80 mcg |
|
|
| Folate, DFE | 12.80 mcg_DFE |
|
|
| Betaine | 8.16 mg |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.77 g |
|
|
| Isoleucine | 2.22 g |
|
|
| Leucine | 3.15 g |
|
|
| Lysine | 3.57 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.67 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 2.08 g |
|
|
| Arginine | 2.53 g |
|
|
| Histidine | 1.30 g |
|
|
| Alanine | 2.29 g |
|
|
| Aspartic acid | 3.75 g |
|
|
| Glutamic acid | 6.29 g |
|
|
| Glycine | 2.06 g |
|
|
| Proline | 1.73 g |
|
|
| Serine | 1.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 142.40 mg |
|
|
| Fatty acids, total saturated | 3.52 g |
|
|
| Fatty acids, total monounsaturated | 4.69 g |
|
|
| Fatty acids, total polyunsaturated | 3.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 60.0 grams |
Max calories at 18 servings. |
| Protein | 15.76 g |
28.14% |
507% |
| Total lipid (fat) | 4.84 g |
16.13% |
291% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 111.00 kcal |
5.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.60 mg |
0.66% |
12% |
| Iron, Fe | 0.84 mg |
10.5% |
189% |
| Magnesium, Mg | 12.60 mg |
3.15% |
57% |
| Phosphorus, P | 89.40 mg |
12.77% |
230% |
| Potassium, K | 114.00 mg |
2.43% |
44% |
| Sodium, Na | 46.80 mg |
3.12% |
56% |
| Zinc, Zn | 1.67 mg |
15.18% |
274% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 15.90 mcg |
28.91% |
521% |
| Vitamin A, IU | 36.00 IU |
1.2% |
22% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
19% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.13 mg |
10% |
180% |
| Niacin | 2.88 mg |
18% |
324% |
| Pantothenic acid | 0.55 mg |
11% |
198% |
| Vitamin B-6 | 0.13 mg |
10% |
180% |
| Folate, total | 4.80 mcg |
1.2% |
22% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
105% |
| Choline, total | 41.82 mg |
7.6% |
137% |
| Vitamin K (phylloquinone) | 2.16 mcg |
1.8% |
32% |
| Omega 6 | 0.93 g |
5.98% |
108% |
| Omega 3 | 0.04 g |
1.8% |
32% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 464.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 10.80 mcg |
|
|
| Vitamin A, RAE | 10.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.18 g |
|
|
| Lysine | 1.34 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 1.40 g |
|
|
| Glutamic acid | 2.36 g |
|
|
| Glycine | 0.77 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.40 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 1.76 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 101.0 grams |
Max calories at 10 servings. |
| Protein | 26.52 g |
47.36% |
507% |
| Total lipid (fat) | 8.14 g |
27.13% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 186.85 kcal |
9.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.11 mg |
1.11% |
12% |
| Iron, Fe | 1.41 mg |
17.63% |
189% |
| Magnesium, Mg | 21.21 mg |
5.3% |
57% |
| Phosphorus, P | 150.49 mg |
21.5% |
230% |
| Potassium, K | 191.90 mg |
4.08% |
44% |
| Sodium, Na | 78.78 mg |
5.25% |
56% |
| Zinc, Zn | 2.81 mg |
25.55% |
273% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 26.77 mcg |
48.67% |
521% |
| Vitamin A, IU | 60.60 IU |
2.02% |
22% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
19% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.22 mg |
16.92% |
181% |
| Niacin | 4.85 mg |
30.31% |
324% |
| Pantothenic acid | 0.92 mg |
18.4% |
197% |
| Vitamin B-6 | 0.21 mg |
16.15% |
173% |
| Folate, total | 8.08 mcg |
2.02% |
22% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
103% |
| Choline, total | 70.40 mg |
12.8% |
137% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
32% |
| Omega 6 | 1.57 g |
10.1% |
108% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 781.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 18.18 mcg |
|
|
| Vitamin A, RAE | 18.18 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.08 mcg |
|
|
| Folate, DFE | 8.08 mcg_DFE |
|
|
| Betaine | 5.15 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.40 g |
|
|
| Leucine | 1.99 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 3.97 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.89 mg |
|
|
| Fatty acids, total saturated | 2.22 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.90 g |
|
|