Nutritional Information for Chicken, broilers or fryers, leg, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 37.84 g |
67.57% |
505% |
| Total lipid (fat) | 11.80 g |
39.33% |
294% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 267.40 kcal |
13.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
13% |
| Iron, Fe | 1.83 mg |
22.88% |
171% |
| Magnesium, Mg | 33.60 mg |
8.4% |
63% |
| Phosphorus, P | 256.20 mg |
36.6% |
274% |
| Potassium, K | 338.80 mg |
7.21% |
54% |
| Sodium, Na | 127.40 mg |
8.49% |
64% |
| Zinc, Zn | 4.00 mg |
36.36% |
272% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 30.94 mcg |
56.25% |
421% |
| Vitamin A, IU | 88.20 IU |
2.94% |
22% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
19% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
69% |
| Riboflavin | 0.32 mg |
24.62% |
184% |
| Niacin | 8.85 mg |
55.31% |
414% |
| Pantothenic acid | 1.74 mg |
34.8% |
260% |
| Vitamin B-6 | 0.52 mg |
40% |
299% |
| Folate, total | 11.20 mcg |
2.8% |
21% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
140% |
| Choline, total | 102.90 mg |
18.71% |
140% |
| Vitamin K (phylloquinone) | 5.18 mcg |
4.32% |
32% |
| Omega 6 | 2.27 g |
14.6% |
109% |
| Omega 3 | 0.11 g |
4.95% |
37% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1118.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 26.60 mcg |
|
|
| Vitamin A, RAE | 26.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 7.42 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 2.84 g |
|
|
| Lysine | 3.21 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 1.50 g |
|
|
| Tyrosine | 1.28 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 2.28 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 2.06 g |
|
|
| Aspartic acid | 3.37 g |
|
|
| Glutamic acid | 5.67 g |
|
|
| Glycine | 1.86 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 131.60 mg |
|
|
| Fatty acids, total saturated | 3.21 g |
|
|
| Fatty acids, total monounsaturated | 4.27 g |
|
|
| Fatty acids, total polyunsaturated | 2.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 57.0 grams |
Max calories at 18 servings. |
| Protein | 15.41 g |
27.52% |
506% |
| Total lipid (fat) | 4.81 g |
16.03% |
295% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 108.87 kcal |
5.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.84 mg |
0.68% |
13% |
| Iron, Fe | 0.75 mg |
9.38% |
172% |
| Magnesium, Mg | 13.68 mg |
3.42% |
63% |
| Phosphorus, P | 104.31 mg |
14.9% |
274% |
| Potassium, K | 137.94 mg |
2.93% |
54% |
| Sodium, Na | 51.87 mg |
3.46% |
64% |
| Zinc, Zn | 1.63 mg |
14.82% |
272% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 12.60 mcg |
22.91% |
421% |
| Vitamin A, IU | 35.91 IU |
1.2% |
22% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
18% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
61% |
| Riboflavin | 0.13 mg |
10% |
184% |
| Niacin | 3.60 mg |
22.5% |
413% |
| Pantothenic acid | 0.71 mg |
14.2% |
261% |
| Vitamin B-6 | 0.21 mg |
16.15% |
297% |
| Folate, total | 4.56 mcg |
1.14% |
21% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
138% |
| Choline, total | 41.90 mg |
7.62% |
140% |
| Vitamin K (phylloquinone) | 2.11 mcg |
1.76% |
32% |
| Omega 6 | 0.92 g |
5.92% |
109% |
| Omega 3 | 0.05 g |
2.25% |
41% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 455.43 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 10.83 mcg |
|
|
| Vitamin A, RAE | 10.83 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 4.56 mcg_DFE |
|
|
| Betaine | 3.02 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.81 g |
|
|
| Leucine | 1.16 g |
|
|
| Lysine | 1.31 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.93 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 1.37 g |
|
|
| Glutamic acid | 2.31 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.58 mg |
|
|
| Fatty acids, total saturated | 1.31 g |
|
|
| Fatty acids, total monounsaturated | 1.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 95.0 grams |
Max calories at 11 servings. |
| Protein | 25.68 g |
45.86% |
505% |
| Total lipid (fat) | 8.01 g |
26.7% |
294% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 181.45 kcal |
9.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.40 mg |
1.14% |
13% |
| Iron, Fe | 1.24 mg |
15.5% |
171% |
| Magnesium, Mg | 22.80 mg |
5.7% |
63% |
| Phosphorus, P | 173.85 mg |
24.84% |
274% |
| Potassium, K | 229.90 mg |
4.89% |
54% |
| Sodium, Na | 86.45 mg |
5.76% |
64% |
| Zinc, Zn | 2.72 mg |
24.73% |
273% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 21.00 mcg |
38.18% |
421% |
| Vitamin A, IU | 59.85 IU |
2% |
22% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
19% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
64% |
| Riboflavin | 0.22 mg |
16.92% |
187% |
| Niacin | 6.00 mg |
37.5% |
413% |
| Pantothenic acid | 1.18 mg |
23.6% |
260% |
| Vitamin B-6 | 0.35 mg |
26.92% |
297% |
| Folate, total | 7.60 mcg |
1.9% |
21% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
138% |
| Choline, total | 69.83 mg |
12.7% |
140% |
| Vitamin K (phylloquinone) | 3.52 mcg |
2.93% |
32% |
| Omega 6 | 1.54 g |
9.9% |
109% |
| Omega 3 | 0.08 g |
3.6% |
40% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 759.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 18.05 mcg |
|
|
| Vitamin A, RAE | 18.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.60 mcg |
|
|
| Folate, DFE | 7.60 mcg_DFE |
|
|
| Betaine | 5.04 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.36 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.30 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 2.90 g |
|
|
| Fatty acids, total polyunsaturated | 1.87 g |
|
|