Nutritional Information for Chicken, broilers or fryers, leg, meat only, cooked, fried
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 56.0 grams |
Max calories at 17 servings. |
| Protein | 15.89 g |
28.38% |
487% |
| Total lipid (fat) | 5.22 g |
17.4% |
299% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
2% |
| Energy (Calories) | 116.48 kcal |
5.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.28 mg |
0.73% |
13% |
| Iron, Fe | 0.78 mg |
9.75% |
167% |
| Magnesium, Mg | 14.00 mg |
3.5% |
60% |
| Phosphorus, P | 108.08 mg |
15.44% |
265% |
| Potassium, K | 142.24 mg |
3.03% |
52% |
| Sodium, Na | 53.76 mg |
3.58% |
62% |
| Zinc, Zn | 1.67 mg |
15.18% |
261% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 10.53 mcg |
19.15% |
329% |
| Vitamin A, IU | 36.96 IU |
1.23% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
72% |
| Riboflavin | 0.14 mg |
10.77% |
185% |
| Niacin | 3.75 mg |
23.44% |
402% |
| Pantothenic acid | 0.73 mg |
14.6% |
251% |
| Vitamin B-6 | 0.22 mg |
16.92% |
291% |
| Folate, total | 5.04 mcg |
1.26% |
22% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
136% |
| Omega 6 | 1.04 g |
6.69% |
115% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.59 g |
|
|
| Water | 33.94 g |
|
|
| Energy | 487.20 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 11.20 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.19 g |
|
|
| Lysine | 1.35 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.87 g |
|
|
| Aspartic acid | 1.41 g |
|
|
| Glutamic acid | 2.39 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.55 g |
|
|
| Cholesterol | 55.44 mg |
|
|
| Fatty acids, total saturated | 1.39 g |
|
|
| Fatty acids, total monounsaturated | 1.92 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 94.0 grams |
Max calories at 10 servings. |
| Protein | 26.68 g |
47.64% |
487% |
| Total lipid (fat) | 8.76 g |
29.2% |
299% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
2% |
| Energy (Calories) | 195.52 kcal |
9.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.22 mg |
1.22% |
13% |
| Iron, Fe | 1.32 mg |
16.5% |
169% |
| Magnesium, Mg | 23.50 mg |
5.88% |
60% |
| Phosphorus, P | 181.42 mg |
25.92% |
265% |
| Potassium, K | 238.76 mg |
5.08% |
52% |
| Sodium, Na | 90.24 mg |
6.02% |
62% |
| Zinc, Zn | 2.80 mg |
25.45% |
260% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 17.67 mcg |
32.13% |
329% |
| Vitamin A, IU | 62.04 IU |
2.07% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
68% |
| Riboflavin | 0.23 mg |
17.69% |
181% |
| Niacin | 6.29 mg |
39.31% |
402% |
| Pantothenic acid | 1.22 mg |
24.4% |
250% |
| Vitamin B-6 | 0.37 mg |
28.46% |
291% |
| Folate, total | 8.46 mcg |
2.12% |
22% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
136% |
| Omega 6 | 1.75 g |
11.25% |
115% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 0.99 g |
|
|
| Water | 56.97 g |
|
|
| Energy | 817.80 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 18.80 mcg |
|
|
| Vitamin A, RAE | 18.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.46 mcg |
|
|
| Folate, DFE | 8.46 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.00 g |
|
|
| Lysine | 2.26 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.37 g |
|
|
| Glutamic acid | 4.01 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 93.06 mg |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 3.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.09 g |
|
|