Nutritional Information for Chicken, broilers or fryers, leg, meat and skin, raw
1.000 leg, bone removed (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed (yield from 1 lb ready-to-cook chicken) 101.0 grams |
Max calories at 10 servings. |
| Protein | 18.33 g |
32.73% |
347% |
| Total lipid (fat) | 12.24 g |
40.8% |
432% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 188.87 kcal |
9.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.10 mg |
1.01% |
11% |
| Iron, Fe | 1.02 mg |
12.75% |
135% |
| Magnesium, Mg | 21.21 mg |
5.3% |
56% |
| Phosphorus, P | 150.49 mg |
21.5% |
228% |
| Potassium, K | 199.98 mg |
4.25% |
45% |
| Sodium, Na | 79.79 mg |
5.32% |
56% |
| Zinc, Zn | 1.79 mg |
16.27% |
172% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 13.23 mcg |
24.05% |
255% |
| Vitamin A, IU | 124.23 IU |
4.14% |
44% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
31% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
62% |
| Riboflavin | 0.17 mg |
13.08% |
138% |
| Niacin | 5.49 mg |
34.31% |
363% |
| Pantothenic acid | 1.12 mg |
22.4% |
237% |
| Vitamin B-6 | 0.29 mg |
22.31% |
236% |
| Folate, total | 11.11 mcg |
2.78% |
29% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
141% |
| Choline, total | 57.17 mg |
10.39% |
110% |
| Vitamin K (phylloquinone) | 2.93 mcg |
2.44% |
26% |
| Omega 6 | 2.36 g |
15.18% |
161% |
| Omega 3 | 0.11 g |
4.95% |
52% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 789.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 37.37 mcg |
|
|
| Vitamin A, RAE | 37.37 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.05 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.11 mcg |
|
|
| Folate, DFE | 11.11 mcg_DFE |
|
|
| Betaine | 7.47 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 2.69 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 83.83 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 3.44 g |
|
|
| Fatty acids, total monounsaturated | 4.94 g |
|
|
| Fatty acids, total polyunsaturated | 2.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 167.0 grams |
Max calories at 6 servings. |
| Protein | 30.31 g |
54.13% |
347% |
| Total lipid (fat) | 20.24 g |
67.47% |
432% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 312.29 kcal |
15.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.70 mg |
1.67% |
11% |
| Iron, Fe | 1.69 mg |
21.13% |
135% |
| Magnesium, Mg | 35.07 mg |
8.77% |
56% |
| Phosphorus, P | 248.83 mg |
35.55% |
228% |
| Potassium, K | 330.66 mg |
7.04% |
45% |
| Sodium, Na | 131.93 mg |
8.8% |
56% |
| Zinc, Zn | 2.96 mg |
26.91% |
172% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 21.88 mcg |
39.78% |
255% |
| Vitamin A, IU | 205.41 IU |
6.85% |
44% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
31% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
59% |
| Riboflavin | 0.27 mg |
20.77% |
133% |
| Niacin | 9.08 mg |
56.75% |
363% |
| Pantothenic acid | 1.85 mg |
37% |
237% |
| Vitamin B-6 | 0.48 mg |
36.92% |
236% |
| Folate, total | 18.37 mcg |
4.59% |
29% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
141% |
| Choline, total | 94.52 mg |
17.19% |
110% |
| Vitamin K (phylloquinone) | 4.84 mcg |
4.03% |
26% |
| Omega 6 | 3.91 g |
25.14% |
161% |
| Omega 3 | 0.18 g |
8.11% |
52% |
| Ash | 1.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1305.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 61.79 mcg |
|
|
| Vitamin A, RAE | 61.79 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.35 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.37 mcg |
|
|
| Folate, DFE | 18.37 mcg_DFE |
|
|
| Betaine | 12.36 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.48 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.89 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.76 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 4.44 g |
|
|
| Glycine | 1.91 g |
|
|
| Proline | 1.44 g |
|
|
| Serine | 1.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.61 mg |
|
|
| Fatty acids, total trans | 0.31 g |
|
|
| Fatty acids, total saturated | 5.69 g |
|
|
| Fatty acids, total monounsaturated | 8.17 g |
|
|
| Fatty acids, total polyunsaturated | 4.43 g |
|
|