Nutritional Information for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 33.84 g |
60.43% |
392% |
| Total lipid (fat) | 18.09 g |
60.3% |
392% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 308.00 kcal |
15.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
10% |
| Iron, Fe | 1.89 mg |
23.63% |
153% |
| Magnesium, Mg | 28.00 mg |
7% |
45% |
| Phosphorus, P | 194.60 mg |
27.8% |
181% |
| Potassium, K | 246.40 mg |
5.24% |
34% |
| Sodium, Na | 102.20 mg |
6.81% |
44% |
| Zinc, Zn | 3.40 mg |
30.91% |
201% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 26.46 mcg |
48.11% |
312% |
| Vitamin A, IU | 173.60 IU |
5.79% |
38% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
16% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
43% |
| Riboflavin | 0.27 mg |
20.77% |
135% |
| Niacin | 6.43 mg |
40.19% |
261% |
| Pantothenic acid | 1.14 mg |
22.8% |
148% |
| Vitamin B-6 | 0.25 mg |
19.23% |
125% |
| Folate, total | 8.40 mcg |
2.1% |
14% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
76% |
| Choline, total | 78.96 mg |
14.36% |
93% |
| Vitamin K (phylloquinone) | 4.90 mcg |
4.08% |
27% |
| Omega 6 | 3.49 g |
22.44% |
146% |
| Omega 3 | 0.15 g |
6.76% |
44% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1288.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 51.80 mcg |
|
|
| Vitamin A, RAE | 51.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 6.72 mg |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.70 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 2.77 g |
|
|
| Methionine | 0.90 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.32 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.65 g |
|
|
| Arginine | 2.11 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.96 g |
|
|
| Aspartic acid | 3.02 g |
|
|
| Glutamic acid | 4.96 g |
|
|
| Glycine | 2.12 g |
|
|
| Proline | 1.61 g |
|
|
| Serine | 1.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.60 mg |
|
|
| Fatty acids, total saturated | 5.00 g |
|
|
| Fatty acids, total monounsaturated | 7.06 g |
|
|
| Fatty acids, total polyunsaturated | 4.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 75.0 grams |
Max calories at 12 servings. |
| Protein | 18.13 g |
32.38% |
392% |
| Total lipid (fat) | 9.69 g |
32.3% |
392% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.25 mg |
0.83% |
10% |
| Iron, Fe | 1.01 mg |
12.63% |
153% |
| Magnesium, Mg | 15.00 mg |
3.75% |
45% |
| Phosphorus, P | 104.25 mg |
14.89% |
181% |
| Potassium, K | 132.00 mg |
2.81% |
34% |
| Sodium, Na | 54.75 mg |
3.65% |
44% |
| Zinc, Zn | 1.82 mg |
16.55% |
201% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 14.18 mcg |
25.78% |
313% |
| Vitamin A, IU | 93.00 IU |
3.1% |
38% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
40% |
| Riboflavin | 0.14 mg |
10.77% |
131% |
| Niacin | 3.44 mg |
21.5% |
261% |
| Pantothenic acid | 0.61 mg |
12.2% |
148% |
| Vitamin B-6 | 0.14 mg |
10.77% |
131% |
| Folate, total | 4.50 mcg |
1.13% |
14% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
76% |
| Choline, total | 42.30 mg |
7.69% |
93% |
| Vitamin K (phylloquinone) | 2.63 mcg |
2.19% |
27% |
| Omega 6 | 1.87 g |
12.03% |
146% |
| Omega 3 | 0.08 g |
3.6% |
44% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 27.75 mcg |
|
|
| Vitamin A, RAE | 27.75 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.50 mcg |
|
|
| Folate, DFE | 4.50 mcg_DFE |
|
|
| Betaine | 3.60 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.32 g |
|
|
| Lysine | 1.48 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.13 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 2.66 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.00 mg |
|
|
| Fatty acids, total saturated | 2.68 g |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 125.0 grams |
Max calories at 7 servings. |
| Protein | 30.21 g |
53.95% |
392% |
| Total lipid (fat) | 16.15 g |
53.83% |
392% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 275.00 kcal |
13.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.75 mg |
1.38% |
10% |
| Iron, Fe | 1.69 mg |
21.13% |
154% |
| Magnesium, Mg | 25.00 mg |
6.25% |
45% |
| Phosphorus, P | 173.75 mg |
24.82% |
181% |
| Potassium, K | 220.00 mg |
4.68% |
34% |
| Sodium, Na | 91.25 mg |
6.08% |
44% |
| Zinc, Zn | 3.04 mg |
27.64% |
201% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 23.63 mcg |
42.96% |
312% |
| Vitamin A, IU | 155.00 IU |
5.17% |
38% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
16% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
42% |
| Riboflavin | 0.24 mg |
18.46% |
134% |
| Niacin | 5.74 mg |
35.88% |
261% |
| Pantothenic acid | 1.02 mg |
20.4% |
148% |
| Vitamin B-6 | 0.23 mg |
17.69% |
129% |
| Folate, total | 7.50 mcg |
1.88% |
14% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
76% |
| Choline, total | 70.50 mg |
12.82% |
93% |
| Vitamin K (phylloquinone) | 4.38 mcg |
3.65% |
27% |
| Omega 6 | 3.11 g |
20% |
145% |
| Omega 3 | 0.14 g |
6.31% |
46% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1150.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 46.25 mcg |
|
|
| Vitamin A, RAE | 46.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.50 mcg |
|
|
| Folate, DFE | 7.50 mcg_DFE |
|
|
| Betaine | 6.00 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.47 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.88 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.75 g |
|
|
| Aspartic acid | 2.69 g |
|
|
| Glutamic acid | 4.43 g |
|
|
| Glycine | 1.89 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 1.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 105.00 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 6.30 g |
|
|
| Fatty acids, total polyunsaturated | 3.59 g |
|
|